337 episodes

Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem to trickle down to your doctor.

The Healthy Skin Show Jennifer Fugo, CNS, MS, Skin Rash Expert

    • Health & Fitness
    • 3.0 • 2 Ratings

Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem to trickle down to your doctor.

    335: Why I Love THESE Black Cumin Seed Oil Skin Benefits

    335: Why I Love THESE Black Cumin Seed Oil Skin Benefits

    When you’re dealing with rashed skin, you can’t just slather on any moisturizer, cream, or the latest miracle potion promoted by beauty influencers. You’ve got to make sure the ingredients in your skincare formulas are clean, free of questionable ingredients, promote a healthy skin barrier, and soothe instead of potentially irritate your skin. And that’s why today I want to talk about one of my favorite skincare ingredients: black cumin seed oil. Black cumin seed oil’s skin benefits run deep and there’s a reason it’s been used for ages as a skin soother.
    So, let’s discuss what’s so incredible about thymoquinone, the active ingredient in black seed oil, the science behind it, and how to harness its powerful benefits for your skin.
    Before we dig into the benefits of using black seed oil for your skin and its powerful properties for rashes, if you’re trying to figure out what’s causing your rash so you can finally stop the flares and find relief…download my Skin Rash Root Cause Finder here. This is the exact method I’ve used with thousands of my private clients to help them discover what’s really causing their rash and how to keep it from flaring back up. >> Get the easy-to-use Skin Rash Root Cause Finder.
    In This Episode:
    The difference between Nigella sativa L. Seed Oil, Black Seed Oil, and Black Cumin Seed OilThe interesting historical background of black cumin seed oilWhat’s so amazing about thymoquinone — the active ingredient in black seed oilThe science-backed black cumin seed oil skin benefits for rashesPractical tips for incorporating black cumin seed oil into your skincare routineWhy you shouldn’t apply undiluted black cumin seed oil directly to skinHow we incorporated black cumin seed oil into DermaQuell creamsQuotes
    “One of the things I love so much about black cumin seed oil is that it’s a soothing balm for  rashed skin, and it possesses a unique blend of properties that helps to alleviate symptoms while addressing underlying causes.”
    “Black seed oil is such a powerful ally for rashes because it could help get the growth of bacteria and fungi on the skin under control. So while it’s working to support healthy levels of inflammation and your skin barrier — it also keeps the microbes that exacerbate rashes at bay, too.”
    Links
    DermaQuell Daily Butter – https://www.quellshop.com/products/daily-butter
    DermaQuell Nourish Butter – https://www.quellshop.com/products/nourish-butter
    DermaQuell Z+ Rebuilder – https://www.quellshop.com/products/z-rebuilder
    Save 15% on the Ultimate Quell kit which includes all 3 skin creams (2oz jars)
    OR get the Quell skincare sample pack which includes all three creams for just $12.95 PLUS free shipping and a $12.95 store credit (especially if you are nervous about purchasing a full product without trying it first)!

    • 12 min
    334: When Liver Detox Problems Become Fatty Liver Disease w/ Dr. Ilana Gurevich

