75 episodes

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change.

The Good Glow Georgie Crawford

    • Health & Fitness
    • 4.8 • 1.3K Ratings

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change.

    The Good Glow with Michaela O'Shaughnessy (Life of a Lady Bear)

    The Good Glow with Michaela O'Shaughnessy (Life of a Lady Bear)

    I'm so excited to speak to Michaela O'Shaughnessy this week. You may know her as Life Of A Lady Bear on Instagram. Michaela is from Galway and moved to New York 6 years ago. 

    A real Irish success story, Michaela has worked for MTV. Teen Vogue, Glamour and now Instagram. 

    I really wanted to do a podcast this week that reflected how Irish people abroad may be feeling right now, missing home and unsure what lies ahead for Christmas. 

    It's been a long year for us all, but everyday I have felt so lucky to have my family just around the corner. 

    I get messages every week from Irish people living abroad who listen to my podcast - in Australia, Dubai, Canada and the US and i know many of them miss home so much. 

    I wanted to do something this week to let them know that I hope they are not too lonely and manage to get home this festive season. 

    Michaela has a fascinating life. She lives on the Upper East Side of New York, she speaks about fellow Irish woman Samantha Barry who hired her and was so supportive. 

    We speak about the madness of this year, how it made her love New York even more and her advice to people who have a dream. 

    This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com (http://spotlightoralcare.com/) to get 25% off the entire range.

    Follow me on Instagram at Georgie.Crawford (https://www.instagram.com/georgie.crawford/?hl=en)

    Or head over to my website Thegoodglow.ie (https://www.thegoodglow.ie/)

    • 47 min
    The Good Glow with Brian Dowling

    The Good Glow with Brian Dowling

    Brian Dowling joins me this week. Host of Death Becomes Him, Brian opened his heart after the death of his mum, Rosie. Brian was in LA when he found out his mum had passed away and had to make the long trip home.

    He was in complete shock but has slowly processed what happened and decided to start a podcast about grief.

    Today we take a trip down memory lane to his Big Brother days, speak about the friends who've been so supportive over the last couple of years and we speak about our next chapters.

    How we are both ready to expand our families, we speak about surrogacy and adoption and our hopes for the future.

    This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com (http://spotlightoralcare.com/) to get 25% off the entire range.

    Follow me on Instagram at Georgie.Crawford (https://www.instagram.com/georgie.crawford/?hl=en)

    Or head over to my website Thegoodglow.ie (https://www.thegoodglow.ie/)

    • 42 min
    The Good Glow with Holly Ryan

    The Good Glow with Holly Ryan

    Holly Ryan and I have gotten to know each other over the past year. She shared her story with me and feels ready to now share it further. 

    When she was 18, Holly was attacked as she made her way home. She was so close to her house that her mum woke up to her screams. 

    Thankfully Holly's mum and dad and a passer by stopped the attack and Holly was taken home. Today she takes me through the impact that night had on her life, how hard it was to share her story and how she healed. 

    I'm so grateful to Holly for sharing her story today, I know it wasn't easy for her but she wants to use her voice to educate people. 

    In the last couple of weeks a plan has been published by the government for supporting victim’s journeys through the reporting of sexual offence cases. Read more about it HERE (http://www.justice.ie/en/JELR/Pages/Supporting_a_Victims_Journey)

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    This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com (http://spotlightoralcare.com/) to get 25% off the entire range.

    Follow me on Instagram at Georgie.Crawford (https://www.instagram.com/georgie.crawford/?hl=en)

    Or head over to my website Thegoodglow.ie (https://www.thegoodglow.ie/)

    • 55 min
    The Good Glow with Wim Hof

    The Good Glow with Wim Hof

    Wim Hof is known all over the world as the Iceman and is followed by millions of people. He created The Wim Hof Method which is a simple, yet powerful method, based on Breathing, Cold Therapy and Commitment.

    In his book, The Wim Hof Method, Activate Your Full Human Potential he explains how we can heal our body, reach optimal performance and reconnect with nature.

    I was honoured to talk to Wim about so many things on this podcast. The benefits of cold showers, how we can heal, how we can invest in ourselves every single day.

    I tell him that so many people here in Ireland have turned to the sea during Covid and we discuss how beneficial this can be for our health.

    If this conversation is upsetting or triggering and you need to talk please contact the Samaritans on 116123 or text help to Pieta House on 51444.

    We speak about joy, hope, love and my last question to Wim is one that I hope you will love, I didn't know if I'd have the guts to ask it but I really wanted to know the answer.

    Check out WIm's website (https://www.wimhofmethod.com/) for more information.

    The Wim Hof Method is not intended as a substitute for the medical recommendations of doctors, mental health professionals or other health care providers. Do not practice the Wim Hof breathing method if you are pregnant or while swimming, in the bath or driving. Always consult your doctor.

    This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com (http://spotlightoralcare.com/) to get 25% off the entire range.

    Follow me on Instagram at Georgie.Crawford (https://www.instagram.com/georgie.crawford/?hl=en)

    Or head over to my website Thegoodglow.ie (https://www.thegoodglow.ie/)

    Update Description
    (https://audioboom.com/posts/7712811-the-good-glow-with-claire-balding/edit)

    • 40 min
    Donal Skehan - A Year Of Change

    Donal Skehan - A Year Of Change

    It's been quite the year for Donal and his family after packing up their life in LA and moving home during a global pandemic.

    Today, I speak to him about that decision, why he feels like this is the right time for them to be here and how he loves the sense of community and the Irish ways.

    He opens up that crazy trip home and saying goodbye to LA. What 2020 has taught him from living in the now to not worrying about what's next. And how to get our kids interested in food and cooking.

    This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com (http://spotlightoralcare.com/) to get 25% off the entire range.

    Follow me on Instagram at Georgie.Crawford (https://www.instagram.com/georgie.crawford/?hl=en)

    Or head over to my website Thegoodglow.ie (https://www.thegoodglow.ie/)

    • 46 min
    The Good Glow with Claire Balding

    The Good Glow with Claire Balding

    Claire Balding hit rock bottom after losing her hair to alopecia. She speaks to me today about surrendering, the realities of motherhood and why she always speaks her truth.

    Claire keeps us laughing through lockdown but also shows such compassion for vulnerable people in our society by reminding us to check in on our neighbours, wear masks and keep a safe distance. 

    Claire always looks on the bright side of life, she finds a laugh in almost every situation and her energy is infectious.

    She launched her business Trua hair this year and has so much to say about what really matters, what 2020 has brought to her life and how we'll get through this time together.

    This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com (http://spotlightoralcare.com/) to get 25% off the entire range.

    Follow me on Instagram at Georgie.Crawford (https://www.instagram.com/georgie.crawford/?hl=en)

    Or head over to my website Thegoodglow.ie (https://www.thegoodglow.ie/)

    • 44 min

Customer Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

x💖 ,

Wim Hof

Georgie,

I’ve been following your 20 day cold shower challenge and have to say, I’m loving it x feeling such benefits already 💖 I have just listened to your podcast with wim Hof and it did not disappoint..wow it was amazing x

Tori Lakie ,

Rosanna Podcast

Finally got to listen and enjoy this podcast. Rosanna is amazing. Wishing her well after all they have been through

simdoo2 ,

Rosanna

Rosanna is the most amazing person 💖 She’s beautiful inside and out. She gives me so much hope. Hope is what you cling to when you’re on an infertility journey. Thank you Rosanna xxx

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