The Functional Tennis Podcast Fabio Molle

This week on the podcast we speak to a functional movement specialist who works specifically in tennis. He's helped to develop the movement of reigning US Open Champion Coco Gauff.
Jeff Drock has worked in the industry for nearly 20 years. Originally, Jeff played college tennis at the University of North Florida where was inducted into the Athletics Hall of Fame! Jeff has worked as the Director of Sport Science at the Rick Macci Tennis Academy in Boca Raton, Florida and in 2009, Jeff founded the Home Fitness Professionals Association that provides in-home and mobile fitness training business skills. 
In our chat, we talk about the following:
The formidable Coco Gauff and her athleticism as a young teenager How Jeff got into specialising in tennis footwork and movement and how he actively improves tennis players’ movement Jeff shares his advice for young athletes and how they can improve their own fitness from various resources online
Hope you enjoy it!
Fabio
Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.
This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.
To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/
Find us on Social Media:
Instagram: Instagram.com/FunctionalTennis
TikTok: https://www.tiktok.com/@functionaltennis
YouTube: Functional Tennis Podcast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

In this week's episode, we jump into speaking to one of the most experienced physical trainers in our sport. 
I was lucky enough to speak to Kieron Vorster, the current physical trainer of Dan Evans, Liam Broady and Sorana Cirstea. Kieron has previously worked with Tim Henman, he's been the South African Davis Cup Captain and he's lead the Strength & Conditioning at the Qatar Tennis Federation. 
In our chat, we also cover ⬇️
Dan Evans and his physical trainingSimilarities between Dan Evans & Tim HenmanWhy Djokovic's body is SO pureWhat's so impressive about Dan Evans The physical screening of junior tennis players
Hope you enjoy it!
Fabio
Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.
This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.
To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/
Find us on Social Media:
Instagram: Instagram.com/FunctionalTennis
TikTok: https://www.tiktok.com/@functionaltennis
YouTube: Functional Tennis Podcast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Today I speak with Patrick Harding, long-time performance coach for F1 driver Alex Albon. Patrick spends 31 weeks a year with Alex has been working with him for six years. Patrick looks after all aspects of Alex's physical and mental performance.
Look out for some similarities with tennis. There's lots of them!
In our chat, we cover ⬇️
Controlling boundaries with the athleteBuilding trust and relationshipsBeing focussed in intense momentsOptimising performance conditionsHow fit F1 drivers really are
Hope you enjoy it!
Fabio
Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.
This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.
To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/
Find us on Social Media:
Instagram: Instagram.com/FunctionalTennis
TikTok: https://www.tiktok.com/@functionaltennis
YouTube: Functional Tennis Podcast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Today I speak with Gary Cahill, former Irish Davis Cup & Billie Jean King Cup (formerly Fed Cup) captain as well as a previous High-Performance Director for Tennis Ireland. Gary is now the Performance Director and founder of Prodigy Tennis which provides high-performance training programs to junior tennis players. Their mission is quite simple - to produce champions. 
In today's discussion, we delve into Garry's recent research collaboration with a prominent Irish University, focusing on the experiences of tennis parents throughout their journey. 
In our chat, we cover ⬇️
The pivotal role of each parentNavigating challenging decisions at critical juncturesFactors that influence decision-makingChallenges working with multiple coachesSelecting the right academyKey takeaways and lessons learned from his ongoing research
Hope you enjoy it!
Fabio
Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.
This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.
To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/
Find us on Social Media:
Instagram: Instagram.com/FunctionalTennis
TikTok: https://www.tiktok.com/@functionaltennis
YouTube: Functional Tennis Podcast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Today I speak to Timea Babos, a former doubles world No.1 and 4-time Grand Slam champion, as well as a former top 25 singles player. At a young age of 30, Timea tells us how her motivation and love for the game is as high as ever as she tries to move back up the rankings after injury.
Timea speaks about growing up in a tennis family in her home country of Hungary and how her sister was a hugely talented player before her, having won the prestigious NCAA college tennis championships in the United States. She sheds light on her opportunity to train in and play for Great Britain when she was younger, as well as the challenges of coming from a smaller tennis nation when working her way up through the ITFs to the WTA Tour. And finally what I think you guys as listeners will find fascinating is how Timea deals with nerves, especially in the biggest stages of the sport at Grand Slams.
Fabio
Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.
This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.
To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/
Find us on Social Media:
Instagram: Instagram.com/FunctionalTennis
TikTok: https://www.tiktok.com/@functionaltennis
YouTube: Functional Tennis Podcast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Today I speak to Craig Boynton, the coach of Hubert Hurkacz. I was lucky to meet Craig last year at the IMG Future Stars event in Greece as Hubie was playing in the exhibition match and also stayed on to train for a few days.
Going into chat I didn’t know too much about Craig and I was intrigued to find out more about his early tennis and coaching career. He gets straight into it talking about stories of Pete Sampras and Jim Courier. He also talks about the type of coach he is and how he adapts to players he has worked with. He tells us about his relationship with Hubert, we touch on his match against Novak in the Wimbledon 1/4s and he ends by giving advice for our listeners who are tennis parents.
Fabio
Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball
This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.
To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/
Find us on Social Media:
Instagram: Instagram.com/FunctionalTennis
YouTube: Functional Tennis Podcast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy