227 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Alternative Health
    • 4.5, 10 Ratings

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    226: The science of spontaneous healing | Jeffrey Rediger, M.D.

    226: The science of spontaneous healing | Jeffrey Rediger, M.D.

    Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.”
    Rediger, A Harvard Medical Director and author, joins mbg co-CEO, Jason Wachob, to discuss incurable diseases and how to set the stage for healing, plus:
    *The power of social connection for immunity*
    *Why germs aren't the problem*
    *Why flushing the lymphatic system is important for healing*
    *Why faith is the antidote to stress*
    *What people who experience spontaneous healing have in common*


    This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! 
    To learn more about our magnesium+, visit mindbodygreen.com/magnesium.
    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Rediger's new book, Cured, which you can find at https://drjeffreyrediger.com.

    • 1 hr 4 min
    225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

    225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

    Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.”
    Smolyansky, CEO of Lifeway Foods, joins mbg co-CEO, Jason Wachob, to discuss why functional food is returning to comfort food, plus:
    *Why kefir is the champagne of dairy*
    *How to help loved ones healing from trauma*
    *How she triumphed as a 27-year-old CEO after her father's sudden passing*
    *Why we are only as strong as the weakest links in our community*
    *Why we should always invest in our guts*

    Thanks to Lifeway Kefir for sponsoring this episode of the mindbodygreen podcast. Visit LifewayKefir.com for more information, recipes, and stockist information 
    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 1 hr 12 min
    224: There are no accidents in life | Jay Williams

    224: There are no accidents in life | Jay Williams

    Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.”
    Williams, an author, ESPN analyst, and former NBA player, joins mbg co-CEO, Jason Wachob, to discuss how to cultivate a sense of purpose in every situation, plus:
    *How to live in a constant state of gratitude*
    *How becoming a father changed his definition of success*
    *How to reinvent yourself after a setback*
    *Why a growth mindset makes you more compassionate*
    *Why pain should be cherished*

    This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! 
    To learn more about our magnesium+, visit mindbodygreen.com/magnesium.
    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 57 min
    223: The truth about metabolism | Cate Shanahan, M.D.

    223: The truth about metabolism | Cate Shanahan, M.D.

    Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."
    Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus:
    *Which seed oils are harming your health and what to use instead*
    *The difference between a fast vs. flexible metabolism*
    *The important food groups missing from the modern diet*
    *How to tell if you have "healthy" body fat*
    *How to keep your skin healthy after using hand sanitizer*

    To learn more about our magnesium+, visit mindbodygreen.com/magnesium.
    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix.

    • 56 min
    222: Your genes are not your destiny | Jeffrey Bland, Ph.D.

    222: Your genes are not your destiny | Jeffrey Bland, Ph.D.

    Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.”
    Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss how to approach your genes with a functional medicine lens, plus:
    *The top five plant-based foods for longevity*
    *The four quadrants of function in functional medicine*
    *How to practice functional medicine if you don’t have access to a practitioner*
    *Why you might want to drink more beer*
    *The next superfood and why it's so hard to harvest*

    This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! 

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 1 hr 17 min
    221: Reimagine your happiness | Sharon Salzberg, meditation icon

    221: Reimagine your happiness | Sharon Salzberg, meditation icon

    Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” 
    Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus: 
    *The relationship between grief, love, and overcoming great loss*
    *How to tap into your perspective*
    *The power of a structured meditation practice* 
    *How to pay attention differently to relieve anxiety* 
    *How to choose between formal and informal mindfulness*

    Enjoy this episode sponsored by NOW! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
    Get 20% off NOW Essential Oils at nowfoods.com!
    *Offer valid 5/12/20 through 11:59 PM Central Standard Time 6/15/20. Offer valid only on products found at https://www.nowfoods.com/essential-oils/essential-oils-all-products. Prices are as shown. Some exclusions apply. Must use coupon code SAVE20EO in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

    • 1 hr

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