The Female Fat Loss Coach

Tara Grimes
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A weekly podcast with all the information and encouragement you need to start your fat loss journey

  1. 17 AUG

    From CEO Stress to Weight Loss Success — Linda Stinson on Leading Bellamianta & Thriving in Health

    In this episode, I sit down with Linda Stinson, CEO of Bellamianta, one of the UK & Ireland’s biggest tanning and beauty brands. Linda opens up about her journey to building an iconic business, the habits and mindset that fuel her success, and how she balances leadership with real life. This conversation ties perfectly into the challenges many high-achieving women face , juggling careers, health, family, and the pressure to show up at their best every day. We also share details about this week’s free live webinar, designed for women in their 50s who are still operating at the highest level in their careers but struggling with emotional eating, stress, and weight gain. Our in-house psychotherapist, Jen Rolwich, will be sharing proven strategies to help you: Beat emotional eating and late-night snacking Reduce stress and anxiety without turning to food or drink Lose weight and feel in control again, without sacrificing your career success 👉 Register for the free webinar here: Tara Grimes    11:27 AM (0 minutes ago)       to me             https://lp.taragrimesfitness.com/break-the-cycle If you’ve ever felt like you’ve achieved so much in life but your health has taken a back seat, this is an episode you won’t want to miss.

    1h 7m

  2. 16 JUL

    Why I get 100% success rate with clients.

    The secret sauce to my client's success.  The golden nuggets that no other "influencer" or coach will dare to tell you. The harsh reality of weight loss in your 40's and 50's. The BS.  The cold hard facts of looking after your leaner lighter body once you reach your goal.

    22 min

  3. 3 JUN

    How to get toned in your 50’s (without the diet BS)

    Host: Tara Grimes Duration: 22 minutes Listen on: Spotify | Apple Podcasts | Tara Grimes Fitness. Connect with Tara Stay inspired and informed: Instagram: @taragrimesfitness Facebook: Tara Grimes Fitness Website: taragrimesfitness.com Episode Transcript For a detailed transcript of this episode, please visit Tara Grimes Fitness Podcast

    22 min

  4. 14 APR

    3 Things you shouldn't do to lose weight as a Menopausal woman.

    Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man.  Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry into my new 16-week Summer Meno fat loss program. If you want to set up a call with myself or a team member, please click this link: Book a chat with Tara

    15 min

  5. 04/12/2024

    Dr. Resh Menopause GP

    The Female Fat Loss Coach

    38 min

  6. 07/10/2024

    Fat loss is mostly emotional with Jen Rolwich

    The Female Fat Loss Coach

    53 min

  7. 10/09/2024

    Life Lately

    The Female Fat Loss Coach

    32 min

  8. 27/03/2024

    You but better with Samara

    The Female Fat Loss Coach

    25 min
See All (42)

About

A weekly podcast with all the information and encouragement you need to start your fat loss journey

Information

  • Creator
    Tara Grimes
  • Years Active
    2021 - 2025
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The Female Fat Loss Coach

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