The Female Health Podcast MjNutrition

In this episode, we talk about alcohol and PCOS. 
We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS.
We'll discuss the potential symptoms and risks associated with alcohol consumption, as well as practical strategies for reducing intake and supporting PCOS management.
Whether you're looking to optimise your health or simply curious about the impact of alcohol on PCOS, this episode offers valuable insights and actionable tips for navigating this important aspect of women's health.
Tune in to learn more and take control of your wellness journey with PCOS!
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Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. 
From breaking through weight loss plateaus to mastering strength training, we chat about  practical tips and insights to help you take control of your health and well-being with PCOS.
Apply for PCOS coaching 
 

Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-being for PCOS.
Drawing from my own experiences, we delve into the limitations of solely relying on prescriptions and weight-centric approaches.
Discover why weight is not the sole indicator of health and explore alternative markers of well-being in particular relation to fertilty. 
Learn effective strategies for advocating for yourself in healthcare settings and navigating conversations with doctors who may overlook comprehensive care.
Additionally, gain valuable insights into recognising ovulation signs and understanding their importance in women's health.
Tune in to this empowering episode to gain practical advice and take control of your health journey beyond conventional norms.



 
 


 

 










 
 

In this episode I talk through the main signs your PCOS is out of control and not being managed properly. 
You will find out what what it looks like to have unmanaged and managed PCOS. 
And you will get guidance on where to start to manage your PCOS so it is no longer out of control. 
Want help with PCOS and managing it for life, apply for coaching. 

Weekly Q/A:
Is there an optimal way to break down macros at meals?  I know I should front load my calories, but is there any advantage to front loading protein too?
Good pre gym food, if working out in the early morning?
Best snacks to have. 
 
Join the waitlist for 1:1 coaching 

Struggling with late-night cravings due to PCOS?
Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges. 
 
Discover practical strategies to balance your diet, optimise meal timing, and foster mindful eating for better PCOS management.
Join us as we explore the intersection of nutrition, emotional well-being, and sleep hygiene, empowering you to conquer those cravings and nourish your body.
Tune in for expert tips and a supportive discussion that's sure to make a difference in your PCOS journey!
 
Join the waitlist to work with me