The Gifts of Trauma

Compassionate Inquiry
The Gifts of Trauma

The Gifts of Trauma is a weekly podcast that features personal stories of trauma healing and the gifts revealed on the path to authenticity. Join us to hear what it was like for our guests to live with the tension of trauma, and what happened when they turned inward with compassionate curiosity. These highly relatable stories illustrate how they transformed their trauma generated fear, anger, pain or shame triggers into understanding, acceptance and love.

  1. 6 DAYS AGO

    From Lonely Demon to Authentic Self Love with Kevin Young

    Hosted and produced by J’aime Rothbard. Featured Music:  Spotify: Lonely Demon Album Join us for a deep, nuanced conversation that roams from Vipassana Meditation, to mindfulness to sensitivity and shame, to embodying spirituality in very personal ways.  Kevin describes how his mindfulness practice enables him to observe his ‘monkey mind’ without judgment, while recognizing its chaotic (and rather hilarious) nature. He also explains what happens when we accept the wholeness of who we are, perceived flaws, messiness and all, rather than attempting to fix or change ourselves. He credits these practices for his ability to create safe healing environments for himself and others.  The relationship between shame and sensitivity is explored, and Kevin reflects on his own unacknowledged sensitivity, as a middle child, and the only boy, growing up in a dangerous part of Belfast, during dangerous times. [He expands on this experience in his 2024 interview with fellow North of Ireland colleague, Stephen Brown.] He also shares his journey, from hiding himself and disconnecting from his own needs, deep compassion and inborn connection with Source. He also describes how, after 30 years spent numbing his pain, he was able to remove the shame, fear, addiction, and grief which were  blocking his innate connection to Source and his higher self, his authenticity. This interview also delves into: - The importance of being present for others' struggles, and affirming that it's okay for them to feel whatever they are feeling - The ‘gifts’ of trauma; the many ways that trauma can lead to transformation and growth - How being highly sensitivity enables us to connect with others in ways they respond to somatically The conversation concludes with a playful acknowledgment of the often serious nature of spiritual discussions and the blessings of humour and lightness in both public and personal spiritual practices. About Kevin Young Life Coach, Compassionate Inquiry Practitioner, Circles Facilitator, Podcast Host Kevin is a truth seeker from Co. Down in Ireland. He is passionate about people, healing, happiness and encouraging compassionate connection. Fascinated by the human condition; what are we, who are we, and where are we, he is navigating a path back to wholeness and believes the best way to do this is to “Know thyself”. Currently, he is working towards his Bodhisattva vows with his local Buddhist center in Belfast.  A Compassionate inquiry® facilitator, educator, and steward, Kevin works privately with individuals and organizations located all over the world. He also teaches meditation and delivers immersive sound bathing experiences.  A lover of music, poetry, conscious conversation and spiritual growth, Kevin’s favorite word is ‘awe’.     Promotional Link: You can experience the power of Gabor Maté’s trauma healing approach, whether you are or are not a therapist or healer. This link takes you to a web page that offers information about Compassionate Inquiry's Circles Program.      Episode Related Resources: Websites: Compassionate Inquiry Profile Professional Site Relevant Links: Shift Control Podcast Interviews Kevin Young Reflecting on the Traumas of Northern Ireland’s Troubles, with Stephen Brown Lonely Demon Debut Album Revealed? Authenticity?  Featured Music:  Spotify: Lonely Demon Album Books: The Myth of Normal Social Media: Facebook Instagram

    52 min
  2. 2 JAN

    Healing the Traumas of Indigenous Colonization with Allen Sutherland - White Spotted Horse

    Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. Featured Music:  Ko'ona (Fluffy Snow) Saber Aabita Benesikaa-Kwe Half Thunderbird Women Lynx Clan, Treaty 1 Territory Red Shadow Singers of Turtle Lodge Treaty 2 Territory Join us for an inspiring and informative interview with Allen Sutherland, an esteemed Anishinaabe Elder, Traditional Knowledge Keeper, Healer, Speaker, Teacher and Historian whose work has already made a generational difference in Canada.  For 25+ years, Allen focused on raising awareness of the impact of colonization on Indigenous peoples in Canada and around the world, from the European crusades of the 13th century, to the golden age of the fur trade in Canada. This was a 250 year period during which the generosity of the Anishinaabe—people of the kind heart—helped new colonists learn to survive in their new homeland. He speaks of the original agreements to live and trade together, and how implementing the Indian Act in 1876 (currently the only racial legislation enforced by any county in the world) replaced the golden age, and agreed upon treaties, with an age of deception, oppression and heartbreak. With deep compassion, Allen illuminates the traumatic history of Canada’s indigenous populations, and the intergenerational trauma adaptations that have resulted from these wounding experiences. He also shares: - Why the Compassionate Inquiry® approach is particularly helpful in Indigenous healing circles - What it takes to heal trauma rooted in colonial oppression, the resilience of Indigenous peoples and the need for ongoing healing efforts - The process of reclaiming identity lost through colonial laws and the importance of reflecting on this journey, ancestral knowledge and community involvement, in intergenerational healing - Links between alarming health statistics among Indigenous populations today and the historical somatic legacy of colonization trauma - How lateral kindness can counteract lateral violence within communities Allen also speaks about his current work as a healer, and how traditional healing is often a last resort for indigenous people overwhelmed by allopathic medical diagnoses and prognoses. He describes how he determines the healing approach required for each individual by integrating wisdom from his heart, his essence and intuition, with that of his own and his clients’ spirit guides. The interview concludes with a demonstration of Anishinaabe generosity. Allen invites non indigenous people seeking answers and healing to attend traditional indigenous ceremonies, for as he says, the common denominator in all Anishinaabe teachings is spirit, love and wanting a better place for all. About Allen Sutherland Allen, also known by his spirit name Waabshkii Masinazoot Michtaatim (White Spotted Horse), is of the Anishinaabe Bizhiw Doodem (Lynx Clan), and a member of Skownan First Nation, Treaty 2 Territory. An esteemed Anishinaabe Elder, Traditional Knowledge Keeper, Healer, and Historian, his work in the public has made a generational difference in Canada.  Allen’s deep Anishinaabek roots enable him to be a conduit between Traditional and Contem- porary Worlds. For 30+ years, he has worked in First Nations, Federal/Provincial Governments, and is involved in grassroots community work. A sought-after facilitator, trainer and resource on the history and culture of the Anishinaabe of Turtle Island, he is well known for his creation of Canadian Indigenous Timeline Posters and Red River de Metis posters.  Today Allen lives his life purpose as an Anishinaabek Historian, Traditional Knowledge Keeper and Healer with ever expanding healing bundles. He is the Knowledge Keeper East of 2 Child & Family Service Agencies with Treaty 2 Territory, the Lodge Keeper of Ginew Healing Lodge, and lives in Treaty 1 Territory, Cooks Creek, Manitoba.      Promotional Link: You can experience the power of Gabor Maté’s trauma healing approach, whether you are or are not a therapist or healer. This link takes you to a web page that offers information about Compassionate Inquiry's Circles Program.      Episode Related Resources: Websites: Allen’s professional site Speaking & Interviews Healing Timeline Posters Relevant Links: Intergenerational Trauma: Residential Schools Canada’s Indian Act What We Carry for Our Ancestors: Intergenerational Healing To Heal the Nation We Need Understanding Treaties in Canada Intergenerational trauma and resiliency on health and wellness of First Nations peoples in Canada Compassionate Inquiry® Featured Music:  Ko'ona (Fluffy Snow) Saber Aabita Benesikaa-Kwe Half Thunderbird Women Lynx Clan, Treaty 1 Territory Red Shadow Singers of Turtle Lodge Treaty 2 Territory The Red Shadow Singers ask that their songs, received through ceremony, be used in spiritual ways for healing or prayer.  Books: I Am My Culture Indigenous Peoples Atlas of Canada For Indigenous Minds Only: A Decolonization Handbook Indigenous Children’s Survivance in Public Schools Statistic Source: Indigenous Trauma and Reconciliation Allen’s Social Media: Facebook

