44 min
The Quiet Life Episode 1 : Discovering Ayerveda with Jasmine Hemsley The Quiet Life
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- Health & Fitness
On this episode of the Quiet Life Michael talks to Jasmine Hemsley about how she discovered Ayurveda and what it means in the modern world, as well as sharing a simple practice to reset the mind and body from the comfort of your own home. Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition and wellness expert.
With a passion for eating well to feel happier, healthier and more energised, Jasmine believes in conscious, healthy and joyful living drawing from the depth of Eastern wisdom and holistic philosophies of health, and marrying that with the latest cutting-edge technology and developments in Western wellbeing. You can follow Jasmine on Instagram @jasminehemsley or visit jasminehemsley.com
On this episode of the Quiet Life Michael talks to Jasmine Hemsley about how she discovered Ayurveda and what it means in the modern world, as well as sharing a simple practice to reset the mind and body from the comfort of your own home. Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition and wellness expert.
With a passion for eating well to feel happier, healthier and more energised, Jasmine believes in conscious, healthy and joyful living drawing from the depth of Eastern wisdom and holistic philosophies of health, and marrying that with the latest cutting-edge technology and developments in Western wellbeing. You can follow Jasmine on Instagram @jasminehemsley or visit jasminehemsley.com
44 min