The James Dunne Show - Running Podcast James Dunne

In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time. 

The problem is: she's done zero running since childbirth nine months ago! 

I wanted to share my thoughts...

Resources: 

Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/

Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/

On this episode of my running podcast, I want to talk about shin splints! Such a painful and frustrating running injury.

This is an audio version of a guest post on the Kinetic Revolution blog from running physio Brad Beer: https://www.kinetic-revolution.com/running-shin-splints/

Here's the episode I mention which talks about return to running plans: https://anchor.fm/thejamesdunneshow/episodes/Ep18-Structuring-a-Return-to-Running-Programme-e1ca3g

This is the FREE return to running programme I usually give runners: http://www.kinetic-revolution.com/running-technique-transition-program/

I hope you find this helpful!

In this new episode of my running podcast, I want to elaborate on some of the marathon training tips I shared in a recent Facebook post, here: https://www.facebook.com/kineticrev/posts/1961256290624113

During this episode, I also mentioned a previous FB post about running at target marathon pace, and why it feels so hard sometimes. You can find this here: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1602767139806365/

This VDOT calculator is one of my favourite online resources: https://runsmartproject.com/calculator/

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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How many times per week should us runners be doing our injury prevention workouts?

That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️

Let me elaborate…

Here's the original post on Facebook: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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It's been quite a while since I last uploaded a podcast episode, but I'M BACK!

Just a really quick update today to let you know what to expect over coming weeks and months, as myself and Holly both prepare for marathons in early 2019 :)

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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Yesterday, Holly and I took part in our first Tough Mudder event. We were invited to join Team TREK and run with some of their competition winners. Neither of us had ever done anything like this before, so it was ALL completely new!

Take a listen and find out how we got on!

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Follow me on:

Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/