370 episodes

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

The Brian Keane Podcast Brian Keane

    • Health & Fitness
    • 4.9 • 703 Ratings

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    #329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!   

    #329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!   

    Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. 
     
    Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.  He is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs. 
     
    Their YouTube videos have over 30 million views and over 450k subscribers on their channels.
     
    Today’s conversation covers all things health, fitness, wellness and weight loss for any age bracket. This was a super enjoyable conversation with knowledge bombs left right and centre.
     
    Here are some of the things we talked about: 
     
        Falling prey to fitness marketing messages     Why fitness doesn’t have to be complicated      Behavioral psychology around food and not mistaking that for miseducation or misinformation around food     Nutrition principles 101 for body composition change      Your circadian rhythm and the effect sleep has fat loss     Stress and how it impacts your body composition and the difference between ‘good’ and ‘bad’ stress     And much more.   
    Shownotes: 
    Website: https://www.fitfatherproject.com/tbkp-podcast
    Fit Father Project YouTube: https://www.youtube.com/c/Fitfatherproject/featured
    Anthony’s Links: https://linkin.bio/fitfatherproject
     
    BRIAN'S LINKS:

    The online business podcast https://briankeanefitness.com/business-podcast/

    How to move your PT business online course https://briankeanefitness.com/online-business-course/

    Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

    BKF Online Course:

    https://briankeanefitness.com/bkf-online/
     
     
     

    #328: Ger Prendergast on Ultra Endurance Races, Building Mental Toughness and Rewiring Your Relationship With Failure! 

    #328: Ger Prendergast on Ultra Endurance Races, Building Mental Toughness and Rewiring Your Relationship With Failure! 

    Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. 
     
    In October 2017 Ger competed in and won one of the world’s toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor.  
     
    In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up with Mental Health Ireland to help raise funding and awareness for mental health. He tasked himself with completing 52 Ironman’s in 52 weeks for 2018. In May 2018 he also completed a 100 Mile run in 20 hours on a 550 meter loop.
     
    Ger believes his vegan plant based diet is a huge contributor to his ability to complete these events, challenges and races. After becoming blinded in one eye when he was a kid, he is a firm believer that we choose to play the cards we’re dealt in life. If you’re looking to build mental toughness, improve your resilience or rewire your relationship with failure, this is the episode for you.
     
    Here are some of things we talked about in today’s podcast. 
     
    -       Balancing training and family
    -       His crazy challenges and what he gets from them (or why he does them)
    -       Using difficult situations as opportuneness to building self confidence 
    -       How anyone can build mental toughness and resilience 
    -       The secret to success - rewiring your relationship with failure 
    -       His most difficult physical challenges
    -       The highs and lows from his 2017 Deca UK win
     
    Gerard’s Podcast: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F29B7isvYHGFRSCFgWLT54s%3Fsi%3DqIEOVYTgQBKgzfGTKtQKOQ&e=ATPLzT0FrbVywK4PObmkhnx_LknuFxIqpsA-1a5y4aFdBHx4XXFj5vuqX7U6f8ba_vP9T-vNJUDtB-4AslL3Gg&s=1
    Gerard’s Instagram: https://www.instagram.com/ger_prendergast/?hl=en

    #326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!

    #326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!

    Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. 
     
    As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. 
     
    Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. 
     
    Today’s podcast goes deep on all things dating and relationships. It’s a full circle podcast from meeting someone to break ups and finding the one so we cover it all today.  Also, I touched on some of my personal attachment styles and previous dating tendencies; so, today’s episode goes through some new topics not previously explored on the podcast. 
    Enjoy.
     
    Here are some of things we talked about: 
     
        Why dating is harder now than ever before and how to understand the challenges of modern dating   
        The three dating tendencies, the romanticizer, the maximiser and the hesitator   
        How to discover your dating blind spots and how Disney lied to us  
        Learn your attachment style and using that information to get out of your own way  
        The difference between looking for a life partner and a prom date (the person who looks good in photos)  
        How to focus on what matters in a long-term partner   
        F**k the spark and how to reject myths about instant chemistry   
        How to decide if you should see someone again   
        How to decide if you should break up  and how to break up with someone  
        Dealing with heartbreak and reframing your breakup as a gain, not a loss  
        Deciding if you should get married, if they’re ‘the one’ and how to build a relationship that lasts  
    SHOWNOTES:
    Logan’s Website: https://www.loganury.com/
    Logan’s Instagram: https://www.instagram.com/loganury/?hl=en
    Logan’s LinkTree: https://linktr.ee/loganury
     
    BRIAN'S LINKS:

    The online business podcast https://briankeanefitness.com/business-podcast/

    How to move your PT business online course https://briankeanefitness.com/online-business-course/

    Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

    BKF Online Course:

    https://briankeanefitness.com/bkf-online/
     
     
     
     
     

    #325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!

