100 episodes

Living a successful life starts by making a choice of what time you wake up, and the attitude you have when you wake up.

Let The Daily Wake Up Micro Podcast be your morning coach to attacking the day and living a fulfilled life through daily wins.

The Daily Wake Up Micro Podcast Troy Ritchie

    • Business

Living a successful life starts by making a choice of what time you wake up, and the attitude you have when you wake up.

Let The Daily Wake Up Micro Podcast be your morning coach to attacking the day and living a fulfilled life through daily wins.

    Be Intentional With Your Body

    Be Intentional With Your Body

    The Daily Wake Up Micro Podcast 


    Episode 669 - Be Intentional With Your Body


     


    This week we are talking about being intentional with life, your body, relationships, finances, and intellect. Today we discuss how we need to be intentional with our body.  


    On April 1, 2021, I was hit with a stomach flu.  The flu only lasted a few days, yet the effects of the flu has continued all summer. Because I feel "off," I've ignored my three days of strength training and three days of cardio each week resulting in increased weight that I haven't seen for eight years. The opposite of intentional is accidental and that is what I've noticed; a lot of "accidents." 


    The good news is if you are like me and want to make a change with your weight, you can be intentional and make a change.  Mine starts today, how about you:? 


    #knowTroy #DWUpodcast #weight

    • 4 min
    Be Intentional with Life

    Be Intentional with Life

    The Daily Wake Up Micro Podcast


    Episode 668 - Be Intentional With Life


    The cars sped by on the interstate and it reminded me of how fast life is. Life speeds by with a flow that can make some of us uncomfortable so we just go with the flow of traffic with no plan of exit. Others of us may take the exit too early and we end up lost, without direction. 


    The good news is we can start being intentional today.  If we are intentional we can zoom right along with everyone else on the highway of life. 


    Be intentional with everything you do.


    Because if you don't control life, life will control you.


     


    #knowTroy #intentionality #DWUpodcast

    • 3 min
    August 30:31 Reset

    August 30:31 Reset

    The Daily Wake Up Micro Podcast


    Episode 667 - August Reset


    If you are a Christian do you sometimes wonder why God isn't speaking to you? Well, let me assure you of one thing: God hasn't stopped talking. If you can't hear him it's not because He's not talking. It might be that you can't hear Him with how busy you are and how digitally plugged in you are.  If that is you it is time to unplug. Here is how to do it and you can do it with me. 


    Every August, I spend the final thirty minutes of each day in August and unplugged from everything going on in my life. 


    Here are the things to consider with the August 30:31 Reset: 


    Be Awake

    Find Quiet Spot

    Stay in Sitting Posture

    Keep a Low Light


    Distracting thoughts will enter your mind, you'll need to deflect them with a prayer that is something like:  Clear my mind Lord; speak to me. Then go back to being quiet waiting for Him to speak. 


    You may want to write down things that GOD will tell you so have a notepad with pen/pencil by your side, however, do not bring a Bible.  If you feel that the Lord gave you a Bible verse, write down the chapter and/or verse on your notepad and read it in the morning.  The quiet rest is the last thing you do prior to sleeping - even reading your Bible. 


    If you do this with an intentionality of hearing from God, you will hear from God. I guarantee it. 


     


    #knowTroy #DWUpodcast #religious #fasting

    • 5 min
    Six Keys to Happiness

    Six Keys to Happiness

    The Daily Wake Up Micro Podcast 


    Episode 666 😱 - Six Keys to Happiness


    In the book, The Happiness Track by Emma Seppala, she shares six keys to being happy. They are: 


     Live in the moment - focus on the task at hand

    Tap into resilience - train your nervous system to bounce back from setbacks

     Manage your energy - keep calm and centered

    Do nothing - (rest)

    Be good to yourself - treat others the way you want to be treated

    Show compassion to others - give them the benefit of the doubt

    #knowTroy #DWUpodcast #happiness


     

    • 2 min
    True Joy Is Not Impacted By Others

    True Joy Is Not Impacted By Others

    The Daily Wake Up Micro Podcast 


    Episode 665 - True Joy Is Not Impacted By Others


     


    What do you do that gives you joy? Whatever you do that gives you joy will not be impacted by what others think. The emotional vampires in your life cannot suck the joy from you. You are not going to lose joy if it's truly something you were created to do. 


    If you don't know if you've found your true joy, it may be time to unplug from social media and digital devices all together to evaluate all things in your life. Finding your true self is confirmed when you have joy that cannot be impacted by what others think about you. 


     


    #knowTroy #DWUpodcast #truejoy

    • 2 min
    All Men Are Created Equal

    All Men Are Created Equal

    The Daily Wake Up Micro Podcast 


    Episode 664 - All Men Are Created Equal


     


    When you watch sports, you may hear the announcer say something like, "the ceiling of this player is so high."  Even though all men are created equal, not all men have the same ceiling. 


    A ceiling is a way of comparing players who aren't in their prime and where they are projected to end their sports career. 


    It's the same way in the game of life. We are all created equal, however, there are others that may be more talented than you in what they do. That's why it's so important to align your activities with what you were created to do. 


    Got it? Now go #getit. 


     


    #knowTroy #dwupodcast #equality 

    • 2 min

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