99 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

The Hardcore Self Help Podcast with Duff the Psyc‪h‬ Robert Duff, Ph.D.

    • Mental Health
    • 5.0 • 4 Ratings

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

    Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

    Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

    Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following:
    I've tried just about everything to help myself but the pandemic is making it impossible to improve my loneliness. What can I do? I'm worried about my boyfriend looking at hotter women on social media. What can I do about this insecurity? As always, you can send me your questions to duffthepsych@gmail.com and view the full show notes at duffthepsych.com/episode241
    Sponsors:
    Amp Human is a human performance company dedicated to helping athletes at all levels unlock their limitless potential. Their latest innovation D+ Lotion is a first-of-its-kind gel-based lotion that delivers vitamin D directly through the skin. Visit amphuman.com/duff and use code DUFF15 to get 15% off D+ Lotion today.
    Bulldog Online is about taking the intimidation out of yoga and replacing it with music, smiles and no judgment with online classes available on demand. Visit bulldogonline.com to try your first 30 days for free and use the code DUFF to claim an additional 50% off your first paid month!

    • 40 min
    Episode 240: What I've Been Up To Lately

    Episode 240: What I've Been Up To Lately

    Hey, friends! This is just a casual episode of me sharing about what I've been up to lately. It's a big ol' ramble about many topics including:
    My experience with the COVID vaccine What my newest project is What my days look like right now Balancing work, work, work, and life What I'm doing for fun Next week will be a Q&A episode, so please send me your questions to duffthepsych@gmail.com
    And if you have a moment, please go check out the Giving Voice to Depression podcast!

    • 46 min
    Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

    Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

    Hello, friends! This week, I have another rapid-fire Q&A for you. I took some questions from the private Hardcore Self Help Facebook group and tackled them one by one without any planning or outlining. Hope you enjoy! Here are the questions covered:
    How do you feel about people using the term "collective PTSD"? What can I do when I always get scared and cancel therapy sessions? Are medications always necessary for severe depression? How can I be a caregiver with anxiety? As always, you can send me your questions or topics for the show to duffthepsych@gmail.com 
    Sponsors:
    Magic Spoon has great tasting, nostalgic cereal that is actually healthy. Try a sample pack at magicspoon.com/duff and use the code "duff" for $5 off!
    Amp Human is changing the game of vitamin D supplementation with their D+ topical lotion. Check them out at amphuman.com/duff and use the code duff15 for 15% off D+ lotion!

    • 52 min
    Episode 238: Support Group Problems & Grad School Doubts

    Episode 238: Support Group Problems & Grad School Doubts

    Hello, everyone! Hope you're treating yourselves well this week. I have a great Q&A for you with the following questions:
    I have had trouble with support groups. The competition to be the "sickest" makes me feel worse. Am I doing something wrong? I am having doubts about whether I should be in my graduate school program. What should I do? As always you can send me YOUR questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode238
    This episode is brought to you by Listenable. An awesome audio learning app that you will love. Check out their site and use the code DUFF for 50% a one year membership!
    This episode is also brought to you by Betterhelp. Talk to a licensed professional counselor online from anywhere in the world. Get help quickly at betterhelp.com/duff

    • 52 min
    Episode 237: 20 Tips to Help You Focus

    Episode 237: 20 Tips to Help You Focus

    Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less. 
    This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.
    Full show notes available at duffthepsych.com/episode237

    • 58 min
    Episode 236: Mental Health within Couples & Coping with the Winter Blues

    Episode 236: Mental Health within Couples & Coping with the Winter Blues

    Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!
    Today's Sponsor is Word Forest, a fun and relaxing word finding game on the Apple and Google App stores.
    If you have a question for the podcast, send it over to duffthepsych@gmail.com
    Full show notes at http://duffthepsych.com/episode236

    • 33 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Beth O'Reilly ,

Amazing Resource

Not only does this podcast help me when I am going through a particularly tough time, it gives me the resources and information I need to help with preventing myself from going through tough times in the future! Thank you Robert, this podcast is literally a life saver

Sukienapswent ,

Brilliant resource

I just discovered this podcast via some of Robert's nerdier exploits :) This podcast is perfect, authoritative but very easy to understand and thoroughly grounded with no jargon. I am a family doctor with a big interest in mental health and I'm delighted to find this really great resource for my patients. Great work Robert, let's have many more episodes!

June C

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