THE IMPACT OF FOOD & NUTRITION ON MENTAL HEALTH Thelkhum Podcast

There is a saying 'you are what you eat'

Is this statement true?

David Lilley explores the subject and interviews experienced Australian nutritionist Kate Boyle on the role that food and nutrition can play in mental health & happiness.

Kate's website can be found here
https://www.mindmovementhealth.com.au

In the Podcast, David also mentions the credible website Examine as a source of reliable information on nutrition and supplements.

https://examine.com/