469 episodes

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

The Keto Savage Podcast Robert Sikes

    • Health & Fitness
    • 5.0 • 1 Rating

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

    All About Blood Sugar with Danielle Hamilton

    All About Blood Sugar with Danielle Hamilton

    Do you know how vital blood sugar levels are to your health? Danielle Hamilton suffered from Polycystic Ovarian Syndrome, hormonal imbalance, weight gain, and other health issues. She finally enrolled in nutrition school and discovered that the root of all hormonal imbalances is actually blood sugar balance. She eventually adopted a ketogenic way of eating and that, accompanied by fasting, has cleared up her skin and menstrual issues.

    • 1 hr
    Chatting It Up With Mike Mutzel

    Chatting It Up With Mike Mutzel

    For this episode, I had the pleasure of being a guest on Mike’s podcast, High Intensity Health. We discussed my new book, Ketogenic Bodybuilding, reverse dieting, preserving muscle mass, and much more.

    • 51 min
    Transforming From the Inside Out with Rebekah Farmer

    Transforming From the Inside Out with Rebekah Farmer

    With the odds stacked against you, how do you make it through to the other side? Rebekah Farmer was misdiagnosed with an eating disorder and held against her will in an eating disorder unit for a month. She was finally diagnosed with chronic Lyme disease and a host of other health issues, including autoimmune and mood disorders. She fought her way back to health and is thriving and happy.

    • 54 min
    Down to the Home Stretch With Crystal Sikes

    Down to the Home Stretch With Crystal Sikes

    In this episode, I welcome back my wife and mother-to-be, the Lady Savage herself, Crystal Sikes. We are entering the home stretch of this pregnancy and today we talk about her third-trimester highlights.

    • 42 min
    From Fatty to Natty Bodybuilder with Kris Crowley

    From Fatty to Natty Bodybuilder with Kris Crowley

    Are you worried that life is passing you by, that you’ll run out of time to meet your goals? In 2018, Kris Crowley met a promoter with the NPC and soon decided he wanted to pursue natural bodybuilding. He focused on a ketogenic approach and his results have been outstanding and truly inspirational.

    • 55 min
    The Machine and All-Around Badass, Ben Davis

    The Machine and All-Around Badass, Ben Davis

    If a doctor told you you’d physically never be able to do something, would you feel defeated or determined? Ben Davis was injured during his time in the Army and was told by a doctor he’d never run again. He’s not just running, he’s killing it, having just finished 107 miles in 22 hours. In addition to defying the odds, he also works with the organization Guitars For Vets, enhancing and bettering the lives of our veterans. It was a pleasure to welcome him back to the podcast.

    • 56 min

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