The Body Pod

The Body Pod
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  • HEALTH & FITNESS
  • EVERY TWO WEEKS
The Body Pod

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

  1. 5 DAYS AGO

    Mastering Menopause & Strength: A Deep Dive with Selene Yeager

    In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to talk about training, menopause, and navigating the ever-evolving landscape of women's health. From her collaboration with Dr. Stacy Sims to insights on strength training, nutrition, and the science behind hormonal shifts, Selene breaks down the biggest myths and shares practical strategies for thriving through every stage of life. Whether you're an athlete or just looking to feel stronger and more energized, this conversation is packed with expert wisdom and real-life solutions.

    58 min

  2. 13 MAR

    Beginner, Intermediate, or Advanced? What are You and How Can You Tell with Dr. Tony Boutagy

    In this episode, we delve into the importance of understanding your strength training ability level to ensure safe and effective progress. Join us as we explore how to accurately assess whether you're a novice, intermediate, or advanced athlete, and discover tailored strategies to elevate your fitness journey.

    29 min

  3. 19/12/2024

    Men, Women, Sleep, GLP-1's and more with Kristen Holmes PART TWO

    We wrap up season 2 of The Body Pod with another incredible episode with Kristen Holmes, VP of performance for Whoop. We discuss GLP-1 Agonists, circadian rhythm, and hot and cold exposure specific to females. You will love this episode.

    38 min

  4. 12/12/2024

    Surprising Differences in Research between Men and Women with Kristin Holmes

    Join us as we dive deep into the many different data points between men and women with Whoop's Global Head of Human Performance, Kristen Holmes. We cover sleep, recovery, performance, alcohol, and everything else that affects women in their midlife.

    49 min

  5. 09/12/2024

    Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

    Today we have the honor of talking to Dr. Amy Divaraniya, a trailblazer in women’s health and the founder and CEO of Oova. With over a decade of experience as a data scientist, Dr. Divaraniya holds a PhD in Biomedical Sciences with an emphasis in genetics and genomics. Motivated by her own fertility challenges, she founded Oova to empower women with precise, at-home hormone testing, revolutionizing the way we understand and support reproductive health. In this conversation, we’ll dive into her journey as a founder, the mission behind Oova, and how this groundbreaking tool is transforming fertility and perimenopause care. Get ready to be inspired and informed by this remarkable innovator!

    42 min

  6. 25/11/2024

    Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

    The Body Pod

    43 min

  7. 18/11/2024

    Vo2 Max, Testosterone, Building Bone, Power, and Max Strength with the New HHF Programs

    Join Hailey as she discusses building bone, max strength and power as we age - and get the skinny on all the new Hailey Happens Fitness programs launching next week.

    33 min

  8. 14/11/2024

    Ultimate Skin Care Hacks with One of Australia’s Top Dermal Therapists, James Vivian

    In this episode, we’re joined by renowned skin expert James Vivian, one of Australia’s top dermal therapists, who shares his best-kept secrets for achieving radiant, healthy skin and managing signs of aging. Known for his fun, simplistic results-driven approach, James breaks down the most effective tips, product recommendations, and services that can transform your skin, from maintaining a youthful glow to addressing common skin concerns as we age.

    54 min
See All (80)

About

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

Information

  • Creator
    The Body Pod
  • Years Active
    2023 - 2025
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Copyright The Body Pod
  • Show Website
    The Body Pod
  • Provider

    Steven Babcock has not identified itself as a trader for this podcast. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.

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