One Zen Fitness Podcast onezenfitness

In this episode I talk about whether running actually causes OA knee… the results maybe surprising.

Running injuries are really common and you may not have time for Physiotherapy. So here’s a run down of what you may feel and why?
To book a virtual Physiotherapy appointment go to www.onezenphysiotherapy.co.uk and click 'book virtual appointment'
 

This injury accounts for a small percentage of runners but can be one of the most debilitating if not treated correctly. Find out why this happened and what you can do about it.
www.onezenphysiotherapy.co.uk

In this solocast we take a dive into who we are? What is health and what can affect our health? we don't leave you hanging we talk about what to do about it. 
This gives an overview (tip of the iceberg) of health and disease. 
At the end we provide a short meditation so you can enjoy the rest of your day on a positive action.

In this podcast (solo-cast) we discuss:
My experiences with running as a heavy endurance runner and high injury rates.
Why injury rates with running are high (a possible cause)
The over reliance on running shoes to negate the poor running technique
How we should run
The bias in the running industry
Recovery strategies that work (non nutrition)
If you have any questions please don't hesitate to ask. 
 
Please leave feedback and give us a high rating :)
 
for more information please go to www.onezenacademy.com
  

In this episode I interview Louis Dutch.
 
Louis is a Health and Wellness Personal Trainer whom looks at the holistic approach to health and fitness. This may include, the physical, mental, emotional and spiritual. 
Louis is an experienced health and fitness professional who prides himself on getting his clients life long deep results.
 
In this episode he shares with us his hero's journey and leaves you with very useful, practical ways of increasing health and wellness.