Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life.
This is not self-help, this is Prymal.
Conor O'Keeffe - Only 100 Miles to Happiness...And Then Another 100! - #14
Conor O'Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 days across 32 counties. Challenging himself with weighted treks in the mountains, cold showers in the dark, constantly confronting his inner voice with more challenges, learning the true meaning of happiness and purpose through gratitude and compassion.
Conor explains in this episode what inspired him to make a decision to leave a well-paid job and relatively comfortable life for one of uncertainty and challenge, in pursuit of adventure and fulfillment. He talks about searching out his demons and slaying them, how ultra endurance events are a great way to learn about yourself and build the skills you need for a happy life, and a whole host of other interesting and thought-provoking topics that we can learn from and draw inspiration from.
Rachael Lee - Breaking Records, Saving Lives and Being Happy - #13
Rachael Lee is a Paramedic/Firefighter from Dublin who spends her days working to save lives and help others. Rachael is also a decorated competitive ocean swimmer, who currently holds the joint World Record for the North Channel Fastest One Way 3-Person Relay Crossing, as well as the individual Irish record for the fastest crossing of the English channel, male or female.
In this episode Rachael explains how she developed the resilience and mental strength to achieve these fantastic athletic feats, how she balances a very physically and emotionally demanding job with raising a family, coaching ocean swimmers and her own training, and she talks about the difficulties facing many people today in normal life, and how setting goals and building mental toughness is so important for overcoming these challenges.
Robbie Bennett: Heart Health, Cholesterol and Purposeful Living - #12
Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such a brilliant response!
On this episode Robbie talks about cholesterol and heart disease, and how the way we traditionally think about the links between cholesterol and health is actually not accurate. We discuss the real facts and figures when it comes to cardiac health, and we also talk about purpose and motivation, and how the "WHY" we do some of the things we do, when it comes to health, training and fitness, is almost more important than the "WHAT".
Another cracker of a podcast!
Maria Connolly - Breathe Deep, Live Well - #11
Maria Connolly of Maria Connolly Health is a Nutritional Therapist and Wim Hoff instructor whose mission is to empower people to take control of their health throw nutritional and lifestyle changes.
On this episode of the podcast Maria speaks about her own difficulties with health and wellness growing up, how she made the decision to start making changes to make herself feel better, and how that inspired her to expand her knowledge and start helping others make similar changes in their lives.
It’s always a pleasure to chat with Maria!!
Colm Mc Donnell - Empty Your Bucket with Somatics - #10
Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how you can take an active role yourself in managing a huge range of issues like pain, stiffness, dysfunction, mobility and more is the core essence of somatics.
Colm practices what he preaches, applying these principles in his own movement and somatic routine, his work with clients and his teaching with other practitioners, and we also discuss the crossover between movement and physical self-care principles, and the broader spectrum of living a happy life by taking control and implementing regular practices that empower you and give you purpose.
Visit their website: https://learnsomatics.ie
Hosts & Guests
#Somatics #podcast #movement #injury #pain #wellness #fitness #performance #livewell #life #brain #body #selfcare #Prymal #PrymalPodcast #Move #Biokinetic #Health #fit #routine #human #humans #movemore #somatic #nerve #purpose #happiness #happy #goals #lifegoals
Stephen Considine - BiPolar Bear Wear - F**king Chocolate Biscuits - #09
Stephen is founder and owner of BiPolar Bear Wear, a clothing company with a special spin on mental health and mental illness. Stephen speaks about his own battles with mental health, the many methods and tactics he uses to ensure he keeps his mind healthy on a daily basis, happiness, creativity, finding your purpose and being content.
We also touch on areas like psychedelics and meditation, the importance of belonging and tribe mentality, the psychiatric healthcare system, graffiti and how Stephen came to develop a clothing company.
Visit their website: https://www.bpbwear.com/
Hosts & Guests
#mentalhealth, #mentalillness, #bipolar, #depression, #anxiety, #Psilocybin, #Ketamine, #health, #wellness, #graffiti, #drugs, #meditation, #Tribe, #purpose, #belonging, #podcast, #primal, #prymal, #love, #happiness, #growth, #life, #suicideawareness, #bipolarbear, #pietahouse, #darknessintolight, #happy, #sad, #biscuits, #spotify,
Customer ReviewsSee All
Bringing value to the audience
Super podcast. Danny has a great collection of guests and very interesting discussions. The episodes always adds great value to the audience. Would highly recommend
Such great source of Knowledge
This podcast is funny, motivational, and encouraging. It makes me see the human side of these superstars and see the struggles people have and makes me believe we all struggle the same way in a sense and we can all get through it! Thank you Prymal !
The Prymal Podcast
The Prymal Podcast