11 episodes

The Girly Whirly Show is presented by your favourite Girly Whirly, Sophie Murray.

A weekly episode to escape from the world and enjoy some fun, girly chats that are light hearted, always encouraging and in a comfortable, safe space.

A one woman podcast that will be a place to go for advice, somewhere to feel understood, and a space to find reassurance that you are never alone.

Taking life with a pinch of salt by being able to laugh at ourselves, our past selves, our mistakes and our embarrassing moments. Girls supporting girls, always.

New episodes every Tuesday on all major podcast platforms.

Contact: sophiemurray@outsetagency.ie

The Girly Whirly Show Sophie Murray

    • Society & Culture
    • 4.5 • 48 Ratings

The Girly Whirly Show is presented by your favourite Girly Whirly, Sophie Murray.

A weekly episode to escape from the world and enjoy some fun, girly chats that are light hearted, always encouraging and in a comfortable, safe space.

A one woman podcast that will be a place to go for advice, somewhere to feel understood, and a space to find reassurance that you are never alone.

Taking life with a pinch of salt by being able to laugh at ourselves, our past selves, our mistakes and our embarrassing moments. Girls supporting girls, always.

New episodes every Tuesday on all major podcast platforms.

Contact: sophiemurray@outsetagency.ie

    how I’ve unlearned body hatred; no more crying in the changing rooms

    how I’ve unlearned body hatred; no more crying in the changing rooms

    (trigger warning: discussion of body image.) I decided to love myself too much to let myself cry over my body anymore! It’s time we start loving and appreciating our body and unlearn all the hatred we’ve given it over the years. The way you speak to yourself on the daily is so important, you believe everything you tell yourself, so you’ve got to make it positive! Start treating yourself with the love and kindness you give to your loved ones, be your own bestie!

    • 34 min
    how to fill your own cup & not pour into the wrong ones

    how to fill your own cup & not pour into the wrong ones

    You’re a 10 gallon lover trying to love a pint capacity lover! You want your cup to be so full that you don’t waste time pouring into people who don’t deserve it. It’s so important that your own cup is full before seeking a relationship or new friendly, you shouldn’t have to depend on anyone else to fill your cup! Once you’ve looked after your own cup, you’ll then realise that you may be pouring into the wrong people, and you might rethink who you want to keep around you. Protect your full cup!

    • 30 min
    obsess over yourself, not over them; exes, co workers, mean girls

    obsess over yourself, not over them; exes, co workers, mean girls

    They’re living in your head rent free - time to evict them! It’s time to take back the time and energy you spend obsessing over someone else and spend that time and energy on yourself. Stop worrying what that particular person is up to on their socials, you don’t need to know. You’re ruining your own life by focusing on what your can’t control, so it’s time to start focusing on you and your life and no body else’s!

    • 26 min
    starting 2023 with “lucky girl syndrome”

    starting 2023 with “lucky girl syndrome”

    Happy 2023 girlies! I’m so excited for us to make 2023 our year, and the best way to start is living life like a lucky girl. Trending on Tiktok right now is the term coined as “lucky girl syndrome” where you live life assuming everything is going to go your way because you’re just lucky like that! It’s channeling the Law of Assumption where you attract amazing experiences and opportunities because you believe and assume that of course good things would happen in your life because that’s just the way you are. What a fun way to live life so let’s all try it together and see where it takes us!

    • 31 min
    what we’re leaving in 2022

    what we’re leaving in 2022

    the end of the year means the end of any toxic habits or negative vibes we held on to in 2022! We need to go into the New Year with a fresh mindset and leave the baggage and the f boys behind. No bad energy or bad people are welcome into your 2023. Let go of 2022 and cleanse your soul for what’s to come, your best days haven't even happened yet!

    • 30 min
    comparison is ruining your life

    comparison is ruining your life

    Comparison is the killer of all joy! Comparing yourself to others is holding you back and getting you down. Someone’s beauty does not equal a lack of your own. It’s time to leave comparison behind and focus on you and living your best life

    • 28 min

Customer Reviews

4.5 out of 5
48 Ratings

48 Ratings

Reece Creed ,

Like having the chats!

Im obsessed with Sophie and this really bring me back to her Agony Aunt series 💕 She is so endearing and I’m obsessed with her!

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