This podcast will help you make a habit of, well, making good habits! From interviews with New York Times Best Selling Authors to Psychologists, to World Beating Athletes, find out how habits shape their lives, and yours!
Dr Ben Gardner - THE man on habits
It is impossible to read any book or paper on habits that has done any level of research without coming across the name "Gardner", quite often in the context of "Gardner, Lally et al".
Dr Gardner is one of the leading researchers in the science of habit formation and a leading lecturer on the topic. His research output is immense, but his latest paper is the one that raises the most questions in my view.
I'm delighted Ben agreed to be on the podcast, please enjoy!
Gavan Wall - Habits of Success and Habits of Failure
Gavan Wall is a successful entrepreneur and venture capital investor...who lived for 5 years with his wife and three kids in his sisters spare bedroom after he became homeless.
Gavan has a really interesting story (obviously) but also has very clear and strong views on the role that habits have played in both his success and his failures.
A really interesting listen!
Martin Grunburg - The Habit Factor
Martin Grunburg was talking about habits way before most of the rest of the world woke up to how important they were. Like a decade before Atomic Habits, Tiny Habits or any of the other best sellers from today.
And his view on Habits is quite interesting, and something the science seems to be catching up with.
Take a listen.
Habits of a Successful Radio Presenter (and other things)
Dave Moore is a multi-award-winning radio presenter. He's fierce successful altogether to he is. But what role did habits play in his life and his success?
Let's find out.
High Performance Habits - With Dr Sylvain Laborde
What Separates High Performers from the rest of us?
If we had the right habits, could we be high performers too?
These are just two of the questions I had for this weeks' guest, Dr Sylvain Laborde a Dr. of Sports Psychology who lectures and researches at the Deutsche Sporthochschule Köln where we works with elite athletes to help them achieve peak performance
Dr Pete Lunn on Why We Do What We Do (and we we don't do what we should)
Pete Lunn is the founder and head of the Economic and Social Research Institute's (ESRI)Behavioural Research Unit. A behavioural economist, he holds degrees in Philosophy & Psychology, Neuroscience and Economics. Pete’s primary research interest is economic decision-making and, in particular, how people negotiate trade-offs.
He's also a REALLY interesting guy and has really interesting insights into our behaviour which will really make you think!
Enjoy, and if you do, please like and leave a comment
Customer ReviewsSee All
Love this podcast 💕
A great listen
I’m so happy I came across Brian’s podcast and his self improvement website ‘The Habits Habit’. Science, psychology and life coaching - all the ingredients I need to help me to achieve some goals and more importantly to create some good habits for life. The research is amazing and the findings are evidence based. Brian has done all the hard work, made it fun and relatable and his listeners get to reap the benefits!!
High quality production quality from a guy who’s been a radio presenter for years.
Content is excellent and really makes you think. lm going to make changes to my environment as a result of episode 2. So for that reason it’s a 5 star. Can’t wait for the new episodes.