The Health Transformation Show‪!‬ Lori Shemek, PhD, CNC

Defeat is a feeling often felt when we set a goal for ourselves and then don’t live up to our expectations. There are many reasons for this but one thing is for sure… You CAN get back on track! Here are a couple tips to really help get you back on that path to health, fitness or weight loss success! #health #goals #healthsuccess #success

Take control and manage your stress and anxiety this holiday season. 7 easy to use tips that are powerful and will give you back the control = a happier you. #stress #anxiety #tips

Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you do not have to hop on the treadmill or elliptical for what seems to be an eternity. Ingest minutes, 3 to 4 times a week would be all you needed to build real heart strength, long power, create more energy, and vigor and burn fat faster – even while resting! Way more exciting! For more information please visit my website: http://drlorishemek.com #hiit #healthybytes #tips #exercise #fitness #weightloss

Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health – despite our best intentions. However it’s not an all or nothing case as taking smart action steps can lead to powerful weight loss success. Implement these eight weight-loss tips for busy people to make your life not just easier… But leaner! #weightloss #healthtips #health #tips #healthybytes

Most people are mildly dehydrated and do not even know it. They are suffering from joint pain, headaches, weight gain, sugar cravings, fatigue, foggy thinking and much more. Create optimal health and weight loss by adding the right amount of water to your day. #weightloss #jointpain #sugarcravings

Many people are unaware that the reason they’re gaining weight and much more, is because they lack sleep – just one night of poor quality sleep is enough to make a difference in all areas of health. Recognize these five signs to make a healthy difference in your life! For more information on all areas of health, weight loss and more, go to my website: www.DrLoriShemek.com.