251 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health
    • 3.9 • 11 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    251 // 4 Habits That Can Boost Life Satisfaction

    251 // 4 Habits That Can Boost Life Satisfaction

    Hello and welcome to episode 251 of The Mindful Kind podcast.
    In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:
    Practicing gratitude  Spending money on experiences, rather than material things Learning new things and cultivating positive changes Nurturing your relationships Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    250 // Managing Decision-Making Anxiety

    250 // Managing Decision-Making Anxiety

    Hello and welcome to episode 250 of The Mindful Kind podcast.
    In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:
    Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 11 min
    249 // Change Rules Into Preferences

    249 // Change Rules Into Preferences

    Hello and welcome to episode 249 of The Mindful Kind podcast.
    In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences."
    This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself!
    Thank you for listening and I hope you have a wonderful week, Mindful Kind.  

    • 8 min
    248 // Signs You Might Need More Mindfulness In Your Life

    248 // Signs You Might Need More Mindfulness In Your Life

    Hello and welcome to episode 248 of The Mindful Kind podcast!
    In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: www.rachaelkable.com/podcast/248.
    You'll also hear six signs that you might need more mindfulness in your life, including:
    You feel uncomfortable or guilty when you're NOT busy You worry about the past and things you can't change You spend time unnecessarily planning the future You multi-task a lot and find yourself making mistakes You feel like you don't get to enjoy pleasant experiences You just want to live more mindfully! I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 12 min
    247 // Unconventional Benefits of Mindfulness

    247 // Unconventional Benefits of Mindfulness

    Hello and welcome to episode 247 of The Mindful Kind podcast. 
    In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!
    Those potential benefits include:
    Being able to relax and "go with the flow" more Spending more quality time with your loved ones Being less judgmental of yourself Experiencing more of the little, meaningful moments in your life Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 12 min
    246 // A Balanced Self-Care Plan

    246 // A Balanced Self-Care Plan

    Hello and welcome to episode 246 of The Mindful Kind podcast. 
    In this episode, you'll discover a basic balanced self-care plan that includes:
    - two daily self-care activities for physical health
    - two daily self-care activities for mental health
    - two daily self-care activities for social health
    And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. 
    Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min

Customer Reviews

3.9 out of 5
11 Ratings

11 Ratings

Lala90-19 ,

Nice discovery

I’m glad I came across this podcast. Listening to Rachael’s voice is very calming and mindful by itself. The mindful activities at the end of each podcast are useful and practical for everyday life.

Rainbowtiger1420 ,

Amazing

I found you like three or four months ago your really helping me through the tough days the strategy’s and tips you give have really helped me with stopping my thoughts getting out of control so thank you for everything you do your voice is so calming your amazing thank you

karenalicemusic ,

Best thing I found in 2018

I came across Rachael’s podcast in early 2018 when I was trying to learn a little more about creativity & mindfulness. Her voice is super chill & calming, and she makes mindfulness and stress relief so easy and accessible. She has also recommended other materials - books, podcasts, music etc that I’ve loved. I especially love her instagram posts with her puppies ☺️ Love from Karen in Ireland 💚

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