21 episodes

Join your host Baz O’Neill as he chats with a variety of guests from different backgrounds to discuss their story.

The BONCO Podcast Barry O’Neill

    • Education
    • 4.5 • 2 Ratings

Join your host Baz O’Neill as he chats with a variety of guests from different backgrounds to discuss their story.

    Episode #21 My Yoga. (solo episode)

    Episode #21 My Yoga. (solo episode)

    This episode is a very brief presentation that I did as part of a public speaking workshop that I attended last December. It describes why & when I started yoga as well what benefits I get from a daily yoga practice. Hope you enjoy.

    • 4 min
    Episode #20 Sharon Cronin

    Episode #20 Sharon Cronin

    Sharon is marathon runner who is in the process of completing The Abbott’s World Marathon Majors, six of the top marathons in the world which to date only 1200 people have completed globally. Sharon is taking part in the event not only for a personal achievement but also to raise money for Crumlin Children’s Hospital.

    • 54 min
    Episode #19 Brian Keane

    Episode #19 Brian Keane

    Best selling author, Ultramarathon runner, fitness & nutrition guru & all round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work life balance. Hope you enjoy listening.

    • 55 min
    Episode #18 Kevin Walsh (100%PT)

    Episode #18 Kevin Walsh (100%PT)

    Kevin is the owner of 100%PT in Claremorris. He will be competing for his pro card in the WBFF (World Beauty Fitness & Fashion) in Verona on December 1st so he joined me to chat about his preparation in the lead up to this competition. Some interesting health & fitness related topics in this episode so hope you enjoy listening 🙂

    • 32 min
    Episode #17 Michael Conroy (Davitts & Mayo GAA legend)

    Episode #17 Michael Conroy (Davitts & Mayo GAA legend)

    Best known as Mickey C, Michael Conroy’s Mayo GAA career spanned for fifteen years, playing under several managers & alongside some of Mayo’s greatest ever footballers. Never a man to mince his words Mickey gives an honest description of his time with Mayo, his struggles with injury, the torture of training, his teammates, managers and of course his trips away with the lads. Mickey is a funny man, a proper storyteller, so I hope you enjoy listening.

    • 45 min
    Episode #16 Tom Coleman (My Nutrition Ireland)

    Episode #16 Tom Coleman (My Nutrition Ireland)

    Tom Coleman is at the top of his game in the nutrition world and runs a company called My Nutrition Ireland with his wife Jenny. Tom’s passion is nutrition & Jenny’s passion is cooking so together they run a very successful business with regular tv appearances, guest speakers at festivals & events as well as invitations to speak at some of the top corporates in Ireland. Some of Tom’s clients include Irish Rugby, SBG Ireland & he was recruited to work with ‘Notorious’ Conor McGregor as his sleep coach for his historic boxing match against Floyd Mayweather. An absolute gentleman & an expert in nutrition & sleep, I hope you enjoy listening to this episode as it was very informative & really enjoyable chatting with Tom.

    • 1 hr 17 min

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