94 episodes

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

The Jordan Syatt Mini-Podcast Jordan Syatt

    • Health & Fitness

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

    Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

    Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

    In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about...

    - Re-feeds

    - Cheat Days

    - Calorie Deficits

    - And Binge Eating

    I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

    -J

    • 51 min
    Jen's Story: Overcoming Binge Eating & Emotional Eating

    Jen's Story: Overcoming Binge Eating & Emotional Eating

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about...

    - Her struggles with binge eating and emotional eating. 

    - Strategies she can use to help her get back on track and stay consistent. 

    - How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing.

    - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  

    - And more (a lot more).

    I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

    -J

    • 52 min
    Jordan Stinks 003

    Jordan Stinks 003

    In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. 
    I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect.
    I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot).
    Love you,
    -J
    PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com

    • 1 hr 7 min
    Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)

    Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about...
    - Her struggles with stress eating and yo-yo dieting.
    - How she’s been able to overcome her biggest obstacles so she can achieve her goals.
    - How she has been able to be both kinder AND more honest with herself so she can take action and push outside her comfort zone.
    - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there. 
    - And more (a lot more).
    I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
    Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
    Love you,
    -J

    • 1 hr 2 min
    DEBATE: Are All Calories Created Equal?

    DEBATE: Are All Calories Created Equal?

    In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for fat loss. It was a great discussion and I have a feeling you’re going to enjoy listening to it.

    • 44 min
    Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss

    Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss."

    - What is rapid fat loss?

    - Who is rapid fat loss good for and who should never try rapid fat loss?

    - How to approach rapid fat loss?

    We also spoke about...

    - Intermittent Fasting & The Ketogenic Diet

    - Binge eating (and how to overcome it)

    - The role of self efficacy and how to use it to achieve your weight loss goals

    - And more...

    I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

    Love you,

    -J

    • 42 min

Customer Reviews

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