8 episodes

The goal of the Keep Going Podcast is to create meaningful connections with like-minded individuals who are passionate about achieving longevity and leading a pain-free, active and healthy lifestyle. These conversations will educate listeners on our holistic approach to wellness and utilize information from subject matter experts to enhance awareness for new health and wellness content, and highlight innovative product solutions. TB12 is focused on transforming health and wellness by empowering athletes to prevent injury, improve longevity, and raise their peak performance.

The Keep Going Podcast – Powered by TB1‪2‬ TB12

    • Nutrition

The goal of the Keep Going Podcast is to create meaningful connections with like-minded individuals who are passionate about achieving longevity and leading a pain-free, active and healthy lifestyle. These conversations will educate listeners on our holistic approach to wellness and utilize information from subject matter experts to enhance awareness for new health and wellness content, and highlight innovative product solutions. TB12 is focused on transforming health and wellness by empowering athletes to prevent injury, improve longevity, and raise their peak performance.

    George Hincapie on His Path to Unparalleled Longevity in Cycling

    George Hincapie on His Path to Unparalleled Longevity in Cycling

    Our guest today is legendary cyclist George Hincapie – an incredible competitor who raced a record 17 times in the Tour de France, raced in five Olympic Games, and won three U.S. National Road Race championships – unparalleled longevity in the sport of cycling.

    We're thrilled to share this conversation with George Hincapie. Let’s go!

    • 44 min
    Andrew Marr on Living With an All-In Mentality and Dealing With Invisible Pain

    Andrew Marr on Living With an All-In Mentality and Dealing With Invisible Pain

    We're proud to be joined by Retired Special Forces Green Beret Andrew Marr – an incredible man whose life's work has changed the lives of hundreds of his fellow veterans suffering from traumatic brain injury. We hope you enjoy hearing Andrew's remarkable story!

    • 57 min
    Dr. David Sinclair on Unlocking the Secrets of Aging and Prolonging the Health Span of Our Lives

    Dr. David Sinclair on Unlocking the Secrets of Aging and Prolonging the Health Span of Our Lives

    In this candid conversation with our friend Dr. David Sinclair, we hit on the timely topic of immunity and aging — with a particular focus on how we can each slow down the rate of diseases and prolong the HEALTH span of our lives.

    • 59 min
    Mat Fraser on Finding Clarity of Purpose and Having the Courage to Fail

    Mat Fraser on Finding Clarity of Purpose and Having the Courage to Fail

    In this episode of the Keep Going Podcast, we're joined by 5-time CrossFit Games Champion Mat Fraser! Mat is the most dominant athlete in the history of his sport, and in this interview he peels back the curtain on his incredible mindset, shares his journey from young weightlifter to accidental CrossFitter, and discusses the idea of being driven by a clarity of purpose.

    • 1 hr 4 min
    Dr. William Li on Eating Diverse Foods and Redefining Traditional Medicine

    Dr. William Li on Eating Diverse Foods and Redefining Traditional Medicine

    Join TB12 CEO John Burns for a candid conversation with Dr. William Li – you won't want to miss Dr. Li's expert perspective on the small nutritional decisions that make a big difference, developing healthy habits, diverse eating, and so much more!

    • 48 min
    Tia Toomey on the Process of Becoming a Champion

    Tia Toomey on the Process of Becoming a Champion

    Tia-Clair Toomey is the fittest woman on earth – a distinction she has earned not once, but four times (in a row) at the CrossFit Games.

    Her active upbringing as a multi-sport athlete, and her constant support from both her parents and coach (now husband) Shane Orr, taught her that the only limitations she faces are the ones she puts on herself.

    • 1 hr 13 min

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