149 episodes
The Jessica Cooke Podcast Jessica Cooke
-
- Health & Fitness
-
-
4.6 • 14 Ratings
-
The #1 Podcast for women over 40, who want to get fit, feel great and find the freedom to love themselves again.
It wasn’t all that long ago that I was three stone overweight, unfit, unhealthy, feeling trapped and controlled by my unhealthy habits. Stressed out, overwhelmed, anxious and a slave to the weighing scales.
After years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places…
Fast forward past many failed attempts and lessons learned, I’m now fit, healthy and free. Most importantly, I learned how to love myself again.
I created the Jessica Cooke Podcast to give you simple actionable step by step strategies to help you do the same.
If you’re a woman over 40 who’s looking to get fit, healthy and learn how to love yourself again, you’re in the right place friend. Let’s get started.
-
Episode 149: How to look after your mental health over Christmas with special guest Trisha MacHale
Christmas can be a really stressful time of year. We tend to spend more time with family than normal and it can lead to feeling resentful, irritated, overwhelmed and stressed out. Psychotherapist Trisha MacHale from www.mindsandbodyworks.com shares with us simple, insightful tips that will help you feel self-regulated and calm even when you’re at family gatherings that make you feel so triggered.
You can contact Trisha on
091 725750 or email galway@mindandbodyworks.com.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke -
Episode 148: How to Stay Healthy Over Christmas
For many of us over the years, when we’ve asked how to stay healthy over Christmas, we’re usually met with ‘swap the wine for spirits’, ‘eat less potatoes and have more veg’. I promise you, you won’t find any of that here.
In today’s episode, I share with you how to be healthy over Christmas time. How to reduce stress, how to reduce anxiety, how to feel good and have fun. I hope you enjoy it.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X -
Episode 147: The Secret to getting fit isn’t what you think
Discipline creates habits. Habits make routine. Routine becomes who you are.
Discipline helps us train our body and mind and enables us to focus on our goals and regulate our emotions.
Consistency is better than the workout itself. Click play and let’s dive in.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke -
Episode 146: How to Step into Your Power
Today I chat to you about How to Step into Your Power
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X -
Episode 145: Your step-by-step game plan to stick with your workouts
In this episode I chat to you about how to stick with your workouts.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X -
Episode 144: The EXACT way I’ve stopped late night snacking
Today I chat to you about the exact method I used to stop late night snacking.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Customer Reviews
My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
A breath of fresh air
Such a no nonsense, down-to-earth podcast. Well done Jessica