55 episodes

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to martha@holdingthespace.co. To help you kick-start your recovery from binge eating, download a free e-book at https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

The Done Bingeing Podcast Martha Ayim

    • Self Help
    • 5.0 • 1 Rating

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to martha@holdingthespace.co. To help you kick-start your recovery from binge eating, download a free e-book at https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

    Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI)

    Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI)

    When you start putting you at the top of your to-do list, others may not be so thrilled. They might be used to you dropping everything the moment they ask for you. If you’ve lived as if your needs weren’t as important as anyone else’s, you may have trained others to expect instant access to you. It may take time for them to adjust, and that’s okay. And it may take time for you to adjust too. This episode talks about how to make the transition into finding balance once more.



    If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.



    Get full show notes and more information here: https://www.holdingthespace.co/55.

    • 11 min
    Special series—12 keys to end binge eating, Key #8: Practice epic self-care (ii)

    Special series—12 keys to end binge eating, Key #8: Practice epic self-care (ii)

    The last episode talked about why you should take amazing care of yourself. This episode talks about how you can take amazing care of yourself. So many people say that they don’t have enough time to plan meals, shop for whole food, prepare healthy meals, feel feelings, move their bodies, relax, or even have fun. They give so much to everyone else that only scraps remain for themselves—if that. Listen in to find out how you can put you back at the top of your to-do list.



    If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.



    Get full show notes and more information here: https://www.holdingthespace.co/54.

    • 17 min
    Special series—12 keys to end binge eating, Key #8: Practicing epic self-care

    Special series—12 keys to end binge eating, Key #8: Practicing epic self-care

    On the one-year anniversary of The Done Bingeing Podcast, we’re talking about self-care—epic self-care, the eighth key in this special series, 12 Keys to End Binge Eating.

    Part of the reason we’re talking about self-care, right on the heels of talking about hormones, is because there’s another hormone that’s important to consider in the mix. That hormone is called “cortisol”—the stress hormone. With stress as a constant threat in our lives, self-care offers a crucial antidote. Listen in to find out more!

    If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.

    Get full show notes and more information here: https://www.holdingthespace.co/53.

    • 13 min
    Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (x)

    Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (x)

    If having high levels of insulin in your blood hijacks your hunger and fullness signaling system and blocks your ability to burn your own fat stores for fuel, it’s helpful to understand what raises insulin in the first place. That’s exactly what this episode explores more fully!



    If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.



    Get full show notes and more information here: https://www.holdingthespace.co/52.

    • 13 min
    EP #51: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ix)

    EP #51: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ix)

    Insulin is sometimes called “the fat-storage hormone” because it’s the main hormone determining whether you gain, maintain, or lose weight. Too much insulin can interfere with the ability of leptin to signal to your brain that you’re full. If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. Listen to the episode to find out more about the role of insulin!



    If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.



    Get full show notes and more information here: https://www.holdingthespace.co/51

    • 13 min
    Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (viii)

    Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (viii)

    This episode takes a deeper look at the second of two key hormones central to regulating your hunger and fullness signals. If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. Once you balance your hormones, it’ll be easier to eat less because your brain will actually be able to decipher the signal that you genuinely aren’t hungry. That’s a very different place from trying to stop eating when your brain is telling you that you really are hungry. The first is freedom. The second is prison. Listen to the episode to find out more!



    If you’re ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!



    Get full show notes and more information here: https://www.holdingthespace.co/49

    • 10 min

Customer Reviews

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1 Rating

martha believer ,

Such a lovely podcast

It will help those who suffer, Martha speaks from the soul in a way you can relate too

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