The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.
Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.
Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.
In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to email@example.com with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.
You can follow The Reset Room on Twitter @LaudablePods & @NationalWorld and on Facebook @NationaWorldUK
If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.
Music is by From the Top by Geographer, which you can find on YouTube.
The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com
Staying motivated for winter and preparing for time with family
On this week’s episode you’ll find out how to stay motivated for winter and if you need to, how to prepare for spending more time with family and the inevitable stresses that can come with the festive season.
Host Kelly Crichton, is joined by both resident experts in life coaching Amana Walker and Kay Woodburn to share their tips on how to beat the winter blues. Kay has some great advice when it comes to using our time in the evening productively and tips that will have you springing out of bed in the morning regardless of the dark mornings or bad weather.
If you’re anticipating some anxiety around family time in the coming festive season Amana Walker advises us that perfection isn’t realistic and you need to delegate if you’re under pressure to entertain. She also talks us through what to do if things aren’t as picture perfect as the Christmas ads would like us to think they should be.
The Reset Room Episode 8 trailer - staying motivated in winter and preparing for time with family
On this episode Kelly is joined once again by Kay Woodburn and Amana Walker. They talk staying motivated as winter draws in and how to prepare for spending more time with family in the festive season. Here's a taster.
Life in the spotlight
Life in the spotlight isn't limited to celebrities, we all face times in our lives where we are the centre of attention, from personal events to work situations. On this episode Amana talks us through the pitfalls and the opportunities of life in the spotlight. Some people absolutely thrive being the centre of attention and others will do anything to avoid it. Find out how to deal with both scenarios and hear from listeners who are struggling with issues in this area.
The Reset Room Episode 7 trailer - Life in the Spotlight
Hear a sneak preview of what's coming up on this episode of The Reset Room when Kelly and Amana are talking about life in the spotlight - something some people thrive on and others will do anything to avoid!
Being 'always on' - how we show up every day
From morning until night we are constantly performing a role, whether that's brother, sister, mother, gym buddy, colleague, school-gate parent - whatever, we are constantly 'on'. Add social media to the mix and there is a huge pressure to do everything and be everything to everyone. Join us on this week's episode of The Reset Room to get some great advice from Katrina Skinner, a transformation life coach, on how to give yourself a break and avoid burnout.
You can find Katrina on coachingwithkatrina.co.uk and you can follow her on Instagram @katrinaskinnercoaching
How to deal with toxic environments
On this episode of The Reset Room Kelly and Amana tackle the destructive nature of toxic environments.
We hear how, for many of us, our first experience of a toxic environment as children is when we encounter playground bullying. Unfortunately, many people also experience it in adulthood with workplace problems like negative colleagues or a poor work culture. Amana gives some solid advice around how to spot these situations and extrapolate yourself from them.
We also hear a from listener who is struggling with a toxic environment in her own family home.