    #325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!

    Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast  to talk about mindset, books, relationships and everything in between. 
     
    This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritual awakening. 
     
    Here are some of the things we talked about in this long overdue round two. 
     
        Manifesting your dream life and how to practically go after the things you desire.      Why self-awareness is the key to dealing with comparison syndrome     Using the full body YES or full body NO when making any decision     How to find yourself (especially when you feel a bit lost)      Attachment styles and their impact on her previous and current relationships       Creating self-awareness around your past traumas     Food relationship and how to improve it      The three books that have had the most impacted her in the past 12 months     And much more   
    Shownotes: 
    Sinead’s Website: https://www.sineadhegarty.com/
    Sinead’s Instagram: https://www.instagram.com/sineadheg/?hl=en
    Sinead’s LinkTree: https://linktr.ee/sineadheg
    Podcast 249: Sinead Hegarty on Breaks Ups, Sex and Spiritual Awakening! 
     
    https://briankeanefitness.com/podcast/249-sinead-hegarty-on-break-ups-sex-and-spiritual-awakening/
     



    BRIAN'S LINKS:

    The online business podcast https://briankeanefitness.com/business-podcast/

    How to move your PT business online course https://briankeanefitness.com/online-business-course/

    Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

    BKF Online Course:

    https://briankeanefitness.com/bkf-online/
     
     
     
     

    #324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)

    #324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)

    Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily.  She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. 
    Emily has helped millions of people around the world navigate their sex lives. 
    Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives.
    Warning: This podcast has content of an adult nature. 
     
    This is a very wide-ranging conversation around all things sex (for single people and those in relationships) but here are some of thing things we talked about in today’s podcast. 
     
        How Emily got her doctorate in human sexuality      How to get out of your head and deal with anxiety around or during sex     The benefits of scheduling sex and keeping the ‘honeymoon vibes’ alive     Threesomes, A**l sex and how to explore conversations around fantasies.      Faking orgasms and why exploring your body is the key to finding what you like      Removing the shame around masturbation for females      Having the uncomfortable conversation with a partner or potential partner on what turns you on     And much more.    
    EMILY'S LINKS:
    Emily’s Website: https://sexwithemily.com/
    Emily’s Instagram: https://www.instagram.com/sexwithemily/?hl=en
     
    BRIAN'S LINKS:

    The online business podcast https://briankeanefitness.com/business-podcast/

    How to move your PT business online course https://briankeanefitness.com/online-business-course/

    Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

    BKF Online Course:

    https://briankeanefitness.com/bkf-online/
     
     
     
     

    #323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others! 

    #323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others! 

    Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. 
     
    She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life.
     
    In June 2019 for round 2, we talked about relationships with food, the ‘fitness’ identity’ and finding self-love. Today’s conversation is a long overdue round 3.
     
    Here are some of the things we talked about. 
    Her current morning routine and how that sets up her day The most underrated fat loss tool of looking at calories over the week vs day by day Her experience with disordered eating and advice to those struggling with their food or body relationship How to stress less about weight loss by focusing on other areas of your life How to stop caring as much about how you look and the opinions of others Vlogging on YouTube BMI scales and why you should think about ditching the weighing scale Book recommendations And more  
    Shownotes: 
    Siobhan’s Website: https://ohfitness.ie/
    Siobhan’s Instagram: https://www.instagram.com/siobh.ohagan/?hl=en
    Podcast 135: https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/
    Podcast 228: https://briankeanefitness.com/podcast/228-siobhan-ohagan-on-relationships-with-food-the-fitness-identity-and-finding-self-love/
     
    BRIAN'S LINKS:

    The online business podcast https://briankeanefitness.com/business-podcast/

    How to move your PT business online course https://briankeanefitness.com/online-business-course/

    Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

    BKF Online Course:

    https://briankeanefitness.com/bkf-online/
     
     
     
     

Customer Reviews

4.9 out of 5
703 Ratings

703 Ratings

Soph1256 ,

Episode 308! Training deep dive

Brian’s episode “training deep dive” is an amazing episode! I recommend anyone and everyone to listen to. He gives you all the tools you need different types of training, NEAT, HIIT, how to design your own training program and much more. Anyone who trains at the gym or even at home will benefit from this podcast! 10/10 🌟

djioeaboowqab ,

A podcast that will change your life

Brian’s episode with rob lipsett was suggested to me by one of my teachers and I’ve been addicted ever since. This podcast has it all from mindset to nutrition and Brian's knowledge and advice is invaluable. The mindset episodes have truly changed my outlook on life for the better and have helped me develop a more positive mindset. These are definitely worth the listen

marieorourke ,

Knowledge is power 🙌

Brian is so good with every aspect of fitness and nutrition, love listening to the podcasts so much information and motivation in every one 🤩🤩🤩

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