The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.
EP53 | Coffee with the Coaches
Episode 53 sees our first official coffee with the coaches style episode with coach Oisin where we cover;
- Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown
- How to find enjoyment with training
- What are the basics of a solid recovery plan
- Should you take creatine for fat loss
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around;
- Protein requirements across the lifespan
- How much protein do you need?
- Starvation mode - is it real?
- How to spot nutritional myths & 'nutribollocks'
EP51 | Considerations for Vegans with Nick Whiteman
Episode 51 sees nutritionist and strength & conditioning coach Nick Whiteman join us on the show to chat through all things on being Vegan.
EP50 | 48 Marathons in 48 Hours with John Clark
Episode 50 sees coach, athlete, business mentor & owner of RISE, John Clark join us on the show to dive into his massive upcoming charity event of 48 marathons in 48 counties in 48 days. We chat through his training for the event and how he'll be overcoming the mental challenges along the way.
EP49 | How to Keep Progressing with Tom Hamilton
Episode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progressing well past the beginner stages.
EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid
Episode 48 sees performance nutritionist and owner of NutriKate Kate McDaid join us on the show to dive into all things nutrition for fat loss, performance and the menstrual cycle.
Quality info that's easy to takeaway
Keep them coming.
Good info but hard to follow
Goes off track on occasion instead of sticking to one topic and talks very fast. But the info is good I follow on Instagram too.
Really helpful information, great knowledge of topics. Can't wait to listen to the next few episodes :)