    59 min
  3. 26/12/2024

    Trauma-Informed Journalism with Matthew Green

    Hosted by Kevin Young. Produced by J’aime Rothbard. Join us for a fast-paced, and deeply moving interview with Matthew Green, a journalist seeking to illuminate the role of individual, ancestral and collective trauma in driving global crises. Drawing on his experiences covering wars in Iraq and Afghanistan for Reuters and the Financial Times, Green discusses the responsibilities media outlets carry to care for the primary and secondary trauma wounds affecting journalists and editors.  Kevin and Matthew also discuss how new trauma-informed journalistic approaches could transform the media into an agent for ethical restoration and societal healing.  In this insight-rich conversation, Matthew shares his perspectives on:  - Individual pain versus collective trauma, and how when we realize we’re not alone in our suffering, our experience of interconnectedness facilitates healing. - Transformation through suffering, and the healing process as a death-rebirth journey that leads to the emergence of our true self. - Men's groups’ unique role in fostering healing and connection among men, and how participating can improve men’s lives and relationships. - How cultivating a spiritual connection can support and guide the healing process.  - Ancestral trauma imprints, such as the multi-generational military service in his own male lineage, and how these collective experiences will continue to shape individual worldviews and choices until they are recognized and resolved. Matthew also speaks about his latest ventures: the Resonant World newsletter and the Resonant Man Initiative. He launched Resonant World to serve the growing global community of people working to heal individual, inter-generational and collective trauma. Through interviews with practitioners, accounts of his own experiences of trauma work, and insights from his training as a collective trauma integration facilitator, Matthew sees Resonant World as a catalyst for  transforming the media into a trauma-restoring force. The Resonant Man Initiative is the men's group he co-facilitates that supports men to explore creativity, vision, relationship and brotherhood, with a view to equipping participants to respond more effectively to personal and collective challenges. About Matthew Green  Matthew is a journalist, author and the creator of Resonant World.  As a journalist covering conflicts across Africa, in Iraq, Afghanistan and Pakistan for Reuters and the Financial Times, bouts of depression led him to explore a wide range of healing practices, culminating in his 2015 book, Aftershock (stories of British military veterans and their families confronting the psychological scars of war.)   In April, 2022, Matthew’s frustration over Reuters’ response to the climate crisis led him to quit and join DeSmog, which exposes corporations blocking climate action. After studying the psychological and mystical principles of healing individual, ancestral and collective trauma via Thomas Hübl’s Timeless Wisdom Training, Matthew is currently training as a collective trauma integration facilitator. Alongside regular panel appearances on the BBC, Matthew has co-hosted the Collective Trauma Summit and the Climate Consciousness Summit,  Matthew is also co-founder of the Resonant Man, an initiative to support men to explore vision, creativity, relationship and brotherhood, with Jacob Kishere.  Matthew lives in London with his wife Genevieve, a clinical psychologist, and their seven-year-old daughter. When he’s not reading, writing or discussing trauma healing, he loves helping people resolve their dilemmas via the Tarot.   Invitation to join Compassionate Inquiry Circles: You can experience the power of Gabor Maté’s trauma healing approach, whether you are or are not a therapist or healer. This link takes you to a web page that offers information about Compassionate Inquiry's Circles Program.  Episode Related Resources: Websites: Professional site (Resonant World) Relevant Links: Resonant World Resonant Man Aftershock DeSmog Climate Consciousness Summit 2024 MediaStrong The Pocket Project - Global Social Witnessing  Courses: Timeless Wisdom Training  Social Media: LinkedIn Books: Aftershock: The Untold Story Of Surviving Peace  The Wizard Of The Nile:The Hunt For Joseph Kony The Power vs. Force: The Hidden Determinants of Human Behavior Podcasts: Resonant World Podcast The Matthew Green Podcast

    1h 8m
  4. 19/12/2024

    Interrupting Incarceration Through Compassion with Brooke Harper

    Hosted and Produced by J’aime Rothbard. Join us for a passionate and enlightening conversation that explores trauma and systemic issues within the complex of incarceration. Our guest, Brooke Harper works with individuals in the juvenile-legal and -carceral systems, as well as the formerly incarcerated. She advocates for a more compassionate and trauma-informed approach, as those who commit crimes are often victims of their own circumstances. In fact, the real issue is the criminalization of trauma and poverty, as the legal and carceral systems rarely recognize that, to meet their basic human needs, many perpetrators' only option is to turn to crime.  In this thoughtful interview, Brooke outlines the: - Impact of Systemic Racism on children in the juvenile carceral system, particularly those who disproportionately represent marginalized communities - Importance of Compassionate inquiry®, a transformative approach that can help individuals understand their trauma and the underlying reasons for their behaviors.  - Need for Systemic Change, advocating for a shift from punitive measures to more compassionate and rehabilitative approaches that address the root causes of criminal behavior. - Prevalence of Adverse Childhood Experiences (ACEs) among incarcerated individuals, which underscores the link between childhood trauma and criminal behavior. The poignant stories and experiences Brooke shares illustrate the profound impact of trauma on young people and the challenges they face in navigating their environments. Rather than simply labeling individuals based on their actions, this conversation encourages a deeper exploration of perpetrators’ situations and personal experiences. Listen to gain insight into the need for public education and awareness on the complexities of trauma. And when the conversation concludes, be inspired by the possibilities compassionate understanding offers to children and youth enmeshed within the juvenile-legal and -carceral systems. About Brooke Harper:  A certified Compassionate Inquiry® Practitioner and mental health clinician, she completed her Advanced Clinical Practice graduate training at Columbia University, specialising in Health, Mental Health and Disabilities. Brooke has experience in both direct clinical practice and programming. She works with those experiencing mental health and substance use challenges, as well as individuals within the juvenile-legal system, carceral system, and formerly incarcerated. Passionate about advocacy and diminishing stigma, Brooke seeks to bridge gaps in health care service delivery.  She is a certified teacher of trauma-informed yoga, and yoga for substance abuse recovery. Also involved in advocacy for addiction treatment and relapse prevention, Brooke is a mentor at Father’s Uplift Promotional Link: You can experience the power of Gabor Maté’s trauma healing approach, whether you are or are not a therapist or healer. This link takes you to a web page that offers information about Compassionate Inquiry's Circles Program. Episode Related Resources: Websites: Brooke's Compassionate Inquiry Practitioner Profile Relevant Links: Equal Justice Initiative The Bail Project Anti-Recidivism Coalition Dr. Resmaa Menakem The Legacy Sites  Books: Are Prisons Obsolete? In The Realm Of Hungry Ghosts Hold On To Your Kids The Fire Next Time The New Jim Crow Between the World and Me Caste: The Origins of Our Discontents Charged: The New Movement to Transform American Prosecution and End Mass Incarceration Until We Reckon Just Mercy: A Story of Justice and Redemption    Videos & Movies: Step Inside the Circle The Art of Incarceration Movie Website The Art of Incarceration Trailer 13th: Full Movie The Charnel Ground   Podcast: Compassion in Medicine with Dr Aisling Quiery Journals: The Thread of Trauma: A Critical Analysis of the Criminal Legal System Statistic Sources: Adverse Childhood Experiences Pie Charts How Many Youth Are Locked Up in the US Health Care Behind Bars Differences in Prison Spending Vary Widely Across States

