9 episodes
The iHappy Podcast with London Spencer London Spencer
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Join me on this quest to find passion, positivity, and purpose for myself and others. Together we will tackle a variety of topics: friendship, work, societal pressures, spirituality, limiting beliefs, healthy and not so healthy habits, ACIM, depression, health, yoga, food, past trauma, therapy, coaching, reading, teachings, mindfulness, and who knows what else. Together we can reach a more positive state of being.
Instagram - @ilondonspencer
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Ep 8 Mother’s Day blues and Other Parental Let Downs
In this episode I chat a bit about my past parental troubles. Why mothers day brings me down and how I love through it all.
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Ep 7 Sobriety and boundaries with yourself.
In this episode I talk a bit about sobriety and my journey with it. How I stay sober in sticky situations and other tips I use.
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Ep 6 Escapism
In this episode I chat a bit about how escapism manifests in our lives. It pros and cons. How it affected me and my life. Especially in the forms of drugs and alcohol for me. Be sure to check out sponsor poesapothecary.com if you’re in the states.
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Ep 5 Perception, all I ever wanted. 🎶
In this episode I chat about a book I’m currently reading, go over social posts, and talk a bit about perception.
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Ep 4 Habits and Routines
In this episode I catch up, chat about habits and routines. I go into a bit of my own routine and suggest things that work for me and what I am trying out.
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Ep 3 A Return to Self and Holiday Blues
In this episode I go over my fall from and return to self. Also I chat about seasonal blues and holiday woes.