InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
Van Life with Claire and Luke
Before the pandemic made everyone think twice, buy dogs and convert vans Claire and Luke were already on their way to living the van life. Long term Dubai residents departed it shores at the end of 2019 to go and find a new place to live in Australia by first doing a lap of it in a van to make sure they found a place they loved!
In this weeks show they tell us how they did it and how 3 years on they are now onto their second van and have a son! Life is awesome when you just go and make it happen!
Enjoy the show!
Rent their van:
Be the turtle with Joyce Azzam
Not bigger, not faster, not the best. From a worn torn country to the top of the world. This week we are joined by Joyce Azzam who explains to us how being the turtle will actually let you experience all the great things that life has to offer rather than missing out as we talk about:
The internal importance of physical accomplishments
The true power of nature
Passing on and giving back
Finding things to be grateful for
You can connect with Joyce right here:
The marathon with Rob Foster
Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing:
-Setting the right parameters
-Enjoyment v pain
-Predictions of his “best”
Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.
11 sport to life lessons with Jamie and Andy
Sport is a huge part of many peoples lives and with it come many lessons and personality traits. Of those many transfer into areas of our lives and help us to be successful in many ways. This week Jamie and Andy are on the show talking about the 11 things they have learnt from their strong sporting backgrounds that stand them in good stead in their lives today.
Enjoy the show.
Organic is a "BS" term with Colman Power
What does "Organic" really mean? We are joined this week by Colman Power to talk all about natural living and all the things that you can be doing that cost you very little time or money but will make a huge difference to your life.
Staring right into the sun daily
Reducing your food bill and increasing your health
Eating in line with the seasons!
Connect with Colman:
The power of Organic fitness book
10 free things that make us happy!
We have somehow become addicted to paying for things to boost our happiness but the feels are often short-lived and therefore are they really happiness at all?
There are still so many things that we can do for ourselves and each other that bring an insane amount of happiness. At most they will cost us a bit of time and effort but no money!
I am sure you can think of a few. If not in this weeks show we share 10!
Enjoy the show.