The Iron Jungle theironjungle

Drew and Ryan say "f*ck you" to the unspeakable and speak about the truth behind compounds used in contest prep. Steroids, growth hormone and insulin are all discussed and more!

Consider this your Gym Basics 101 to muscle adaptation, progressive overload and motivation. Drew and Ryan discuss the topics with the intention on getting you to think about your gym sessions.

Nutrition pre, intra and post workout is extremely important for growth and progress. Ryan and Drew dive into what to eat and what to avoid during these three windows of time.

We get a lot of questions on the best X for bulking and cutting. Drew and Ryan breakdown what to do for both cycles when it comes to nutrition and supplements.

It's a new year with new members at your gym. How should you conduct yourselves? Drew and Ryan discuss.

Most people start a new year with the goal of losing weight, but they don't have a basic understanding of calories and macro-nutrients. Drew and Ryan dive into this topic and simplify it.