31 episodes

Join my guests and me while we share our journeys, advice, and knowledge of nutrition and food. We hope to help inspire you and wish everyone luck on their journeys x

The Nutrition Nourishment Podcast Emilia

    • Education

Join my guests and me while we share our journeys, advice, and knowledge of nutrition and food. We hope to help inspire you and wish everyone luck on their journeys x

    S3 E8 Dr Heather McKee, Behaviour Change Specialist - Creating Sustainable Habits

    S3 E8 Dr Heather McKee, Behaviour Change Specialist - Creating Sustainable Habits

    It is a delight to welcome my guest today, Dr Heather McKee, who is a leading behaviour change expert. Her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes. In this episode, we spoke about what a habit is, why so many of us struggle with habit formation, and advice on building healthy, sustainable habits. We discussed how we can tailor our environments to help us in achieving our goals in the long term, which included choosing bitesize habits which pass the giggle test, and the importance of practicing kindness and self-love, choosing activities we enjoy, and much more! 

    I hope you enjoy this episode, and as we mentioned in our conversation, we would love to hear from you about what your triggers are to help you reframe and reset your day! You can find me on Instagram @nutritionnourishment and my website www.nutritionnourishment.com. 

    You can find Heather at www.drheathermckee.co.uk, and here is the link to Heathers free 5 day chan, Bite Sized Habits - https://www.bitesizedhabits.co/

    • 47 min
    S3 E7 David Dunne, Performance Nutritionist - The Power of Sharing Knowledge

    S3 E7 David Dunne, Performance Nutritionist - The Power of Sharing Knowledge

    It is a pleasure today to welcome David Dunne, a Sports and Performance Nutritionist. Today we talk about how David’s interest in sports grew, his nutrition education including a PhD in Nutrition, Behaviour Change, and Technology and how that led him to his current work as the CEO and Co-Founder of a sports nutrition app, Hexis. David has plenty of experience working with elite athletes including Olympians and supporting them with their performance. Today he shares an insight with us about some of the basics within sports nutrition while also helping us to bust some myths within the area! 

    • 42 min
    S3 E6 Eli Brecher, Founder of Eli’s Granola and Student Nutritionist - Surround Yourself With People Who Lift You Up

    S3 E6 Eli Brecher, Founder of Eli’s Granola and Student Nutritionist - Surround Yourself With People Who Lift You Up

    I am delighted to be sharing with you today Eli Brecher's journey. Eli is a final year nutrition student, who also runs her own successful company, Eli’s granola. 

    Today we will talk about Elis's personal journey and passion for gut health and dive a little into the literature behind this. Eli also gives us an insight into how she juggles her time between studying, social media, and her company.

    Eli shares with us her personal experience, and inspirations. We learn about following our dreams while surrounding ourselves with people who support us.
    I wish Eli and all of you luck on your journeys.

    Eli’s Granola is available to purchase from:
    Eli's Granola www.elisgranola.co.ukRaoul’s Deli @raoulslondonLoft Coffee Co @loftcoffeecompanyHawley Wharf Market, Camden @hawley_wharf_camden

    • 35 min
    S3 E5 Mark Hollingsworth, CEO of The Nutrition Society - Being A Leader, It Is About Giving Back To People

    S3 E5 Mark Hollingsworth, CEO of The Nutrition Society - Being A Leader, It Is About Giving Back To People

    For our last episode of the first half of season 3 of the podcast, we have a little bit of a different episode, sharing the journey and advice of a leader, not a student or accredited nutritionist or dietitian.

    It is a pleasure to be joined by Mark Hollingsworth, CEO of The Nutrition Society. Mark has a career of leadership behind him, from 16 years in the RAF becoming Squadron Leader, obtaining his MBA from The Open University, to working within non-governmental organisations, which lead him to his role in The Nutrition Society.

    It is clear just how passionate Mark is about leadership and The Nutrition Society, sharing with us today the highs and lows of his journey. Alongside Mark shares some great leadership and career advice including teamwork, courage, communication, and much more!

    Welcome to The Nutrition Nourishment Podcast… sharing our journeys. 

    Thank you Mark for joining me today and to all my amazing guests who have joined me so far on this season, and thank you to all of you listening. We will be back soon with the second half of the podcast, but for now, I wish you all luck on your journeys.

    • 41 min
    S3 E4 Arianna Vassilopoulos, ANutr - Keep On Pursuing Your Dreams

    S3 E4 Arianna Vassilopoulos, ANutr - Keep On Pursuing Your Dreams

    It is a pleasure to be joined by a good friend today, Arianna. Arianna and I started our Nutrition journeys at the University of Leeds together back in 2016. We were on slightly different courses but had an overlap of several modules. 

    Today Arianna takes us back to her personal inspirations to study nutrition, her journey at Leeds, and what she has been up to since graduating in 2019, including gaining experience within dietetics, with an aim of pursuing further education within dietetics. In this episode, Arianna shares with us how it is OK to take a break and reflect on how far you’ve come, and really highlighted how all experience is relevant.
    Welcome to The Nutrition Nourishment Podcast… sharing our journeys. 

    • 32 min
    S3 E3 Nichola Ludlam-Raine, RD - Keep Learning From The People Around You

    S3 E3 Nichola Ludlam-Raine, RD - Keep Learning From The People Around You

    It is a pleasure to be joined by Registered Dietitian Nic. Today we talk about Nics dietetics journey, from university to the NHS, private hospital work, to freelance and social media including The NutriTribe, a community for student and registered nutritionists and dietitians which Nic has recently co-founded The NutriTribe on Facebook with Ro, a guest from series one of this podcast, and it is. Nic also gives us a little insight into what a day in her life is like in addition to plenty of advice. Throughout this episode, Nic shares with us to keep learning, to ask for help, to try and turn negatives into positives. 
     Welcome to The Nutrition Nourishment Podcast… sharing our journeys. 
    I wish Nic and all of you luck on your journeys. I hope you join me again next to discover more journeys in nutrition.

    • 37 min

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