10 episodes

The Paleo Diet is your lifelong plan to optimize your health and well-being. Join Dr. Loren Cordain, the world’s leading expert on Paleolithic Diets and Founder of the Paleo movement for The Paleo Diet Podcast. The Paleo Diet provides a program of eating that was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. Based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate, The Paleo Diet is now approached by millions individuals worldwide.

The Paleo Diet ™ Podcast The Paleo Diet ™ Podcast

    • Health & Fitness

The Paleo Diet is your lifelong plan to optimize your health and well-being. Join Dr. Loren Cordain, the world’s leading expert on Paleolithic Diets and Founder of the Paleo movement for The Paleo Diet Podcast. The Paleo Diet provides a program of eating that was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. Based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate, The Paleo Diet is now approached by millions individuals worldwide.

    The History of the Paleo Movement Podcast (April 2014)

    The History of the Paleo Movement Podcast (April 2014)

    The Paleo Diet is your lifelong plan to optimize your health and well-being. Join Dr. Loren Cordain, the world’s leading expert on Paleolithic Diets and Founder of the Paleo movement for The Paleo Diet Podcast. The Paleo Diet provides a program of eating that was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. Based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate, The Paleo Diet is now approached by millions individuals worldwide.

    • 31 min
    Folic Acid Folly

    Folic Acid Folly

    We've all been fooled into thinking that folic acid was something we can get from food. In fact, folic acid was first synthesized in 1947, and is now present in all wheat products.

    • 33 min
    The Real Paleo Diet Cookbook

    The Real Paleo Diet Cookbook

    The intent from the very get go when we working on the design of this book is to show how many of these copycat Paleo cookbooks really aren't Paleo at all, because they put in various ingredients that aren't strictly Paleo.

    • 21 min
    Paleo Diet Recipes: True Paleo or Not?

    Paleo Diet Recipes: True Paleo or Not?

    One of the misconceptions about the Paleo Diet is that those following the lifestyle eat nothing but huge slabs of meat, when really Paleo is all about veggies and fruits and combinations of all of these.

    • 23 min
    Eat Your Heart Out

    Eat Your Heart Out

    Dr. Cordain discusses the triggers for the chronic inflammation that can lead to heart attacks, ranging from alcohol and painkillers that can make the gut too leaky, to the anti-nutrient compounds in grains and beans that can be detrimental to our arteries' protective filter known as the glycocalyx.

    • 29 min
    Is Bread the Staff of Life?: Eliminating Grains and Legumes

    Is Bread the Staff of Life?: Eliminating Grains and Legumes

    There is an abundance of evidence that points to the idea that multiple factors in our environment can increase intestinal permeability, including these two food groups and the anti-nutrients they introduce to the body.

    • 27 min

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