Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.
Session 47: Perfectionism & Loneliness
Learn about the effects of perfectionism on how we feel.
Session 46: Play
Play is not just for children. Learning to let go of seeing adulthood as being overly serious can improve your mood.
Session 45: Benign Interpretations
Karyn Hall talks about benign interpretations.
Session 44: Avoiding Discomfort
Avoiding discomfort is a natural, learn more about this response.
Session 43: Types of Therapy in Mental Health
With so many options in therapy, which one will work for me?
Session 41: Seeing the World as You Are
Perspective is important, learn about how we see the world as individuals.