34 episodes

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.

The Doc Fitness Podcast: Mindset | Nutrition | Training David O' Connor

    • Health & Fitness
    • 4.8, 8 Ratings

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Barry9090 ,

Quality info that's easy to takeaway

Keep them coming.

Cardiluc ,

Good info but hard to follow

Goes off track on occasion instead of sticking to one topic and talks very fast. But the info is good I follow on Instagram too.

migicaroline ,

Brilliant

Really helpful information, great knowledge of topics. Can't wait to listen to the next few episodes :)

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