The Breathwork Club thebreathworkclub

This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM
 
This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount
https://www.moonbird.life/
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
Some of the studies mentioned -
 
The effects of chanting the Rosary and Yoga mantras on breathing rates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).
 
The effects of chanting OM on nervous system activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/
 
 

This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
www.thebreathworkclub.ie

Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 
 
12 week study on the effects of bhastrika mentioned in episode 
https://pubmed.ncbi.nlm.nih.gov/25558130/
 
Music by Gareth Quinn Redmond 
https://garethquinnredmond.bandcamp.com/
 
On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit 
charlottekingart.ie/retreats
 
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM= 
 
 
 
 
 

A simple but effective technique to help find a place of calm during challenging times
 
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
 
Music by Gareth Quinn Redmond
 
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
 
 

Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep
 
For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
For more information on upcoming classes, trainings and retreats
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
 

Hugs are lovely, and the can also be a lovely way to connect to a broader breath
 
This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
www.thebreathworkclub.ie