The InnerFight Podcast InnerFight

In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.



Key takeaways:


Daily stress shouldn't hinder performance.
Understand factors influencing outcomes (sleep, stress).
Avoid excessive stress and celebrate achievements.
Take a broader perspective on performance.

Explore the power of optimism with Federica. From facing the unknown in "Show No Weakness" to her eternal optimism rooted in childhood, discover the sources of her unwavering courage.



Key Highlights:


Overcoming fear and optimism.
Self-awareness and personal growth.
Coaching vs therapy for personal growth.
Cultural judgments and open-mindedness.

In this show we dive into the world of socks! Exploring the dilemma of choices, blisters, and durability, Marcus reveals his favorite Rocky running socks. Learn about the innovative approach to recycling waste materials, turning them into durable, odor-resistant socks suitable for everyday wear and sports.



Key Highlights:


Sock choices for comfort, durability, and style.
Recycling nylon from fishing nets and oceans into socks.
Eco-friendly sock packaging and product quality.
Blister-reducing trail running socks.

In this episode we explore the theme of priorities with our long time InnerFight friend Rickson D'Souza. Rickson shares insights into his daily routine, setting his own rules, and the pivotal moment at 22 that shaped his career.



Key Highlights:



- Prioritizing tasks and balancing life responsibilities.

- Entrepreneurship and networking strategies.

- Parenting and teaching children to handle failure.

- Setting personal goals vs. imposed organizational goals.

In this episode, Marcus shares six profound lessons from his recent visit to Kenya, drawing insights from the Kenyan runners' dedication, simplicity in training, joyful demeanor, performance-focused coaching philosophy, appreciation for different running surfaces, and the warmth of human connections. Tune in to glean valuable takeaways from the heart of Kenyan running culture.



Key Highlights:

- Removing distractions for success in running.

- Training methods and camaraderie among Kenyan runners.

- Coaching methods in professional sports.

- Running surfaces and human connections in Kenya

In episode 858 of the InnerFight podcast, host Marcus Smith explores the intricacies of pain management with guest Nick Jordan, a non-traditional physiotherapist known for his empowering approach and unique perspective on self-awareness. Discover how Nick's revolutionary online physiotherapy practices and genuine care redefine the physio journey, making him one of the most exceptional therapists in the field.



Key Highlights

- Physiotherapy and rehabilitation with a focus on empowering patients.

- Injury recovery.

- Coping with lack of human connection in online work.