    44 min
  5. 12/12/2024

    The Lifelong Pain of Birth Trauma

    Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. Click Here if you are curious about Compassionate Inquiry® and want to learn more about training in this approach, for your own self development or for your work with coaching or therapy clients. To learn about the application process, please check out the Professional Training Program.  Join us for this candid episode that illuminates little known aspects of the human procreation experience, from conception through birth and postpartum. Our guests, seasoned midwives Laura Latina and Hannah Betty Idarius, explore divergent perspectives of the perinatal journey. Rather than merely a medical event, their approach celebrates each birth as sacred—every moment is honored as a profound rite of passage for babies, parents and families alike.  Today, increasing rates of obstetric trauma engender fear and trepidation in new mothers approaching birth. Many moms also experience the pain of isolation during the crucial postpartum period—a sharp contrast to birthing in traditional ‘village’ communities where extended family members share parenting responsibilities, creating support systems that enrich child development and parental well being. In this interview, Laura and Hannah explain how: - Implicit (not consciously recalled) memories from birth and early experiences can affect individuals throughout their lives, manifesting in physical and emotional patterns - Compassionate Inquiry® supports birth professionals, therapists and parents alike by unlocking perinatal trauma (includes in utero, birth and postnatal traumas) and providing paths to healing for individuals and families. - Trauma from perinatal experiences can impact parents, children and families and increase a mother’s risk of postpartum depression. - Rebirthing can offer deeply transformative pathways to healing. - Parents can foster a deep sense of security and connection with their unborn children. This conversation will deepen your emotional and psychological understanding of the human birthing experience, from conception to birth and beyond.  About Laura Latina:  A Certified Compassionate Inquiry® Practitioner and international speaker, Laura is also an independent midwife, a community midwife, and a midwifery team leader who consulted for the NHS in the UK.  She has worked with Médecins Sans Frontières (MSF) as Women’s Health Advisor for its Medical Unit, managing maternity hospitals in Malawi, South Sudan, Kenya, Afghanistan and many other countries, supporting over 2,000 women across four continents.  In addition to leading international projects that promote cultures of gentle, respectful births and parenting, Laura invites women to recognize and trust their innate ability to be loving, attuned mothers.  She is also passionate about the role of home births' in creating supportive family environments. About Hannah Betty Idarius:  A Somatic Coach and Certified Compassionate Inquiry® Practitioner, Hannah works with individuals and couples wanting to embody optimal emotional, physical and mental health and wholeness.  A homebirth midwife for 30 years in British Columbia, Arizona and California, Hannah empowered women to trust in their innate ability to birth and parent wisely, Her specializations in classical homeopathy, rebirthing breathwork, pre- and perinatal trauma healing, and somatic coaching fostered birth experiences that were gentle, supportive, and sacred.   One of the pioneers of waterbirth in the US, she was featured in the documentary, Water Babies, and is the author of, The Homeopathic Childbirth Manual: A Practical Guide for Labor, Birth, and         the Immediate Postpartum Period. Laura Latina & Hannah Betty Idarius’ Show Summary - Release Date December 5 Promotional Link: If you are curious about Compassionate Inquiry® and want to learn more about training in this approach, for your own self development or for your work with coaching or therapy clients, please check out the Professional Training Program. Episode Related Resources: Websites: Laura's Professional Website Laura's CI Practitioner Profile Hannah's Professional Website Hannah's CI Practitioner Profile Study: Adverse Baby Experiences (ABEs) and Chronic Illness  Relevant Links: WombEcology Association for Prenatal and Perinatal Psychology and Health Prevention & Treatment of Traumatic Childbirth Dr Sarah Buckley: Gentle Birth & Oxytocin Research  Annie Brook Karlton Terry Baby Therapy Postpartum Experience Quote Sources: Alanis Morissette, the Daily Mail, August 2012 Marie Osmond,  The Dr. Oz Show, April 2016   Training: The Portal: Conception, Pregnancy, Birth and the Postpartum Period; a Compassionate Inquiry Training Ray Castellino Learning Centre   Posts: Elena Tonetti-Vladimirova, The limbic Imprint  Rachel Reed Midwifery Academic Blog   Books: The Homeopathic Childbirth Manual The Mind of Your Newborn Baby The Secret Life of the Unborn Child The Nurture Revolution Quotes: “You talk to people about their childhood and they say I don’t remember, I don’t remember, I don’t remember. Well the fact is that everybody remembers, they just don’t recall. It’s usually because nothing happened or too much happened. Usually too much happened. One way they dealt with it was to split their attention from what's going on so they're not going to recall. We have the distinction of two important kinds of memories and so often our lives show up as those imprinted memories and that imprint starts in utero. What we are actually looking at is the impact of the multi-generational family history. Stress that affected one generation will be played out very exactly in the next generation to the degree that that next generation has understood or not understood it, has dealt with it or not dealt with it so fundamentally so long as we're not conscious we're gonna pass on our stress and our drama to our kids.” - Gabor Maté “The effects of emotional trauma during pregnancy, often referred to as prenatal toxic stress, [which] have profound implications for both the mother and the developing fetus.“ - Palo Alto Edu   “Trauma programs the nervous system, so that it's constantly in defensive mode, even when there's no danger, we react as if there was, or we don't recognize danger when it's really there. And the problem with being in a defensive mode is that you can survive, but you can't grow and thrive emotionally.” - Gabor Maté   ”During pregnancy, stress can increase the chances of having a baby who is preterm (born before 37 weeks of pregnancy) or a low-birthweight baby (weighing less than 5 pounds, 8 ounces). Babies born too soon or too small are at increased risk for health problems.” - Source “What is usually not understood or even talked about very much [at all] is that the impacts of trauma are not only psychological but physiological. The kind of experiences you have shape the very circuitry of your brain” - Gabort Maté “Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love - in fact, she cannot do anything, since that love cannot be won or lost...The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love.” - Gordon Neufeld Instagram:@lauralatinamidwife https://www.instagram.com/lauralatinamidwife/?hl=en  Facebook: https://www.facebook.com/lauritaostetrica https://www.facebook.com/hannahbettyidarius

