8 episodes

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
Or to check out online activity classes for younger kids visit Kinderama

Hosted on Acast. See acast.com/privacy for more information.

The Mum Mind Podcast Stef McSherry & Bethan O'Riordan

    • Education
    • 5.0 • 2 Ratings

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
Or to check out online activity classes for younger kids visit Kinderama

Hosted on Acast. See acast.com/privacy for more information.

    How Does Food Impact my Childs Mood?

    How Does Food Impact my Childs Mood?

    This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.
    Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.
    5:30 Basic 5 Requirements
    7:45 Neuro transmitters & toxins
    11:50 Sleep & exercise
    14:00 Nutrition for kids
    16:45 Food as control
    21:00 Dinner table stress
    23:00 Slow & picky eaters
    26:00 Do we have to clear our plate?
    33:00 More picky eaters
    37:40 Digestive juices flowing
    39:40 Bone broth
    44.50 Quick wins

    Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
     
    To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
     
    Or to check out online activity classes for younger kids visit Kinderama.com


    Hosted on Acast. See acast.com/privacy for more information.

    • 48 min
    How Should I Discipline My Child?

    How Should I Discipline My Child?

    This week Bethan and Stef tackle the tricky topic of discipline. Is there a correct way of disciplining your child? Why it can feel so horrible when you open your mouth and your mother or father falls out! What do you want your relationship with your child to look like?
    Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
     
    To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
     
    Or to check out online activity classes for younger kids visit Kinderama.com



    Hosted on Acast. See acast.com/privacy for more information.

    • 35 min
    How Do I Help my Child with their New Phone?

    How Do I Help my Child with their New Phone?

    An honest chat about phones, devices and screen time and how to find out what works for your family.
    Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various parenting topics and offer practical solutions to help reduce your parenting stress.
     
    To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
     
    Or to check out online activity classes for younger kids visit Kinderama.com


    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min
    How Do You Deal with After School Meltdowns?

    How Do You Deal with After School Meltdowns?

    This week Stef and Bethan explore after school meltdowns, what they're about and how you can help your child through them.
    Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
     
    To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
     
    Or to check out online activity classes for younger kids visit Kinderama.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    How Do I Help My Anxious Child?

    How Do I Help My Anxious Child?

    This week Stef McSherry and Bethan O'Riordan explore anxiety and share practical tips to help ease the impact of it for parents and children.
    Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
     
    To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
     
    Or to check out online activity classes for younger kids visit Kinderama.com


    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    Surviving Christmas

    Surviving Christmas

    Spending time with family can highlight differences. Old inner child wounds re-ignite and this can make Christmas feel like hard work both emotionally and logistically.
    This week we share therapeutic and practical tips to help you create a Christmas that works for you.
    Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
     
    To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 
     
    Or to check out online activity classes for younger kids visit Kinderama


    Hosted on Acast. See acast.com/privacy for more information.

    • 35 min

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