300 episodes

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

The Brian Keane Podcast Brian Keane

    • Health & Fitness
    • 4.9, 637 Ratings

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    Your Mindset, The Four Quadrants and Ladder Up Against The Right Wall!

    Your Mindset, The Four Quadrants and Ladder Up Against The Right Wall!

    Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast. 
    This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general.
    It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it.
    Check out Eoin's podcast here 

    • 48 min
    #278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges!

    #278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges!

    Rebeccah is an online nutrition and training coach and the owner of Team ROR. 
     Her message is about empowering women through making yourself a priority. 
    Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. 
    You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. 
     Here are some of things we talked about today. 
        Using COVID-19 to get fitter than ever before!     How to use food for fuel which makes fat loss inevitable     Identifying trigger foods for bloating     Active stress management vs passive stress management to keep your cortisol levels low.       The importance of nutrition vs exercise      How to find exercise that you enjoy            And much more. 
     
    Shownotes: 
    Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk
     
    Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en
     
    Rebeccah’s website: https://www.rebeccahorourke.com
     
     #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness
     
    -------------------------------------
    Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 
    (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk
     
     
     

    • 55 min
    #277: Kaley Hatfield On Depression, Not Giving From An Empty Cup and Self Sabotage Triggers! 

    #277: Kaley Hatfield On Depression, Not Giving From An Empty Cup and Self Sabotage Triggers! 

    Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 
    (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk
     --------------------------------------
    Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.
    Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.
    Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients’ needs. 
    Kaley’s 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.
    Here are some of the things we talked about in today’s podcast. 
     
        Her experience with depression and how exercise saved her     Not giving from an empty cup (and how to look after yourself first)      Nutrition misconceptions she regularly sees and diet principles to follow      Advice for finding yourself when you feel lost     How to set positive affirmations that help to build confidence      Avoiding self-sabotage and not gorging on food by setting up the right systems in your life  
    Shownotes: 
    Kaley’s Instagram: https://www.instagram.com/kaley_hatfield/?hl=en
     
    Kaley’s website https://www.kaleyhatfield.com
    -------------------------------------
    Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 
    (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk
     
     

    • 56 min
    Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)

    Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)

    Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.
    My URL for LetsGetChecked: https://trylgc.com/briankeane
     Use code KEANE30 at checkout for 30% off your entire order.
     
     The first 7 minutes of today’s podcast talks about how to go about testing for: 
        Testosterone     Thyroid     Vitamin      Cortisol     Iron      Celiac   
    And the cod is KEANE30 for 30% off any of the tests below: 
     
        Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane     Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid     Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin     Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol     Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron     Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac  
    The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. 
        Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27  
    About LetsGetChecked: 
    LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.
     
    Your Convenient Laboratory Test Provider | LetsGetChecked
     
    Code: KEANE30 for 30% off

    • 57 min
    #276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!  

    #276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!  

    David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.
    His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. 
    David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. 
     
    Here are some of the things we talked about in today’s podcast. 
    ·      Why dieting is not sustainable 
    ·      The reason extreme diets don’t work for non-extreme goals
    ·      Calorie tracking 101
    ·      Setting the right fitness expectations before you start a weight journey
    ·      The best mindset to have when it comes to training and your overall fitness
    And much more
     
     
    SHOWNOTES:
    David’s Instagram: https://www.instagram.com/davey/?hl=en
     
    _____________________
    CHECK OUT BRIANS NEW BOOK
    Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
     
    Rewire Your Mindset Book (Book Depository)
    https://tinyurl.com/RewireYourMindsetBookDepositor
     

    • 1 hr
    Rewire Your Mindset Audiobook - OUT NOW!

    Rewire Your Mindset Audiobook - OUT NOW!

    The audiobook for my latest book Rewire Your Mindset is officially available on Audible. 
    To get the Audiobook on Audible - Click Here
    To get the paperback or kindle on Amazon UK - Click Here
    To get the paperback or kindle on Amazon.com - Click Here

    • 1 min

Customer Reviews

4.9 out of 5
637 Ratings

637 Ratings

IrishAnthony321 ,

Just watch #272

Nothing else needs to be said.

MMayock ,

Highly recommend

Brian is funny, informative and non biased, really enjoy all his episodes

@jodiehyland on insta ,

Brian is the best, what a guy!

I absolutely love listening to Brian. He is literally my why (yes I class you as one of my 5 I listen that much).
He is an abundance of knowledge. I usually listen while at work. I take on board everything that Brian says because I truly believe there is no bull***te. I’m still trying to get my ladder up against the right wall, trying to figure out what I would do for free. When I finish college I will most definitely invest in Brian’s program. The testimonies have been superb on insta.
I bought a white board and now evaluate my heath, wealth, love and fulfilment every week. Listen to find out more, it’ll change your life guys.
So thank you to Brian for making these wonderful nuggets of GOLD.
I also love your book, The Fitness Mindset, I chose the audible version as I’ve probably read 10 full physical books in my life.. it is something I’m gearing towards as per your advice. The book broke is down for me, I often listen to parts I tend to forget over and over again, especially the macro part. My next book purchase will be rewire your fitness mindset. Cannot wait to get paid👏🏻

You are my inspiration to get out of bed every morning; to be a better person(your positivity is infectious), to eat healthy nutritious food, to go to the gym and workout to the best of my ability.
You’ve changed my life, especially my mindset. I literally feel like I know you all my life.
THANK YOU from the bottom of my heart.

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