8 episodes

The Fight Coach, the Psychotherapist and the Gym Momma (FCPGM) is a weekly audio podcast featuring discussion and tips on topics such as mental health, parenting and martial arts. Using our combined experience we break down important topics that affect you and your family and how best to overcome them. The podcast is presented by Liam-Og Griffin (the Fight Coach) - a professional MMA coach, E-learning Designer and former engineer, James White (the Psychotherapist) - who is well versed in the areas of mental health, stress management and anxiety - and Marlene Griffin (the Gym Momma) - an owner/manager of a busy martial arts and fitness gym and a mother of 3. From time to time, the podcast will also feature guest speakers on various related topics. For more information, you can visit www.FCPGM.com

The Fight Coach, the Psychotherapist & the Gym Momma (FCPGM) Liam-Og Griffin, James White, Marlene Griffin

    • Self Help
    • 5.0, 13 Ratings

The Fight Coach, the Psychotherapist and the Gym Momma (FCPGM) is a weekly audio podcast featuring discussion and tips on topics such as mental health, parenting and martial arts. Using our combined experience we break down important topics that affect you and your family and how best to overcome them. The podcast is presented by Liam-Og Griffin (the Fight Coach) - a professional MMA coach, E-learning Designer and former engineer, James White (the Psychotherapist) - who is well versed in the areas of mental health, stress management and anxiety - and Marlene Griffin (the Gym Momma) - an owner/manager of a busy martial arts and fitness gym and a mother of 3. From time to time, the podcast will also feature guest speakers on various related topics. For more information, you can visit www.FCPGM.com

    FCPGM 008: Dealing with your own mortality (Guest Kevin O'Sullivan)

    FCPGM 008: Dealing with your own mortality (Guest Kevin O'Sullivan)

    The entire planet is still in the grips of a pandemic of Covid 19. With more than 10M confirmed cases and over 500k deaths worldwide to date, the fear of infection and dying has become a visceral reality for a lot of people. How do you process your own mortality? What can we learn from near death experiences?

    • 1 hr 13 min
    FCPGM 007: Anger and Aggression

    FCPGM 007: Anger and Aggression

    On today’s episode…. We’re discussing Anger and aggression. We’ve got a very special guest, who has such an issue with this, that his MMA fight name came about after a tantrum he once had.

    • 1 hr 22 min
    FCPGM 006: How not to be duped... Skeptical Thinking

    FCPGM 006: How not to be duped... Skeptical Thinking

    How can you defend yourself and your family against misinformation in a world increasingly saturated with un-curated social media journalism? How can you avoid being swept up by fear, panic and peer pressure? Don’t worry, the FCPGM podcast has you covered.

    • 1 hr 56 min
    FCPGM 005: Are Resolutions a waste of time?

    FCPGM 005: Are Resolutions a waste of time?

    How many times have you made a resolution, only to fall off the horse days later? In this episode we discuss why that may happen and tips to make sure your next resolution is primed for success.

    • 59 min
    FCPGM 004: Weight Loss - Common Pitfalls and Success Strategies

    FCPGM 004: Weight Loss - Common Pitfalls and Success Strategies

    Weight Loss is a age old quest that's surrounded by good science, divisive marketing misinformation and pseudo science. We aim to do a deep dive into all of it and present a set success strategies to help you achieve your goals

    • 1 hr 39 min
    FCPGM 003: Overcoming Adversity, with Sean O'Leary

    FCPGM 003: Overcoming Adversity, with Sean O'Leary

    In this episode, we’re discussing adversity in life and how to overcome it. We have a very special guest - Sean O'Leary - who talks about his experience of dealing with the amputation of his right leg, after developing a rare bone infection.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

forever the student ,

Highly recommend.

These guys are among the nicest and most hard working people I know .
This podcast gives everyone a chance to “get to know “ the force behind SBG Cork City.
I highly recommend .

mar202068 ,

Great podcast , great topics and lots of fun

Great podcast

Liam-Og ,

5 stars

Excellent podcast
Great topics and very honest

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