    1h 3m
  6. 05/12/2024

    Shame, Pain & Experiencing Homelessness with Tamara Kowalska

    Hosted by Kevin Young. Produced by J’aime Rothbard. Click Here if you are curious about Compassionate Inquiry® and want to learn more about training in this approach, for your own self development or for your work with coaching or therapy clients. To learn about the application process, please check out the Professional Training Program.  If the plight of the homeless has ever engaged your heart, tune in to this deep, nuanced, honest conversation honed in service to people experiencing homelessness and addiction, people whose inner pain and shame is so great that lying on the street, unclothed, in the winter, is preferable to any other options they may have.  Tamara connects the dots between shame, vulnerability, and the need for compassionate support in the context of homelessness and addiction. She also explains: - how vulnerability can alleviate shame, for both support workers and those experiencing homelessness - why blaming ourselves for our circumstances, can prevent us from seeking help - why the help that is offered often does not facilitate true healing - the paradox of availability vs. accessibility to essential material needs: food, clothing and shelter.  - how honest interactions and collective support can foster safety and connection - the underlying emotions that contribute to homelessness, addiction and mental health issues - how the power of storytelling can alleviate shame and foster understanding - the importance of collective support in addressing issues of homelessness Tamara also opens up about Compassionate Inquiry’s role  in her personal healing and professional endeavors. She also speaks about her passion for spoken word poetry and her new book, Coffee and Crystal: Addiction and Healing in Verse, a three part volume that showcases her poetry, along with stories of those she’s encountered, and her own healing journey. About Tamara Kowalska:  A certified Compassionate Inquiry® practitioner, private mentor, and Raja yoga instructor, Tamara is the past director and co-founder of the Windsor Youth Centre, a drop-in centre for homeless youth. Previously, she taught ESL, English and drama in North America, Asia and Europe. Today, she applies the Somawise practice to all of her coaching, which supports her philosophy: “Feeling connected to the world, our families, friends, community, our work and ourselves is the key to healing.  When we feel connected we feel safe.  And with that safety comes possibilities we never before imagined”  One of Tamara’s passions is spoken word poetry. After creating and releasing a 9 video series called No Cash or Alcohol on the Premises, in 2024 she published a book of poetry, stories and reflection called Coffee and Crystal: Addiction and Healing in Verse Episode Related Resources: Websites: Professional Website CI Practitioner Profile Relevant Links: Somawise Healing Lab The Windsor Youth Centre Spoken Word Poetry Books: Coffee and Crystal: Addiction and Healing in Verse Somawise In the Realm of Hungry Ghosts Media Coverage: Daily News Windsor Star The AVB Podcast  Our Windsor CBC Instagram: @tamarakowalska Facebook: https://www.facebook.com/tamara.kowalska.18

