The Gareth Cliff Show Extr‪a‬ CliffCentral.com

Ever imagined yourself standing in front of the world’s most influential and powerful people? Well, you just might get a chance to do that. The One Thing for the Week is to write a speech to the UN... and who knows, yours just might be selected.

With the increase of crime and violence in South Africa, it's important to be able to protect yourself if anything ever had to happen. Gareth encourages you to get a weapon that you are completely comfortable with, that you can use to protect yourself in times of danger.

The task for this week is to unleash your inner Michelangelo and draw a self-portrait. The whole purpose of this exercise is to reveal what you think of yourself and discover how you truly view yourself. The upside about this is that you don’t have to show anyone your drawing.

It’s something so simple, and you can start today. Set some time aside to clear your junk mail… you’ll thank us later!

Gareth proposes a real challenge this week - ask three people who you value highly in your life to share one thing they absolutely don't like about you. Then you have until the end of the year to improve... can you do it?

He surprised, upset and puzzled most people with how he conducted his radio and TV interviews. Plus he was married a total of eight times in his lifetime! Gareth shares two things he will always associate with the iconic broadcasting legend, Larry King.