21 min
The “Functional” Longevity Podcast Episode 295 Y.E.S. Fitness "Longevity" Podcast
-
- Health & Fitness
One key to dodging the scary Grim Reaper's grip!
In an era where American adults are slacking on the
exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also boast a decreased risk of heart attacks and strokes. It's a head-scratcher that such a straightforward sweat session could be the key to dodging the Grim Reaper's grip.
If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary
strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
One key to dodging the scary Grim Reaper's grip!
In an era where American adults are slacking on the
exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also boast a decreased risk of heart attacks and strokes. It's a head-scratcher that such a straightforward sweat session could be the key to dodging the Grim Reaper's grip.
If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary
strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
21 min
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