37 episodes

I am a personal trainer and have recently moved to London to pursue my career. I have started this podcast as an outlet for sharing everything I learn along the way be it training, nutrition, mindset or business related if it's something I think will provide value to listeners I intend to share it here.

The David Hession Podcast David Hession

    • Nutrition

I am a personal trainer and have recently moved to London to pursue my career. I have started this podcast as an outlet for sharing everything I learn along the way be it training, nutrition, mindset or business related if it's something I think will provide value to listeners I intend to share it here.

    S1E37 - #37 Anxiety

    S1E37 - #37 Anxiety

    37 Anxiety. In this episode I talk about the upsides and downsides of anxiety, what it is for and why it doesn't serve us as well nowadays.

    Find out more at https://the-david-hession-podcast.pinecast.co

    • 11 min
    S1E36 - #36 Being TikTok Famous with Brother Patrick

    S1E36 - #36 Being TikTok Famous with Brother Patrick

    36 Being TikTok Famous with Brother Patrick.

    Instagram: @patrickhession909 @Matt_andpat


    Find out more at https://the-david-hession-podcast.pinecast.co

    S1E35 - #35 Solo Episode

    S1E35 - #35 Solo Episode

    35 Solo Episode My Current Training and What I've Learned About The Fitness Industry.

    Instagram: @DavidHessionPT


    Find out more at https://the-david-hession-podcast.pinecast.co

    • 13 min
    S1E34 - #34 Chase Chewning On Living a Life Ever Forward

    S1E34 - #34 Chase Chewning On Living a Life Ever Forward

    34 Chase Chewning On Living a Life Ever Forward.

    https://linktr.ee/chase_chewning


    Find out more at https://the-david-hession-podcast.pinecast.co

    • 55 min
    S1E33 - #33 Nick Littlehales The Sport Sleep Coach

    S1E33 - #33 Nick Littlehales The Sport Sleep Coach

    33 Nick Littlehales The Sport Sleep Coach.

    Nick is one of the worlds leading sleep coaches working with high level athletes such as the Manchester United and Arsenal squads as well as the British cycling team.
    In this episode we talked about all aspects of how to apply sleep techniques to real life and how to maximise your sleep.


    Instagram: @_sportsleepcoach
    Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972
    Website: https://www.sportsleepcoach.com/


    Find out more at https://the-david-hession-podcast.pinecast.co

    S1E32 - #32 Charlie Johnson on Making your Passion your Career

    S1E32 - #32 Charlie Johnson on Making your Passion your Career

    32 Charlie Johnson on Making your Passion your Career. Charlie Johnson is a world leading online trasformation coach transforming the lives of hundreads of people.

    Instagram: @Charliejohnsonfitness
    Podcast: The Powercast with Charlie Johnson
    Website: https://cj8weekshred.com/8-week-shred-home28075522


    Find out more at https://the-david-hession-podcast.pinecast.co

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