The Chase Life Podcast Rachel & David Godfrey

In today’s episode, David & Rachel discuss:
Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all.
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
To book a call and discuss working with us, go to:
https://calendly.com/chaselifeconsulting/privateclient
IG - @therachelgodfrey / @dxgodfrey

Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody.
If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design.
In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions.
We come face to face with the TRUE nature of life which is uncertainty. 
Many people really struggle to handle uncertainty…
They want to predict the unpredictable & control the uncontrollable…
They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen…
They want to avoid failure… at ALL costs… 
They agonise over making the RIGHT decision…
They’re terrified of making the WRONG decision…
A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination.
In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless.
How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don’t have guarantees that we’ve made the “right” decision?!
We deconstruct Rachel’s mindset and discuss some of the ways that she has “won” and “lost”, and the life & business lessons learned along the way.
.................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
IG - @therachelgodfrey / @dxgodfrey

After 35, your body changes. You have physiological considerations that cannot be ignored. 
Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family.
Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health.
The diet and exercise games you used to play no longer work. 
But this is the easy part. 
In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch! 
Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Women’s Health, HRT and Nutrition for women to THRIVE in their 40s and beyond.
Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her to passionately lead the way in women's health, hormones and happiness.
..................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
IG - @therachelgodfrey / @dxgodfrey

Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done.
They also don’t understand how time poor you are. 
Of course, “I don’t have time” is indeed a cheap excuse. 
However, we can’t ignore the fact that you really are time poor. 
We also can’t ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis.
Which means that you’re stressed and frequently on the verge of decision fatigue a lot of the time.
Furthermore, if you’re beyond your mid 30s, your physiology and hormones are already changing.
All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape. 
In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation.
We also point out some of the most important blindspots that are consistently… predictably… and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits.
This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career.
.................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
IG - @therachelgodfrey / @dxgodfrey

A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance.
We frequently speak to two different groups of people, both of whom are confused. 
The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won’t be motivated to change.”
The second group says, “I’m scared to pursue a weight loss goal because it feels like I’m punishing myself. I feel called to be much more loving to my body and myself.”
Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and they’re constantly disappointed and frustrated.
In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail:
The structure of motivation and which forms are destructive and which forms are useful. The end result of using self judgement as motivation to lose weight, and why it backfires every time. Why self acceptance gives you the emotional freedom to chase the right things for the right reasons, and… Why self acceptance gives you the emotional stability to handle the ups and downs without overreacting, getting disheartened, or losing motivation. The difference between healthy eating as a form of punishment and healthy eating as a form of self love. How to raise your kids with clear values and boundaries around food, without giving them an eating disorder. Why self discipline is not self punishment. Is it wrong to value aesthetics, and the role of aesthetics in your overall motivation. If you’re serious about losing weight but have found yourself struggling for years, this episode will be invaluable in establishing the foundations you need to eliminate self sabotage and rebound and make a life-long change.
.................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
IG - @therachelgodfrey / @dxgodfrey

One of the most powerful weight loss “secrets” is to switch your mindset from…
“What’s the fastest way to get back on track?”
…to…
“How do I maintain the most basic consistency when life is at its most stressful?”
One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along.
We’re about to see millions of people make this mistake in January.
Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable.
This episode explains exactly how to do that.
We cover a lot of ground including:
Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating. The minimal effective dose we recommend to our clients. How we’ve had our perception of “normal” distorted by marketing, advertising, and modern culture. The reasons people get seduced into rapid fat loss plans, even when they know it’s unhealthy and doesn’t work long term. The REAL reasons people rebound after losing weight. How to get in shape and STAY in shape year round, even when work and life are busy, stressful and chaotic. ..................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
IG - @therachelgodfrey / @dxgodfrey