    53 min
  7. 28/11/2024

    Exploring Triggers, Pain and Shame with Vimalasara Mason-John

    Hosted and Produced by J’aime Rothbard. SPECIAL ANNOUNCEMENT: Click here to apply for the February, 2025 Compassionate Inquiry®️ Professional Training. You will find all relevant information about the year long program and locate the application form.  Applications close on December 15. https://online.compassionateinquiry.com/a/2147834397/7NaWFv9i Throughout this interview, Vimalasara speaks of mindfulness, compassion and vulnerability in the healing of trauma and transformation of negative self-perceptions. They open this deep, candid conversation with a demonstration of the "Breathing Space" - gently gathering then expanding the breath throughout the body. Experience firsthand how this practice cultivates mindfulness and interrupts unhelpful thinking.   Vimalasara shares several personal stories of journeys down dark paths that ultimately led them into their current vibrant aliveness. They also speak about how they: - Recognized their vulnerability and learned to respond with self-love rather than self-hate. - Unraveled the mechanics of emotional triggers to realize their transient nature. - Came to perceive thoughts as transient mental events that don’t reflect one's true self - Employ Compassionate Inquiry® to excavate old stories and beliefs that shape one's identity  Ponder your own answers as Vimalasara reflects on these questions: "When did you stop singing? When did you stop breathing?  When did you stop being enchanted by your own story? When did you lose your aliveness? Allow this conversation to resonate in your mind-body. Let its echoes invite you to expand your breath, to extend the time you devote to play, to enchantment, to your own vibrant aliveness. About Dr Vimalasara Mason-John: Named a leading African descent voice in the field of mindfulness approaches for addiction, Dr Valerie (Vimalasara) Mason-John, MA, (hon.doc) is an international Keynote Speaker in the field of Addiction and Trauma.  Trained in Dr Gabor Maté’s Compassionate Inquiry®, Internal Family Systems, Restorative Justice, and Conflict Transformation, they co-founded: 8 Step Recovery, a Mindfulness Based Addiction Recovery Train the Trainer, and Freedom Together Global Mindfulness Teacher Training Program, designed BY and FOR Black, Indigenous and People of Color—the Global Majority.  Vimalasara has also written 11 award-winning books including: Borrowed Body, Detox Your Heart, Meditations for Emotional Trauma, and most recently, First Aid Kit For the Mind, Breaking The Cycle of Habitual Behaviors.  They are a senior teacher in the Triratna Buddhist Community, live in Canada and work in Canada, the US and the UK. Resources: Websites: Professional Website CI Practitioner Profile Videos: We Are What We Think - TedX Psychedelics as a Path to Freedom Let Go of Stories Mindfulness for Everyone Post: Mindful Meditation Heals Beyond What You Know Courses: Mindfulness Based Addiction Recovery  Eight Step Recovery Books: First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours (3 of 11) Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Detox Your Heart: Meditations for Healing Emotional Trauma Instagram: @vmasonjohn Facebook: Vimalasara - Valerie Mason-John

