The Muscle Mentors Podcast Luke Hoffman

Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul & James run through their takes on how we can approach training and nutrition whilst away on holiday.

Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page

During this podcast episode, we discussed how we can:

- Utilise hand measurements instead of using food scales and accurately tracking calories.
- Approach nutrition without any real tracking at all.
- Take a more intuitive approach to our training and still make progress.
- Perhaps not train at all when we're away on holiday...

If you want to interact with us in person, make sure to get involved in our Education Portal and take part in the Live Education Sessions we hold on there; we hold them very Thursday at 7 PM (UK Time).

Find our Education Portal here: www.themusclementors.co.uk.

Thanks for tuning in to listen.

We hope you enjoy the episode and, as usual, take some value from the conversation.

– The Muscle Mentors.

––––––––

Find more from us here:

ONLINE COACHING - https://www.themusclementors.co.uk/coaching

EDUCATION SERVICES - https://www.themusclementors.co.uk/

YOUTUBE - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw

INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en

PODCAST (Spotify) - https://rb.gy/grbwkz

Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul, James & Ross talk about all things Motor Units, Motor Unit Recruitment, The Force-Velocity Relationship, and how these areas all relate to hypertrophy.

Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page

During this podcast episode, we discussed:

- What Motor Units actually are,

- How Motor Unit Recruitment works,

- How this ties into The Force-Velocity Relationship (and what this relationship is referring to),

- How this can all be applied to coaching, training, and delivering exercise.

As we mention in the podcast, if you want to explore this stuff more, head over to our Education Portal where, in addition to a recently delivered webinar on this topic, you'll find a tonne of lectures that go into things in a lot more depth and help you understand just how important this stuff is for your coaching work!

Find our Education Portal here: www.themusclementors.co.uk.

As a member, you'll gain access to the Live Education Sessions that we hold every Thursday at 7 PM (UK Time). These are great opportunities to take your learning to the next level as well as interact with us in person and other members of the awesome community of exercise professionals we've managed to build.

Thanks for tuning in to listen.

We hope you enjoy the episode and, as usual, take some value from the conversation.

– The Muscle Mentors.

––––––––

Find more from us here:

ONLINE COACHING - https://www.themusclementors.co.uk/coaching

EDUCATION SERVICES - https://www.themusclementors.co.uk/

YOUTUBE - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw

INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en

PODCAST (Spotify) - https://rb.gy/grbwkz

Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul & James run through questions from our Instagram followers:

Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page

During this Q&A episode, we covered some seriously important topics...:

- Where to draw the line with transformations, and how hard to push clients.

- Who would be the winner in a Muscle Mentors 7-man Wrestling Match?

- Is training to failure a cop-out in terms of programming? Are coaches being lazy by using this method?

- What is the biggest animal we could each beat in a fight?

- Would a converging chest press be better for hypertrophy than a non-converging chest press?

- If we had 3 wishes for the fitness industry, what would they be and why?

If you want to interact with us in person, make sure to get involved in our Education Portal and take part in the Live Education Sessions we hold on there. You can join the Portal here: www.themusclementors.co.uk. We hold the Live Education Sessions every Thursday at 7 PM (UK Time).

Thanks for tuning in to listen.

We hope you enjoy the episode and, as usual, take some value from the conversation.

– The Muscle Mentors.

––––––––

Find more from us here:

ONLINE COACHING - https://www.themusclementors.co.uk/coaching

EDUCATION SERVICES - https://www.themusclementors.co.uk/

INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en

PODCAST (Spotify) - https://rb.gy/grbwkz

Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul, James & Ross talk about all things Training Volume.

You know, that age-old question: "How many sets per week/session are best for X muscle(s)?". That's what we're chatting about here.

Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page

We chatted about:

- How training volume is classically defined and measured.
- The issues with the majority of the research into this area.
- A new and interesting way we could start viewing training volume going forwards - what Luke recently termed 'The New Paradigm for Training Volume' on our Education Portal.

We recently delivered an in-depth webinar on this topic on our Education Portal. Make sure to get involved in these Live Education Sessions by joining the Portal here: www.themusclementors.co.uk. We hold them every Thursday at 7 PM (UK Time).

Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation.

– The Muscle Mentors.

––––––––

Find more from us here:

ONLINE COACHING - https://www.themusclementors.co.uk/coaching
EDUCATION SERVICES - https://www.themusclementors.co.uk/
INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en
PODCAST (Spotify) - https://rb.gy/grbwkz

Welcome to The Muscle Mentors Podcast!

In this Q&A-based episode, Luke, Paul, Alex & Ryan answer questions from our followers on Instagram.

Want to come and train with us next month? Make sure to book onto our November 2021 Hypertrophy Training Camp: https://www.themusclementors.co.uk/hypertrophy-training-camp-booking

We answered questions on topics such as:

- Who would we Sh*g/Marry/Kill out of James, Calum & Ross?,
- What are Dan John's 4 Quadrants, and how can they help you and your clients better navigate the coaching experience?
- What are our hobbies and how do we find them to be helpful for us?
- When is using knee wraps, knee sleeves, and elbow sleeves inappropriate?

Make sure to follow us on Instagram (@themusclementors) if you want to ask questions for future Q&As. Alternatively, you can ask us in person by getting involved in the Live Education Sessions and Study Groups we hold on our Education Portal (www.themusclementors.co.uk) every week.

Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation.

Thanks to our partners & sponsors as always:

Precision Prep UK

Check out the epic Pro Prep Range here:

https://precisionprep.uk/collections/pro-prep

Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders.

Supplement Needs

https://www.supplementneeds.co.uk/

Use code 'musclementors' for 10% off all orders.

RaOptics

https://raoptics.com/

Use code 'musclementors' for 10% off all orders.

Thanks for listening and see you on the next one!

– The Muscle Mentors

Welcome to The Muscle Mentors Podcast!

In this Q&A-based episode, Luke, Paul & Ross answer questions from our followers on Instagram.

Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-booking

We answered questions on topics such as:
- How we've changed our belief systems around training and nutrition over the course of our careers,
- Our recommended resources (and approaches) that can help to improve the mindsets of our clients,
- How long should DOMs tend to last, and what actually causes them?
- How much volume do we need to grow muscle?

Make sure to follow us on Instagram (@themusclementors) if you want to ask questions for future Q&As. Alternatively, you can ask us in person by getting involved on the Live Education Sessions and Study Groups we hold on our Education Portal (www.themusclementors.co.uk) every week.

Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation.

Thanks to our partners & sponsors as always:

Precision Prep UK

Check out the epic Pro Prep Range here:

https://precisionprep.uk/collections/pro-prep

Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders.

Supplement Needs

https://www.supplementneeds.co.uk/

Use code 'musclementors' for 10% off all orders.

RaOptics

https://raoptics.com/

Use code 'musclementors' for 10% off all orders.

Thanks for listening and see you on the next one!

– The Muscle Mentors