    334: When Liver Detox Problems Become Fatty Liver Disease w/ Dr. Ilana Gurevich

    Did you know that non-alcoholic fatty liver disease (NAFLD) is the most common type of liver disease? (And it absolutely is tied to skin issues too!)
    Fatty liver disease, also now referred to as metabolic dysfunction-associated liver disease, is the result of inflammation.
    It is associated with other common health issues like high lipids, high blood sugar, metabolic syndrome, and autoimmune disease.
    The good news is, in the early stages, when you’re just starting to show fatty liver signs (like elevated liver enzymes), fatty liver is reversible!
    To share more valuable information about this liver disease, like fatty liver symptoms, how to get diagnosed, NAFLD treatment, and fatty liver diet, I’m joined by Dr. Ilana Gurevich.
    Dr. Gurevich is a board-certified naturopathic gastroenterologist and a fellow of the American Board of Naturopathic Gastroenterology. She graduated from the in 2007 with her doctorate in naturopathic medicine from NUNM.
    She runs a gastroenterology-focused private practice in Portland, Oregon specializing in treating IBD, IBS, SIBO and other functional GI disorders. She is an educator who lectures about both conventional and natural treatments for gastrointestinal conditions, and is a mentor for physicians, helping them navigate complex GI disorders.
    Dr. Gurevich was nominated as a Top Doc by Portland Monthly in 2014, 2016, 2020, and 2021.  She was the recipient of the 2022 Borborygmus Lifetime Achievement Award by the GastroANP.
    In This Episode: What is liver disease? Non-alcoholic fatty liver disease (NAFLD): The most common liver disease How inflammation causes non-alcoholic fatty liver disease (aka metabolic dysfunction-associated fatty liver disease) How does high blood sugar affect liver cells? Nervous system-liver connection What causes fatty liver disease symptoms? Microbiome-liver health connection How is fatty liver disease diagnosed? Who is at risk for fatty liver disease? Fatty liver treatment options Is drinking coffee or coffee enemas helpful for liver health? Quotes “The liver…is the largest organ of detoxification, second to the skin. And because of that, everything is running through it, including all of the pesticides, toxins, immunological factors and everything else that we're exposed to on a daily basis. And in today's day and age, it's very, very easy to make that load on the liver too heavy. When that load on the liver is too heavy, you can get progressive liver disease.”
    “Non-alcoholic fatty liver disease is the most common liver disease that's out there. And it is associated with a lot of other diseases…It is associated with high lipids. It is associated with high blood sugars and metabolic syndrome…There are factors of liver disease that tie into almost every autoimmune disease, and the sicker you are, the more weight that liver is carrying, so the more likely you are to have an inflammatory process of the liver.”
    Links Find Dr. Gurevich online
    Research: https://elifesciences.org/articles/44116
    Turd Nerds Podcast
    Healthy Skin Show ep. 282: Metabolic Dysfunction Disaster Fueling Skin Problems w/ Dr. Robert Lustig
     
    Healthy Skin Show ep. 04

    • 34 min
    333: Guttate + Scalp Psoriasis Treatment (Case Study With LOADS Of Hidden Triggers)

    333: Guttate + Scalp Psoriasis Treatment (Case Study With LOADS Of Hidden Triggers)

    If you’ve ever wondered if it’s possible to unravel the frustrating symptoms of scalp psoriasis with a more natural or integrative approach, you’re in for a treat.
    I’m sharing a case study from one of my real-life psoriasis clients who has lived with both scalp psoriasis and guttate psoriasis on her body for nearly 30 years.
    When my client first found me, she was pretty sick – struggling with more than just her skin.
    And I find that many psoriasis warriors don’t know about the deep connections of psoriasis to other body systems (aka. comorbidities).
    By just trying diets, cleanses or detoxes, it can feel like you’re doomed to suffer with psoriasis, but research shows us that there’s so much more going on under the surface.
    And as a result, it means that there is actually a lot that you can do – even if diet changes aren’t working.
    I shared another case study on an eczema client a few weeks ago and it’s my hope that this will be just as helpful!
    So let’s dive in…
    In This Episode: Complex scalp psoriasis case with TONS of inflammation (my own client) What her psoriasis (scalp and guttate) history looked like before we started working together Assessments I used to uncover hidden root causes of her psoriasis Key clinical findings of her guttate and scalp psoriasis (and other symptoms) Other body systems that CAN’T be ignored in psoriasis Where my client is on her psoriasis-healing journey Quotes “The sheer severity and number of times my client had food poisoning while traveling was probably one of the most important details.”
    “Current estimates point toward 20% of those with psoriasis also have SIBO.”
    Links Apply to work with my virtual clinic HERE
    Healthy Skin Show ep. 148: How I Turned My Psoriasis Around
    Healthy Skin Show ep. 217: Health Concerns Linked to Psoriasis

