The Power of Self-Compassion Gay Men Going Deeper

In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.



Some of the topics we cover in this episode:




What does self-compassion entail exactly?



The different types of self-compassion



Why it can be hard to practice at times



The significance of embodiment 



The role of your inner-dialogue 



Re-writing critical narratives



Healing shame 



The impact on your self-confidence 



Ways to practice self-compassion  




If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






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