465 episodes

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

The Brian Keane Podcast Brian Keane

    • Health & Fitness
    • 4.9 • 723 Ratings

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    #393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience! 

    #393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience! 

    Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. 
    As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development.
    Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is available now and we’ll be diving into it in today’s show. Enjoy. 
    Shownotes: 
    Book link: https://www.amazon.co.uk/Seconds-Life-You-Love-Authenticity/dp/031641431X
    Instagram: https://www.instagram.com/drjoanrosenberg/
    Website: https://drjoanrosenberg.com/

    • 46 min
    FROM THE VAULT: The Best Life Advice I’ve Received Over The Years! 

    FROM THE VAULT: The Best Life Advice I’ve Received Over The Years! 

     
    This episode first aired 26 August 2019 


    Left a review or rating for the podcast? Be sure to take a screen shot 

    and email it to my assistant at brian@briankeanefitness.com or 

    gary@briankeanefitness.com for a really cool bonus.  







     









     
     
     
     
     

     







     


     


     


    I’ve been given some incredible advice over years so for today’s 

    episode I’ve expanded on the ones that have had the biggest impact 

    on me. 


     


      


     


    Another ‘press record and talk episode. I hope it helps. 


     


      


     


        To get what you want, you have to deserve what you want  02:32  


        What’s meant for you won’t pass you  14:23  


        Leave your ego at the door   20:25  


        Don’t compare your chapter 1 to someone else’s chapter 20  23:39  


        Blowing out somebody else’s candle doesn’t make yours blow any 

    brighter    29:39  


        It’s better to be punched heard by the truth than kissed softly by a 

    lie  35:58  


        Luck Is setting up an environment for good things to happen  40:59  


        If you wouldn’t switch positions with the person, why are you 

    listening to them?  45:27  


        People above you rarely take a swipe at you.  51:04  







     









     
     
     
     

     







    Don’t be a dick!  57:19  


    If the other person can’t help you, then don’t complain to them!  

    01:01:36  


    If you fail to prepare, prepare to fail.  01:06:04  


    It normally all works out in the end. “You will be fine”  01:08:28 

    • 1 hr 18 min
    #392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)

    #392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)

    This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best friends Orla O’ Flaherty. Enjoy.
     
    I also discuss my experience with Kambo and the terrifying 5-MeO-DMT trip in this episode. 
     
    Warning: this podcast is for informational purposes only and is not advice or a recommendation (medical or otherwise) 
     
    Shownotes: 
    Quick link to all my books, programs and courses:
    https://briankeanefitness.com/quick-links/

     

    • 1 hr 4 min
    BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier 

    BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier 

    In today’s podcast, we go through the 5 thyroid types and talk about Inna’s course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step with fixing your thyroid issues, I hope it helps loads.
     
    The five thyroid types: 
    High TSH Low T3 Unavailable Hormone Type Under Stimulated Type All Normal Type   
    Thyroid mystery solved course: Who it’s for, what’s in it, how it works and how much it costs. 
     
    https://www.thyroidmysterysolved.com/a/2147517233/Az2JERVj
    Code: BRIAN for $100 off

    • 33 min
    #391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)

    #391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)

    Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training
     
    Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men. 
     
    In today’s podcast, we are going to take a look at her new best-selling book – NEXT LEVEL. 
     
    For active women, menopause can hit hard but it doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it to optimize your performance. In NEXT LEVEL Stacey teaches the underlying causes of menopause—the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance—and what to do about it. 
     
    Here are some of the things we talked about: 
     
        The Stats, The Stigma, The Science     The Science of the Menopause Transition     Hormones and Symptoms Explained     Menopause Hormone Therapy, Adaptogens, and Other Interventions     Kick up Your Cardio and Time to Lift Heavy Shi*t!     Eat Enough and Fuelling for the Menopause Transition     Sleeping Well and Recover Right     Motivation and the Mental Game: Your Mind Matters     Supplements: What You Need and What You Don’t     Pulling It All Together  
    Instagram: https://www.instagram.com/drstacysims/?hl=en
     
    Website: https://www.drstacysims.com/
     
    Her books: 
    https://www.amazon.co.uk/s?k=dr+stacy+sims&adgrpid=67088078875&gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndhzguEDVAf2Wc7znTe1eh_0CRTkEkyrNsREZ7oUzkR7BrDfYecVV_RoCdb0QAvD_BwE&hvadid=330652823978&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=238238244312211093&hvtargid=kwd-327925768539&hydadcr=8213_1756743&tag=googiehydra-21&ref=pd_sl_7etraligu1_b
     
     
     

    • 47 min
    #390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!

    #390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!

     
    Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.
     
    This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics. 
     
    Here are some of the things we talked about on today’s show:
     
        Being self-consumed by the way you look and overcoming it     Steroids in fitness industry and what people need to know or understand about it     Insecurities manifesting themselves in how you show up in the works     His recent ayahuasca trip      And much more.   
    Shownotes: 
     
    Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/
     
    https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/
     
    Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en
     
    Alastair’s Website: https://www.alastairharte.com/
     
     

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
723 Ratings

723 Ratings

kbrenn90 ,

My favourite podcast

This is my favourite podcast! It’s the one I choose on my run days when you know you need a great podcast to keep you going!

Brenna59 ,

Great show

Very informative for anyone interested in making improvements physically, emotionally or financially. Would highly recommend!

Louise Harding ,

Great listen

I love the variety of Brian’s podcasts. He is a wealth of information, not just in the fitness world but also on business and all things health and well-being. It’s amazing some of the high profile guests he’s had on, my favourite being Mat Fraser. Keep up the good work!

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