    • 18 min
    332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker

    332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker

    Struggling with SIBO symptoms like bloating, abdominal pain, constipation, gas, and diarrhea, can be very frustrating.
    SIBO (short for small intestine bacterial overgrowth) is basically what it sounds like: Bacteria overgrow in the small intestine leading to many symptoms that impact the gut and other body systems.
    The presence of SIBO can trigger IBS, SIBO malabsorption (where you don’t absorb the nutrients from food and end up with nutrient deficiencies), and even anxiety due to inflammation.
    And SIBO symptoms can also include skin problems! For example, there’s an established SIBO-rosacea connection: Research has shown that SIBO is present in about 77% of people with rosacea!
    Additionally, SIBO is found in about 20% of psoriasis cases.
    In this episode, I’m joined by Dr. Allison Siebecker to answer all of your burning SIBO questions. We’ll discuss common (and uncommon!) SIBO symptoms, SIBO test options, as well as how to treat SIBO (the conventional vs alternative options).
    Dr. Allison Siebecker, ND, LAc, MSOM has been specializing in small intestine bacterial overgrowth (aka SIBO) since 2011. She is the 2021 Lifetime Achievement Award recipient from the GastroANP, has been teaching Advanced Gastroenterology at NUNM since 2013, and is an award-winning author.
    Dr. Siebecker was the co-founder and former Medical Director of the SIBO Center for Digestive Health at NUNM. Her integrative SIBO protocols have helped thousands worldwide.
    In This Episode: What is small intestine bacterial overgrowth (aka SIBO)? SIBO symptoms + surprising triggers SIBO-rosacea connection + (other skin rash connections) SIBO breath test vs other testing options How to treat SIBO (conventional vs alternative SIBO treatment options) Myth busting: Can you stop SIBO with a SIBO diet (low FODMAP)? Nervous system dysregulation + SIBO Quotes “Our small intestine is where we digest and then absorb our nutrients from our food. And when there's too many bacteria overgrown there or methanogens, they interfere with that process. It can cause malnutrition and then all sorts of other problems. Skin problems can be one of them.”
    “What are those symptoms [of SIBO]? Abdominal bloating, that could come with discomfort, general pain or discomfort in the abdomen, constipation or diarrhea or a mixture of the two. So those are our core symptoms. There can also be nausea, a feeling that food is sitting in the stomach and won't move down. There could be gas exiting, so burping or excessive flatulence.”
    Links Find Dr. Siebecker online
    Healthy Skin Show ep. 018: SIBO-Skin Rash Connection w/ Amy Hollenkamp
    Healthy Skin Show ep. 019: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock
    SIBO Recovery Roadmap® Course
    For practitioners: The SIBO Pro Mini Course (SAVE $220)
    For practitioners: Check Your Blindspots and Become A Better SIBO Practitioner book
    Nerva App (for IBS symptoms)

    • 32 min
    331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatr

    331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatr

    Did you know that the severity of eczema symptoms + skin color have a unique relationship? That certain eczema symptoms can be WORSE for skin of color versus white or lighter skin tones?
    While practitioners are typically taught about the “classic eczema patient” who has itchy eczema, there is huge variation in how atopic dermatitis (eczema) manifests on different skin tones.
    Eczema on black skin, for instance, often presents as itchy skin bumps in areas not usually associated with atopic dermatitis.
    One main metric used to diagnose eczema is redness. But inflammation and eczema on dark skin often show up purple or grey, which makes it tough for practitioners to diagnose — especially if they were only taught to look for redness.
    So today, let’s dive into the complex topic of eczema symptoms + skin color thanks to NEW RESEARCH from returning guest – Dr. Shawn Kwatra!
    We talk about why people of color so often struggle to get a correct skin rash diagnosis (black skin versus asian skin versus white skin), different ways chronic skin rashes manifest in different races, and much more!
    This topic is of particular importance because rashes (depending on race) can present looking more like psoriasis when it’s actually eczema – thus leading to misdiagnosis. Plus we’re discussing how to measure how itchy you are (no matter your skin tone) so you can convey it accurately to your doctor.
    Shawn Kwatra, MD, is a Director of the Johns Hopkins Itch Center and an Associate Professor of Dermatology at the Johns Hopkins University School of Medicine in Baltimore, MD, USA.
    He specializes in medical dermatology areas of clinical expertise, including atopic dermatitis, psoriasis, chronic itch of unknown origin and dermatology for ethnic skin. Dr. Kwatra also runs a basic science laboratory and clinical trials unit and is funded by the National Institutes of Health and multiple foundations.
    Dr. Kwatra has been an author or co-author on over 200 publications and author of the book Living with Itch.
    This was such a fascinating conversation and I am so excited to share it with you!
    In This Episode: Eczema symptoms-skin tone connection: How rashes look different based on skin color Why eczema symptoms can be mistaken for psoriasis Importance of serum IgE lab test for eczema Who is MOST affected by Prurigo Nodularis? Why topical steroids create eczema white patches on skin Non-steroidal medication options for eczema symptoms How skin of color patients lose out on getting better treatment options BEST way to show your dermatologist how itchy you are Quotes “If you have atopic dermatitis and you are a skin of color patient, and particularly an African American patient, you're more likely to develop these small bumps for your eczema or prurigo nodules.”
    “If you apply a topical steroid for a long time, your skin actually gets lighter. And sometimes it takes many months to years to go back, and sometimes it can actually even be permanent. So we have to be really careful in skin of color patients when we're giving topical steroids, of the potency, and the duration of use, even on the scalp.”
    Links Find Dr. Shawn Kwatra online here and here | Twitter
    Get Dr. Kwatra's book Living with Itch: A Patient's Guide
    Diagnosing Atopic Dermatitis in Skin of Color (Dr. Kwatra’s paper)

