48 episodes

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.

The Breathwork Club thebreathworkclub

    • Health & Fitness
    • 5.0 • 13 Ratings

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.

    Ep 42 Breath Stacking - Breathing for Lung Health

    Ep 42 Breath Stacking - Breathing for Lung Health

    Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage


     


    Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice


     


    If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content


    www.patreon/thebreathworkclub


     


    www.thebreathworkclub.ie


     

    • 14 min
    Ep 41 Let It Be - A Grounding Breathing Practice

    Ep 41 Let It Be - A Grounding Breathing Practice

    In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this


     


    Music by Gareth Quinn Redmond


    https://garethquinnredmond.bandcamp.com/ 


     


    If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation


    www.patreon/thebreathworkclub


     


    www.thebreathworkclub.ie


     

    • 14 min
    Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

    Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

    In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place


     


    The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34


     


    Music by Gareth Quinn Redmond


    https://garethquinnredmond.bandcamp.com/


     


    www.thebreathworkclub.ie


     


    https://www.patreon.com/thebreathworkclub


     


    https://www.instagram.com/brianbmalone/?hl=en


     


     

    • 14 min
    Ep 39 A Chat with Nick Heath - The Breathing Diabetic

    Ep 39 A Chat with Nick Heath - The Breathing Diabetic

    In this episode I had the pleasure of chatting with Nick Heath. Nick is a scientist and breathwork practitioner also known as The Breathing Diabetic. He promotes the benefits of breathwork for diabetics, while also blogging about his own experiences practice breathwork. He is a passionate researcher, and he shares his finds through his amazing weekly newsletter and instagram page. In this chat, we talked about how Nick found breathwork, his experiences with the Wim Hof method and the Oxygen Advantage, the benefits of taking a flexible approach to breathwork, and breathing as the compound interest of health and wellness. Nick also mentions some resources he has found useful, which are linked to below


     


    https://www.thebreathingdiabetic.com/


     


    https://apps.apple.com/us/app/the-breathing-app/id1285982210


     


    https://www.breathwrk.com/


     


    https://www.hhp-foundation.org/


     


    www.thebreathworkclub.ie


     


    https://www.patreon.com/thebreathworkclub


     


    Music by Gareth Quinn Redmond


     


    https://garethquinnredmond.bandcamp.com/

    • 1 hr 12 min
    Ep 38 So Hum Meditation

    Ep 38 So Hum Meditation

    So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence


     


    Music by Gareth Quinn Redmond


    https://garethquinnredmond.bandcamp.com/


     


    www.thebreathworkclub.iea


     


    You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices


    www.patreon/thebreathworkclub


     

    • 17 min
    Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

    Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

    Surya Bhedana Pranayama is one of the classical breathing techniques of Hatha Yoga. It involves breathing in through the right nostril, and out through the left. It is a variation on Alternate Nostril Breathing which aims to stimulate the Pingala nadi, an energy channel that in hatha yoga is linked to the sun, heat and activity. Modern studies have shown that the right nostril is linked with the left side of the brain, which is sometimes associated with linear, rational thinking, and the sympathetic nervous system, the part of our nervous system that mobilizes us for action


     


    https://garethquinnredmond.bandcamp.com/


     


    www.thebreathworkclub.ie


     


    www.patreon/thebreathworkclub


     


     

    • 11 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Charlotte737 ,

Very informative

The breathwork club is one of my favourite podcasts. Brian has a wealth of knowledge and has a voice so calming. Whether you want to learn about different breathing techniques, the anatomy of breathing or would like to use it as a meditative practice, this is the podcast to subscribe to. I’m always excited for the next episode.

KWEEEEEEEVA123 ,

The health podcast you need

Brian is a brilliant breath work teacher. This podcast takes you beautifully through the benefits and practice of breath work. Soothing, mindful listening. Thanks Brian for sharing your work!

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