The Dirty Dozen - 12 Ways To Cope With Memory Loss HOPE TBI

Here are 12 ways that may help you manage your memory loss in a more functional way, helping to maintain as much dignity and independence as possible.

1. Make a memory board

2. Create a life story book, photo album or something digital that is labeled

3. Cognitive Stimulation

4. Utilize a reminder system

5. Lists

6. Use post-it/sticky notes

7. Use a mobile smartphone (cell phone)

8. Medicine/pill reminder box

9. Use an alarm clock, a watch with an alarm, or a kitchen timer

10. Never leave the room when you are cooking

11. Appointments and Meetings

12. Don't Procrastinate


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