22 min
The Fad Diet Blueprint (and how to avoid them) JCDFIT
-
- Health & Fitness
In this episode, I cover:
The definition of a fad diet — what it is and how to spot it.
How most fad diets promise massive results with little effort
How buzz words and radical claims are big indicators the diet you're about to look into isn't worth your time
Survivorship bias (the issue with success stories)
...and more.
Check out my premium community where you get support, accountability, and feedback from experts who actually care about your results: https://jcdfitness.com/trc/
In this episode, I cover:
The definition of a fad diet — what it is and how to spot it.
How most fad diets promise massive results with little effort
How buzz words and radical claims are big indicators the diet you're about to look into isn't worth your time
Survivorship bias (the issue with success stories)
...and more.
Check out my premium community where you get support, accountability, and feedback from experts who actually care about your results: https://jcdfitness.com/trc/
22 min