100 episodes
The Lean Body Podcast Brian Keane
-
- Sport
-
-
4.7 • 15 Ratings
-
Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.
-
#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be!
We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record.
Here are some of the things we talked about in today’s show:
· Dynamic trunk control movements
· Ballistic and contrast training
· The force velocity curve and Olympic lifts
· His nutrition and how he eats
· And more..
(Instagram)
Gavin McCoy (@gmaxperform) • Instagram photos and videos
(Facebook)
Facebook
(Tiktok)
Gavin McCoy (@gmaxperform) | TikTok
Brian's website and GAA Lean Body Program https://briankeanefitness.com -
#91: Gary O'Daly on Adding Muscle/Size For GAA, Supplements and Bulking Up Food Tips!
Gary O’Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA).
His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition.
O’Daly’s commitment to the development of GAA players is evident in the wealth of resources he provides. These include personalized training regimens and nutritional guidance tailored to the specific needs of each athlete. His digital footprint spans across various social media platforms, including Instagram, Facebook, and YouTube, where he regularly shares insightful coaching tips, instructional training videos, and engaging interviews.
(Tiktok)
Gaz Gaelic Guide (@gazgaelicguide) | TikTok
(Website)
Gaz Gaelic Guide (mykajabi.com)
(Instagram)
Gary O’Daly | GAA Coach (@gaz_gaelic_guide) • Instagram photos and videos
(Twitter)
Gary O'Daly (@gazgaelicguide) / X (twitter.com)
(Youtube)
Gary O Daly - YouTube
Brian's website and GAA Lean Body Program https://briankeanefitness.com -
#90: Fermanagh Footballer Darragh McGurn on Building Confidence On The Pitch, Nutrition Mistakes To Avoid and Becoming More Explosive As A GAA Player!
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here
Darragh is an inter country footballer with Fermanagh and online coach who specialises in helping GAA athletes transform their performance eon the by – by getting lean, fast and explosive!
His innovative approach to fitness coaching has garnered significant attention, with his Facebook Reels receiving thousands of views and likes. This engagement reflects the effectiveness of his methods and the trust he has built among his audience.
(Website)
McGurnFitness – Avail of Elite Performance Coaching
(Facebook)
https://www.facebook.com/mcgurnfitness
(Instagram)
Darragh McGurn | Online Coach (@_mcgurnfitness) • Instagram photos and videos
(Youtube)
Darragh McGurn - YouTube
Brian's website and GAA Lean Body Program https://briankeanefitness.com -
#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here
Shane Rice is a GAA S+Coach.
His journey started in Toronto, Canada before taking his knowledge to online coaching as well as team coaching. a highly regarded coach in the realm of Gaelic football and hurling, operating out of Dublin, Ireland.
His profound commitment to the development of athletes is exemplified through his establishment of the Gaelic Athletic Academy. This innovative online platform caters to athletes across the spectrum of skill levels, offering bespoke training programs tailored to individual needs.
Rice’s expertise is not confined to physical training alone. He provides comprehensive support to athletes, including video analysis for performance improvement and nutrition advice for optimal health and fitness.
His holistic approach to coaching is a testament to his dedication to the sport and the athletes he mentors.
(Website) https://www.gaelicathleticacademy.com
(Shane Rice TV YouTube) https://www.youtube.com/channel/UCZd_r9C5FLK8yHsiQhjwOyA
(Instagram) Shane Rice - GAA Coach (@coachshanerice) https://www.instagram.com/coachshanerice/
Brian's website and GAA Lean Body Program https://briankeanefitness.com
-
Podcast Season 4 , GAA Lean Body Program and Kilimanjaro in October!
A mixed bag today, going through some things to look forward to or sign up with over the coming months.
Season 4 of The GAA Lean Body Podcast starts end of March 2024.
The GAA Lean Body Program starts this Monday March 4th 2024 - click here for more details.
Kilimanjaro Trip details - click here -
The End Of This Podcast Season and GAA Lean Body Off Season Program Starts Monday October 9th!
This week was the last episode of the podcast for this season.
+
The GAA Lean Body Off Season Program starts this Monday October 9th, check the link below for more details.
https://briankeanefitness.com/lean-body-program/
Customer Reviews
Amazing information
Absolutely love listening to these podcasts , there’s really detailed information on the sport I love and I am learning how to get the most out of my training. These podcasts really with mindset, nutrition and training . Cannot recommend these podcasts and books enough
Love the podcast
Unbelievable podcast listen to it on the daily the information is unreal and so helpful👍
Top class information
Brian’s knowledge on exercise and nutrition is unbelievable and he explains it brilliantly in both his books and his two podcasts. I can’t recommend Brian enough to anyone who is looking to improve their mindset towards training and nutrition.