    54 min
  8. 21/11/2024

    Trauma Healing through a Shamanic Lens with Ricardo Assis Rosa

    Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard.    SPECIAL ANNOUNCEMENT: Click here to apply for the February, 2025 Compassionate Inquiry®️ Professional Training. You will find all relevant information about the year long program and locate the application form.  Applications close on December 15. https://online.compassionateinquiry.com/a/2147834397/7NaWFv9i In this interview, Ricardo explains how he interweaves various therapeutic modalities; Buddhism, Compassionate Inquiry®, Somatic and Shamanic practices, to support unique transformative journeys where healing can transcend the ordinary and touch the soul. Within his multifaceted approach, he recognizes Compassionate inquiry® as a powerful tool that invites clients to safely explore their traumas. Ricardo notes that many find resolution through this process alone, foregoing other experiences, such as shamanic ceremonies and somatic explorations.  His holistic approach creates a tapestry that nurtures the body, mind, soul and spirit. To that end, he also uses a Medicine Wheel framework and its five archetypes and elements to guide clients through different phases of healing: Awaken to your deepest truths with the serpent; reclaim your power with the jaguar; celebrate your unique gifts with the hummingbird; and take flight on your personal journey with the eagle and condor.  Ricardo's unique multifaceted one-on-one guidance offers access to ceremonial healing, new gateways of insight, and profound experiences that provide glimpses into higher consciousness. With his fraternal support and guidance, Ricardo’s clients can experience somatic healing through physical engagement and/or connection with nature, and access non-human wisdom through shamanic practices or plant medicine ceremonies. Ricardo stresses the importance of commitment in the healing journey, where spiritual tourism is but another egoic distraction, as true transformation requires the surrendering of old patterns and embracing of new experiences. He also highlights the value of having a guide throughout the healing process, akin to traditional indigenous practices where community support plays a crucial role in individual healing. Ricardo Assis Rosa, PhD, Spiritual Coach In my practice, I blend diverse methods and traditions to help clients access compassion, healing, and integration of past experiences, fostering a life of inner freedom, purpose, joy, and love. I work with both individuals and groups, focusing on trauma healing, personal develop- ment, and transformational life coaching. As a certified Compassionate Inquiry practitioner, shamanic practitioner, and ceremonial guide, I draw on foundations in Tibetan Buddhism, Andean, and Amazonian traditions. These teachings, along with meditation practices, offer a path to emotional clarity, inner freedom, and joyful presence. Through individual and group retreats, I create spaces for deep exploration and embodied practice, allowing people to break through barriers and patterns that limit their potential. I’m a father of two and reside in Oxfordshire, UK. Originally from South Africa and raised in Sintra, Portugal, I've called the UK home for over 24 years, and enjoy a life enriched by global experiences. Resources: Websites Professional Website Compassionate Inquiry Profile Books The Way of the Shaman The Mahāmudrā. Fifty Stanzas of Guru-Devotion The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture The Way of the Conscious Warrior The Great Seal Ayahuasca: Soul Medicine of the Amazon Jungle Somawise The Power of Now Crazy Wisdom Wisdom Wheel: A Mythic Journey through the Four Directions Podcasts Featuring Ricardo Oxford University Psychedelic Society On The Verge, Shamanism - Part 1 On The Verge, Principles of Consciousness - Part 2 On The Verge, Conversations… -  Part 3 Recommended Podcasts Emerald Podcast by Joshua Schrei Awakening From the Meaning Crisis Quotes: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – Buddha “When the energy of the heart is awakened, then the mind will naturally become clear and at ease.” – Thich Nhat Hanh "If we experience our power of awareness, feel something to be conscious right here and now, know that there is something between and behind the thoughts that perceives and understands, then everything is free play and a gift." – Lama Ole Nydahl “The shamanic journey is a timeless gateway to the spirit world. It is where we meet the voices of the earth, ancestors, and the invisible forces that influence our lives.” – Michael Harner “Shamanism, when done properly, is an invitation to step into a world that is very much alive, a world that is fully engaged in the rhythms of the universe, where spirit and nature exist as one.” – Sandra Ingerman “The shamanic path leads us to direct experiences with the world of spirit, and teaches us how to navigate between realms in ways that promote healing, understanding, and empowerment.” – Robert Moss "Trauma is not what happens to you, it's what happens inside you as a result of what happened to you." – Gabor Maté "Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world." – Gabor Maté

    50 min

Ratings & Reviews

5
out of 5
3 Ratings

About

The Gifts of Trauma is a weekly podcast that features personal stories of trauma healing and the gifts revealed on the path to authenticity. Join us to hear what it was like for our guests to live with the tension of trauma, and what happened when they turned inward with compassionate curiosity. These highly relatable stories illustrate how they transformed their trauma generated fear, anger, pain or shame triggers into understanding, acceptance and love.

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