    • 34 min
    330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products)

    330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products)

    If you have a dairy allergy, it probably doesn’t surprise you that it’s one of the more complex common food allergies.
    While there are 25 proteins in milk (yes, you read that right!), only a handful have been shown to trigger antibody production against them.
    Now, remember that a dairy allergy is different from being lactose intolerant. Lactose intolerance is considered a non-allergic reaction to milk products that can lead to uncomfortable GI symptoms like bloating, gas, and diarrhea.
    Anaphylactic dairy allergy symptoms include hives, swelling, coughing, wheezing, nausea, and vomiting, and these usually manifest shortly after you eat the food containing dairy.
    BUT this is where it gets confusing.
    There are several non-IgE-mediated milk allergy symptoms that affect the gastrointestinal tract. These reactions are immune-mediated…which can make it really difficult to differentiate between lactose intolerance and a true milk products allergy.
    Dr. Stacy Silvers returns to the podcast to clear up some confusion surrounding the complexity of dairy allergy. He’s a board-certified allergist specializing in environmental and food allergy diagnosis, treatment, and prevention. And he oversees the allergy program and protocols, and also leads the food allergy and oral immunotherapy (OIT) program at Aspire Allergy & Sinus.
    Dr. Silvers is considered an expert in the field of food allergy diagnosis and treatment and I’m THRILLED to share this interview with you!
    In This Episode: Are there specific milk proteins that cause dairy allergy symptoms? A1 casein vs A2 casein in dairy (which is better tolerated?) Can you have a dairy allergy to whey protein? Testing options to figure out a dairy allergy If you have a milk products allergy, are you only allergic to cow’s milk? Can you stop dairy allergies? (OH BOY!) Dairy in topical products IF you have a dairy allergy Quotes “When you're looking at anaphylactic reactions to milk, there is a very, very high likelihood of there being cross-reactivity between cow's milk, goat, and sheep's milk. 90%, 95% of the time, if you react to cow's milk, you’ll react to those other milks.”
    “What we find is the majority of infants or toddlers who have a milk allergy do have it resolved as they get older…It's roughly 50% will have it resolved by age six, according to one study. And it can oftentimes get better as the years go on after that.”
    Links Find Dr. Silvers online
    Follow Aspire Allergy on Instagram
    Healthy Skin Show ep. 269: Allergy Testing: Everything You Need To Know w/ Dr. Stacy Silvers
    Healthy Skin Show ep. 327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi Gupta
    Additional Research:
    Cow Milk Allergy
    Modulation of Milk Allergenicity by Baking Milk in Foods: A Proteomic Investigation
    Food Allergies and Cross-Reactivity

    • 33 min

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