25 episodes

The Lean Teacher Podcast is for all teachers out there who want to get look and feel their very best every single day. The show is hosted by Kieran McMahon who is an online coach, personal trainer and strength and conditioning coach. Kieran worked as a secondary school teacher for 10 years and shares his knowledge on useful tips and strategies that teachers can adopt to gain more confidence, energy, and productivity. The show is also useful for people working in other professions as Kieran also discusses general health and fitness topics.

The Lean Teacher Podcast Kieran McMahon

    • Fitness

The Lean Teacher Podcast is for all teachers out there who want to get look and feel their very best every single day. The show is hosted by Kieran McMahon who is an online coach, personal trainer and strength and conditioning coach. Kieran worked as a secondary school teacher for 10 years and shares his knowledge on useful tips and strategies that teachers can adopt to gain more confidence, energy, and productivity. The show is also useful for people working in other professions as Kieran also discusses general health and fitness topics.

    #Episode25 - Being Brutally Honest With Yourself

    #Episode25 - Being Brutally Honest With Yourself

    In this episode, Kieran discusses how being brutally honest with yourself is essential for personal growth. If there is an area of your life that you feel needs improving, then start taking the necessary steps to do so. Here, Kieran shares his 3 step approach. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran’s online programs, get in contact with him on any of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online"

    • 9 min
    #Episode24 - Rewarding Yourself

    #Episode24 - Rewarding Yourself

    In this episode, Kieran discusses the importance of rewarding yourself. Too often, we are only focused on our end goal and never consider tapping ourselves on the back and rewarding ourselves. Giving yourself some sort of reward will increase your motivation and keep you fully focused on what you need to do continually improve. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran’s online programs, get in contact with him on any of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online"

    • 10 min
    Episode#23 - Being More Productive

    Episode#23 - Being More Productive

    In this episode, Kieran shares his top tips on how to stay productive. With such busy lives and careers, it can feel like our to-do list is never-ending, however, if you implement these 5 strategies you will reduce your levels of overwhelm and anxiety and get much more done. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran’s online programs, get in contact with him on any of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online "

    • 11 min
    Episode#22 - 3 Strategies to Take Better Care of Yourself.

    Episode#22 - 3 Strategies to Take Better Care of Yourself.

    In this episode, Kieran shares his top tips on how to start taking more care of yourself. With such busy lives, we forget to invest time into taking care of our bodies and ourselves. If you spend time on improving you, you will better serve those closest to you.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   For more information on any of Kieran’s online programs, get in contact with him on any of his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online    

    • 9 min
    Episode#21 - My Top Tip on How to Start a New Habit

    Episode#21 - My Top Tip on How to Start a New Habit

    In this episode, Kieran shares his top tip on how to start a new habit. The key to making a change and improving your life is by improving your habits. If you improve your daily habits, you will bring yourself closer to your desired result. This is something Kieran focuses on heavily inside his online programs and without addressing this, you will it very difficult to make any real change.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   For more information on any of Kieran’s online programs, get in contact with him on any of his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online    

    • 9 min
    Episode#20 - 4 Tips on how to set targets for the New Year

    Episode#20 - 4 Tips on how to set targets for the New Year

    In this episode, Kieran gives you 4 tips to help you set your New Year targets. A lot of aspiring young professionals have big intentions at the beginning of January however, by following these guidelines you will have a lot more clarity and be ready to crush 2020.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kickstart the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

    • 12 min

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