776 episodes

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

The Mind Muscle Project Lachy Rowston & Raph Freedman

    • Health & Fitness
    • 4.8 • 10 Ratings

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

    957: How To Lose Fat Without Tracking Food

    957: How To Lose Fat Without Tracking Food

    Partners supporting this show:

    AXP- https://activatedxperformance.com.au/pages/mmp

    True Protein- https://themindmuscleproject.com/trueprotein

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.

    • 18 min
    956: Should You Repeat Programs? Nutrition During Injuries & High Fat vs High Carb Diets

    956: Should You Repeat Programs? Nutrition During Injuries & High Fat vs High Carb Diets

    Partners supporting this show:

    BLACKROLL- https://themindmuscleproject.com/blackroll

    Activated Nutrients- https://themindmuscleproject.com/activated

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.

    • 54 min
    955: TBT - John Berardi, The World's Most Influential Nutrition Coach

    955: TBT - John Berardi, The World's Most Influential Nutrition Coach

    If you don't know John you most certainly know his company Precision Nutrition.
    Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker.
    This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change.

    John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=enJohn

    Change Maker Book - http://changemakeracademy.com/

    Partners supporting this show:

    YoPro: https://themindmuscleproject.com/yopro

    Xero: https://themindmuscleproject.com/xero

    BLACKROLL: https://themindmuscleproject.com/blackroll


    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.

    • 1 hr 45 min
    954: How To Turn A 100,000 Gym Into A Million Dollar Gym

    954: How To Turn A 100,000 Gym Into A Million Dollar Gym

    Partners supporting this show:

    XERO: https://themindmuscleproject.com/xero

    NPE- https://themindmuscleproject.com/npe

    Check out our training programs:https://themindmuscleproject.com/programs

    Our episode sponsors: https://themindmuscleproject.com/partners

    Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

    Subscribe for email Updates: https://themindmuscleproject.com/newsletter

    Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.

    • 19 min
    953: TBT - Simon Hill on Plant-Based Nutrition

    953: TBT - Simon Hill on Plant-Based Nutrition

    This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one.

    Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system.

    Partners supporting this show:

    REC GEN: https://themindmuscleproject.com/recgen

    YoPro: https://themindmuscleproject.com/yopro

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.

    • 1 hr 45 min
    952: A Guide For Returning To Gyms, Fixing Lower Back Pain & Building Muscle

    952: A Guide For Returning To Gyms, Fixing Lower Back Pain & Building Muscle

    Partners supporting this show:

    YoPro - https://themindmuscleproject.com/yopro

    Activated Nutrients - https://themindmuscleproject.com/activated

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.

    • 56 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

Dd44445555 ,

Really enjoyable content

The thing I like most about this pod is that even if I think the subject isn’t something I’m interested in, I listen anyway. Reason being the 2 lads have a great skill of asking really good questions to the guest and probing about their success. Also think the after show is a great pod and I’ve recommended the “In the black” to my gym owner and he is a big fan of that.

Podge1990 ,

The best content.

Each week the content the two boys come up with great content and great guests.

Also I’m here for the free banner 🖖

iva buttakiss ,

New find

Great podcast for crossfit,listen to it all the time here in ireland

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