The Mum Mind Podcast Stef McSherry & Bethan O'Riordan

This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.
Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.
5:30 Basic 5 Requirements
7:45 Neuro transmitters & toxins
11:50 Sleep & exercise
14:00 Nutrition for kids
16:45 Food as control
21:00 Dinner table stress
23:00 Slow & picky eaters
26:00 Do we have to clear our plate?
33:00 More picky eaters
37:40 Digestive juices flowing
39:40 Bone broth
44.50 Quick wins

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
 
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
 
Or to check out online activity classes for younger kids visit Kinderama.com


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This week Bethan and Stef tackle the tricky topic of discipline. Is there a correct way of disciplining your child? Why it can feel so horrible when you open your mouth and your mother or father falls out! What do you want your relationship with your child to look like?
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
 
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
 
Or to check out online activity classes for younger kids visit Kinderama.com



Hosted on Acast. See acast.com/privacy for more information.

An honest chat about phones, devices and screen time and how to find out what works for your family.
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various parenting topics and offer practical solutions to help reduce your parenting stress.
 
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
 
Or to check out online activity classes for younger kids visit Kinderama.com


Hosted on Acast. See acast.com/privacy for more information.

This week Stef and Bethan explore after school meltdowns, what they're about and how you can help your child through them.
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
 
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
 
Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

This week Stef McSherry and Bethan O'Riordan explore anxiety and share practical tips to help ease the impact of it for parents and children.
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
 
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
 
Or to check out online activity classes for younger kids visit Kinderama.com


Hosted on Acast. See acast.com/privacy for more information.

Spending time with family can highlight differences. Old inner child wounds re-ignite and this can make Christmas feel like hard work both emotionally and logistically.
This week we share therapeutic and practical tips to help you create a Christmas that works for you.
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
 
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
 
Or to check out online activity classes for younger kids visit Kinderama


Hosted on Acast. See acast.com/privacy for more information.