299 episodes

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

The Mind Muscle Project Lachy Rowston & Raph Freedman

    • Fitness

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

    TBT - Christian Thibaudeau on The Next Evolution In Individualisation - Why Your Brain Chemistry Should Be Dictating Your Training And Nutrition Program

    TBT - Christian Thibaudeau on The Next Evolution In Individualisation - Why Your Brain Chemistry Should Be Dictating Your Training And Nutrition Program

    This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry.

    Deadlift Booster - https://themindmuscleproject.com/deadlift

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    Episode Sponsors - https://themindmuscleproject.com/partners

    MMP Newsletter - http://themindmuscleproject.com/newsletter

    MMP Store - https://themindmuscleproject.com/shop

    • 1 hr 31 min
    'The Silver Lining', 10 Positives from a Global Lockdown - After Show 184

    'The Silver Lining', 10 Positives from a Global Lockdown - After Show 184

    This week the boys flip the entire global pandemic on it's head and dive deep into 10 positives we all need to hear from this seemingly mostly miserable situation.

    Also this week they have 2 series and 2 movies for review because they know you're streaming hardcore!

    Activated Probiotics
    https://www.activatedprobiotics.com.au/

    RecGen Apparel
    https://recgen.com/

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 41 min
    288 - Dr Marc Bubbs on Pro-Athlete & CEO Nutrition Protocols

    288 - Dr Marc Bubbs on Pro-Athlete & CEO Nutrition Protocols

    This week we welcome high performance nutrition coach Marc Bubbs. Marc is an expert in optimising performance by the food and supplements we put in our bodies.

    Tune in to hear the key protocols and supplements Marc uses to enhance performance.

    Marc's Instagram - https://www.instagram.com/drbubbs/?hl=en
    Marc's Website - https://drbubbs.com/about/marcbubbs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    • 1 hr 12 min
    10 Ways You Can Profit During Lockdown - In The Black

    10 Ways You Can Profit During Lockdown - In The Black

    Right now is all about adaptability.
    Listen in on 10 creative ways you can thrive in this pandemic lockdown.

    NPE Webinar - http://npe.li/nk/8VpXmu

    NPE Business Coaching - https://themindmuscleproject.com/npe

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    • 24 min
    TBT - Dr Sean Pastuch - Accessory Work 101, How Organise And Execute Exercises For Your Best Results

    TBT - Dr Sean Pastuch - Accessory Work 101, How Organise And Execute Exercises For Your Best Results

    Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles.

    Deadlift Booster - https://themindmuscleproject.com/deadlift

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    Episode Sponsors - https://themindmuscleproject.com/partners

    MMP Newsletter - http://themindmuscleproject.com/newsletter

    • 1 hr 31 min
    Lockdown Training & Nutrition Tips, Mindset Strategies & New Habit Forming - After Show 184

    Lockdown Training & Nutrition Tips, Mindset Strategies & New Habit Forming - After Show 184

    This week the boys talk more about proactive ways to stay healthy and fit during these tough times and answer some interesting listener questions around the state of the globe.

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 57 min

Customer Reviews

Dd44445555 ,

Really enjoyable content

The thing I like most about this pod is that even if I think the subject isn’t something I’m interested in, I listen anyway. Reason being the 2 lads have a great skill of asking really good questions to the guest and probing about their success. Also think the after show is a great pod and I’ve recommended the “In the black” to my gym owner and he is a big fan of that.

Podge1990 ,

The best content.

Each week the content the two boys come up with great content and great guests.

Also I’m here for the free banner 🖖

kavanan3 ,

Interesting

Content is normally brilliant- but the audio quality is utterly appalling

Top Podcasts In Fitness

Listeners Also Subscribed To