242 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of ”What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine”) and Gin Stephens (author of ”Delay, Don‘t Deny: Living An Intermittent Fasting Lifestyle.”) Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Health & Fitness
    • 4.4 • 18 Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of ”What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine”) and Gin Stephens (author of ”Delay, Don‘t Deny: Living An Intermittent Fasting Lifestyle.”) Visit IFpodcast.com for more information!

    #242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!

    #242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!

    Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!


    3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz


    Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To Avalonx.Us To Place Your Order Now!


    11:25 - Listener Feedback: Andrea - Thank You!


    14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast


    22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!!


    24:35 - Listener Q&A: Paul - You Guys


    31:10 - Listener Q&A: Phoebe - IF & Weight Gain


    39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out


    Get 10% Off With Coupon Code MelanieAvalon At www.plattwellness.com!


    49:50 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!


    51:50 - Listener Q&A: Jennifer - Feeling Full


    55:50 - Listener Q&A: Carla - Hormones

    • 1 hr 4 min
    #241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!

    #241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!

    Visit IFpodcast.com/episode241 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip Steaks For A YEAR!


    3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz


    Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!


    15:45 - Listener Q&A: Lynn - Best Window For Health Benefits


    25:15 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!


    27:55 - Listener Q&A: Ashley - Minnesota Starvation Experiment


    39:05 - Listener Q&A: Rebecca - Eating Red Meat Regularly


    53:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!


    56:00 - Listener Q&A: Phoebe - Clean Beauty Brands Besides Beautycounter

    • 1 hr 5 min
    #240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!

    #240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!

    Visit IFpodcast.com/episode240 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip steaks for a YEAR!


    3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    18:00 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120!


    20:30 - Listener Q&A: Jennifer - Goal Weight


    26:55 - Listener Q&A: Andrea - Health Benefits


    Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10


    43:10 - Listener Q&A: Paula -  Melatonin And So Many Other Qs


    Use The Code MELANIEAVALON At melanieavalon.com/sleepremedy For 10% Off!!


    52:10 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Get Your Discount And Free Gifts Today!

    • 1 hr 6 min
    #239 - Melanie‘s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More!

    #239 - Melanie‘s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More!

    Visit IFpodcast.com/episode239 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!


    4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz


    28:00 - INSIDETRACKER: Go To Insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!


    38:55 - Listener Feedback: Apryl - Yay!


    44:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!


    47:25 - Listener Q&A: Michele - Fasting Insulin And Fasting Glucose


    56:00 - Listener Q&A: John - Fasting

    • 1 hr
    #238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!

    #238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!

    Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!


    5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!


    22:20 - Listener Feedback: Carre - Episode #214 Binging Question


    26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood


    34:15 - Listener Q&A: Piia - Too Much Fasting For My Body?


    The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman


    52:10 - BIOPTIMIZERS:  Go To magnesiumbreakthrough.com/ifpodcast And Use Code IFPODCAST10 To Get Your Discount And Free Gifts Today!


    54:55 - Listener Q&A: Kathy - Tests?


    Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!


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    Try Zoe at ginstephens.com/zoe!

    • 1 hr 4 min
    #237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

    #237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

    Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!


    4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!


    9:45 - Robb's Personal Story


    14:45 - The Beginnings Of LMNT


    21:40 - How Do You Know What The Right Combination For Your Body?


    23:10 - Our Taste For Sodium


    27:30 - Hydration & pH Balance


    32:45 - Nicotine


    33:10 - Where Is The Line Between Hydration And Dehydration?


    35:30 - Sodium Depletion During Sweating


    36:30 - Dilution Ratios For LMNT


    38:00 - GREEN CHEF: ​Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!


    40:00 - Can You Have Too Many Electrolytes?


    45:30 - How Frequently Do You Have To Replenish Electrolytes?


    49:40 - Exercise


    54:25 - Oura Ring


    56:45 - Timing Your Electrolytes For Working Out


    1:01:00 - How Well Do We Need To Track Electrolytes?


    1:03:00 - Thermoregulation And Sweating In The Sexes


    1:04:30 - Does Salt Concentration In Sweat Indicate Anything?


    1:10:00 - How Many LMNT Can You Drink A Day?


    1:15:45 - Being Sensitive To The Salty Taste


    1:16:50 - Having The Flavored LMNT During A Fast


    1:18:30 - Longevity: Are We Trying Too Hard?


    1:21:00 - Does It Break A Fast?


    1:23:45 - Do You Need More If You're Keto?


    1:27:30 - What Is The Role Of Dietary Carbohydrate?


    1:28:25 - What About The Natural Flavors?


    1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today!


    1:35:00 - Labeling In Supplements​​​​


    1:37:10 - Should You Take LMNT If You Use The Sauna?


    1:40:00 - Need Vs Optimization


    1:42:00 - The Therapeutic Benefit To Sweating In The Sauna


    1:45:30 - Is It Good For Kids?


    1:47:35 - Regenerative Agriculture

    • 2 hrs 5 min

Customer Reviews

4.4 out of 5
18 Ratings

18 Ratings

amb7063 ,

Good when focused on IF

Good when focused on IF related topics and conversation. Unfortunately several minutes at the beginning of each podcast is nothing related to IF

camphayl ,

Excellent!

So I just found IF last week and was hoping for a podcast to guide me. This has been amazing, I’m on episode 10 and I love it. So great how they both back up what they say with research and science. So many episodes to catch up on and I can’t wait 🤗

Amy233223 ,

Very good!!

Finally a podcast that talks bout all things IF in a clear and really informative way!

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